{"id":10527,"date":"2023-06-05T12:46:51","date_gmt":"2023-06-05T10:46:51","guid":{"rendered":"https:\/\/behumax.com\/?p=10527"},"modified":"2025-10-06T10:20:54","modified_gmt":"2025-10-06T08:20:54","slug":"guia-de-ejercicios-para-multigym","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-multigym\/","title":{"rendered":"Guia de exerc\u00edcios para Multigym"},"content":{"rendered":"\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_1323566349\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:492px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas.jpg\" class=\"attachment-large size-large\" alt=\"ENTRADA Pesas rusas y mancuernas\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas-600x346.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas-104x60.jpg 104w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas-156x90.jpg 156w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(2, 45, 61, 0)\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1323566349 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, 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src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multiestaci\u00f3n Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina multifuncion behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2108\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2108\" data-product_sku=\"8435585512624\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 300&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2108\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2108\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 300<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.81 de 5\"><span style=\"width:96.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.81<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>249,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2108\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2108] = 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class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multifunci\u00f3n Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"maquina gym house\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\"><span style=\"width:94.8%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2110\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2110] = {\"id\":\"2110\",\"sku\":\"8435585512631\",\"price\":309,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2110\",\"sku\":\"8435585512631\",\"gpf\":\"woocommerce_gpf_2110\",\"gla\":\"gla_2110\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2110]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-8208 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 500&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.67 de 5\"><span style=\"width:93.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.67<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"8208\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[8208] = {\"id\":\"8208\",\"sku\":\"8435585512907\",\"price\":479,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"8208\",\"sku\":\"8435585512907\",\"gpf\":\"woocommerce_gpf_8208\",\"gla\":\"gla_8208\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 500\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[8208]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21527 status-publish last instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/10527?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.56 de 5\"><span style=\"width:91.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.56<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21527\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21527] = {\"id\":\"21527\",\"sku\":\"8435585513812\",\"price\":389,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21527\",\"sku\":\"8435585513812\",\"gpf\":\"woocommerce_gpf_21527\",\"gla\":\"gla_21527\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21527]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n\n\t<section class=\"section\" id=\"section_484309057\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-15870813\">\n\n\n\t<div id=\"col-1780667943\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1190055950\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"press de pecho\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/press-de-pecho.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1190055950 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1576612868\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4124131215\" class=\"text\">\n\t\t\n\n<h3><strong>Press de pecho<\/strong><\/h3>\n\t\t\n<style>\n#text-4124131215 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<ol>\n<li><strong>Si\u00e9ntate en el banco<\/strong> con la espalda bien apoyada y coloca las manos en los agarres de la m\u00e1quina. Aseg\u00farate de que tus pies est\u00e9n firmemente en el suelo para mantener una buena postura y estabilidad.<\/li>\n<li><strong>Empuja los agarres hacia adelante<\/strong> hasta que los brazos est\u00e9n casi completamente extendidos. <strong>No bloquees los codos para evitar lesiones.