{"id":106392,"date":"2026-06-19T13:58:51","date_gmt":"2026-06-19T11:58:51","guid":{"rendered":"https:\/\/behumax.com\/?p=106392"},"modified":"2026-06-19T14:04:03","modified_gmt":"2026-06-19T12:04:03","slug":"multigym-sustituye-al-gimnasio","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/multigym-sustituye-al-gimnasio\/","title":{"rendered":"\u00bfUna m\u00e1quina multifunci\u00f3n sustituye realmente a un gimnasio? Respuesta honesta seg\u00fan tu objetivo"},"content":{"rendered":"\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-21499 status-publish first instock product_cat-maquinas-multifuncion has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-19%<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 300 PRO Maquina Multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 300 PRO\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/106392?add-to-cart=21499\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21499\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21499\" data-product_sku=\"8435585513805\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina multifunci\u00f3n Multigym 300 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina multifunci\u00f3n Multigym 300 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21499\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21499\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 300 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.86 de 5\"><span style=\"width:97.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.86<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>259,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">O pre\u00e7o original era: 259,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>209,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">O pre\u00e7o atual \u00e9: 209,00&euro;.<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21499\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21499] = {\"id\":\"21499\",\"sku\":\"8435585513805\",\"price\":209,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21499\",\"sku\":\"8435585513805\",\"gpf\":\"woocommerce_gpf_21499\",\"gla\":\"gla_21499\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 300 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21499]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21527 status-publish instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/106392?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.57 de 5\"><span style=\"width:91.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.57<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21527\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21527] = {\"id\":\"21527\",\"sku\":\"8435585513812\",\"price\":389,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21527\",\"sku\":\"8435585513812\",\"gpf\":\"woocommerce_gpf_21527\",\"gla\":\"gla_21527\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21527]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-25062 status-publish instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-450-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina Multifunci\u00f3n Multigym 450 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym_450pro2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 450 PRO guia de ejercicios multigym\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Multigym-450-PRO-5.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/106392?add-to-cart=25062\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25062\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25062\" data-product_sku=\"8435585513829\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina Multifunci\u00f3n Multigym 450 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina Multifunci\u00f3n Multigym 450 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25062\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25062\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-450-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina Multifunci\u00f3n Multigym 450 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.86 de 5\"><span style=\"width:97.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.86<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>539,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25062\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25062] = 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class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MUltigym 650 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 650 PRO multifuncion de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-1024x1024.jpg 1024w, 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data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25323\" data-product_sku=\"8435585513843\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25323\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25323\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"berocket_better_labels berocket_better_labels_image\"><div class=\"berocket_better_labels_position berocket_better_