<\/strong><\/li>\n<li><strong>Regresa lentamente<\/strong> los agarres a la posici\u00f3n inicial, manteniendo el control del movimiento en todo momento.<strong> Repite el movimiento.<\/strong><\/li>\n<\/ol>\n<p><strong>Recomendaci\u00f3n:<\/strong> Realiza 3 series de 12 repeticiones para desarrollar fuerza y tama\u00f1o en el pecho.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_484309057 {\n  padding-top: 4px;\n  padding-bottom: 4px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1459113566\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-98702835\">\n\n\n\t<div id=\"col-150021500\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1351639531\" class=\"text\">\n\t\t\n\n<h3><strong>Apertura de pectorales<\/strong><\/h3>\n\t\t\n<style>\n#text-1351639531 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<ol>\n<li><strong>Si\u00e9ntate en el banco<\/strong> y agarra con las manos las empu\u00f1aduras verticales de la m\u00e1quina. Ajusta la posici\u00f3n de las empu\u00f1aduras si es necesario para que est\u00e9n a la <strong>altura de tus hombros.<\/strong><\/li>\n<li><strong>Cierra los brazos<\/strong> lentamente hasta juntar las manos frente a tu pecho, sintiendo c\u00f3mo se contraen los m\u00fasculos pectorales.<\/li>\n<li><strong>Abre los brazos<\/strong> nuevamente a la posici\u00f3n inicial de manera controlada y repite el movimiento.<\/li>\n<\/ol>\n<p><strong>Recomendaci\u00f3n:<\/strong> Realiza 3 series de 12 repeticiones para trabajar la parte externa de los pectorales y mejorar la amplitud del pecho.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-625093793\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_456678098\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"apertura de pectorales\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/apertura-de-pectorales.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_456678098 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1459113566 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_451447225\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1237874141\">\n\n\n\t<div id=\"col-1234413012\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1098640172\" class=\"text\">\n\t\t\n\n<h3><strong>Remo a una mano sentado<\/strong><\/h3>\n\t\t\n<style>\n#text-1098640172 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<ol>\n<li><strong>Si\u00e9ntate en el banco<\/strong> con los pies colocados en los soportes y agarra la empu\u00f1adura con una mano. Mant\u00e9n la espalda recta..<\/li>\n<li><strong>Tira de la empu\u00f1adura hacia tu cuerpo<\/strong>, asegur\u00e1ndote de mantener los codos cerca de tus costados. Este movimiento debe ser fluido y controlado.<\/li>\n<li><strong>Extiende los brazos hacia adelante<\/strong> lentamente, permitiendo que la empu\u00f1adura regrese a la posici\u00f3n inicial, y repite el movimiento.<\/li>\n<\/ol>\n<p><strong>Recomendaci\u00f3n:<\/strong> Realiza 3 series de 12 repeticiones por cada brazo para equilibrar la fuerza en ambos lados del cuerpo y mejorar la musculatura de la espalda.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_451447225 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1341184609\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1026730762\">\n\n\n\t<div id=\"col-776162889\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1387056051\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"extensiones de piernas\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/extensiones-de-piernas.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1387056051 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1491992190\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2780210782\" class=\"text\">\n\t\t\n\n<h3><strong>Extensiones de piernas<\/strong><\/h3>\n\t\t\n<style>\n#text-2780210782 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<ol>\n<li><strong>Si\u00e9ntate en el banco<\/strong> con los pies colocados bajo los rodillos de la m\u00e1quina. Ajusta la m\u00e1quina para que los rodillos est\u00e9n c\u00f3modamente posicionados sobre tus tobillos.<\/li>\n<li><strong>Extiende las piernas hacia arriba<\/strong> hasta que est\u00e9n casi completamente rectas. Mant\u00e9n la tensi\u00f3n en los m\u00fasculos cu\u00e1driceps a lo largo del movimiento.<\/li>\n<li><strong>Regresa lentamente<\/strong> las piernas a la posici\u00f3n inicial, asegur\u00e1ndote de no dejar caer el peso bruscamente. <strong>Repite el movimiento.<\/strong><\/li>\n<\/ol>\n<p><strong>Recomendaci\u00f3n:<\/strong> Realiza 3 series de 15 repeticiones para fortalecer y definir los m\u00fasculos del muslo.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1341184609 {\n  padding-top: 4px;\n  padding-bottom: 4px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1554278249\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-388780185\">\n\n\n\t<div id=\"col-736177980\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-879273139\" class=\"text\">\n\t\t\n\n<h3><strong>Curls de brazos<\/strong><\/h3>\n\t\t\n<style>\n#text-879273139 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<ol>\n<li><strong>Si\u00e9ntate en el banco<\/strong> con los brazos extendidos y las manos agarrando las empu\u00f1aduras de la m\u00e1quina. <strong>Mant\u00e9n los codos pegados al cuerpo.<\/strong><\/li>\n<li><strong>Flexiona los codos<\/strong> para levantar las empu\u00f1aduras hacia los hombros, contrayendo los m\u00fasculos b\u00edceps al m\u00e1ximo.<\/li>\n<li><strong>Baja lentamente<\/strong> las empu\u00f1aduras a la posici\u00f3n inicial, controlando el peso durante todo el movimiento, y repite.<\/li>\n<\/ol>\n<p><strong>Recomendaci\u00f3n:<\/strong> Realiza 3 series de 12 repeticiones para aumentar la masa y definici\u00f3n de los b\u00edceps.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1013846468\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1118887444\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/curl-de-brazos.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1118887444 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1554278249 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1282844945\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1204822661\">\n\n\n\t<div id=\"col-155090901\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_539357038\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"jalon de pecho\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/jalon-de-pecho.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_539357038 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2006635518\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4016456942\" class=\"text\">\n\t\t\n\n<h3><strong>Jal\u00f3n al pecho<\/strong><\/h3>\n\t\t\n<style>\n#text-4016456942 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<ol>\n<li><strong>Sujeta la barra<\/strong> de la m\u00e1quina con los brazos extendidos y las palmas hacia adelante, separadas a la anchura de los hombros.<\/li>\n<li><strong>Tracciona la barra hacia abajo<\/strong> por delante de la cabeza hasta llegar a la altura del cuello, justo debajo del ment\u00f3n. Aseg\u00farate de mantener la espalda recta y los hombros hacia atr\u00e1s.<\/li>\n<li><strong>Regresa suavemente<\/strong> la barra a la posici\u00f3n inicial, permitiendo que los brazos se estiren por completo, y <strong>repite el movimiento.<\/strong><\/li>\n<\/ol>\n<p><strong>Recomendaci\u00f3n:<\/strong> Realiza 3 series de 10 repeticiones para trabajar la musculatura de la espalda alta y los hombros.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1282844945 {\n  padding-top: 4px;\n  padding-bottom: 4px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1836361118\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-657152046\">\n\n\n\t<div id=\"col-573975864\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-703561902\" class=\"text\">\n\t\t\n\n<h3><strong>Extensi\u00f3n de triceps<\/strong><\/h3>\n\t\t\n<style>\n#text-703561902 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<ol>\n<li><strong>Con la misma barra<\/strong> del jal\u00f3n de pecho, coloca las manos en la barra con las palmas hacia abajo y los codos pegados a la cintura.<\/li>\n<li><strong>Extiende la barra hacia abajo<\/strong> hasta que tus brazos est\u00e9n completamente extendidos, manteniendo los codos cerca del cuerpo en todo momento.<\/li>\n<li><strong>Regresa suavemente<\/strong> la barra a la posici\u00f3n inicial, asegur\u00e1ndote de no levantar los codos, y repite el movimiento.<\/li>\n<\/ol>\n<p><strong>Recomendaci\u00f3n:<\/strong> Realiza 3 series de 12 repeticiones para desarrollar la fuerza y definici\u00f3n de los tr\u00edceps.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1060737135\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_192972038\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/06\/Extension-de-triceps.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_192972038 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1836361118 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<p><strong>Recuerda<\/strong> ajustar la resistencia de la <a href=\"https:\/\/behumax.com\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\"><strong>M\u00e1quina Multiestaci\u00f3n de Musculaci\u00f3n<\/strong><\/a> de acuerdo con tu nivel de condici\u00f3n f\u00edsica y realizar cada ejercicio de forma controlada y segura. Consulta a un entrenador personal o si quieres tambi\u00e9n puedes hablar con los compa\u00f1eros de atenci\u00f3n al cliente profesionales si tienes alguna duda sobre la t\u00e9cnica o la intensidad de los ejercicios.<\/p>\n<p>\u00a1<strong>Disfruta de tu entrenamiento<\/strong> y aprovecha al m\u00e1ximo tu M\u00e1quina Multiestaci\u00f3n de Musculaci\u00f3n!<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1111],"tags":[],"class_list":["post-10527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-multiestacion-de-musculacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de entrenamiento de M\u00e1quinas Multigym | 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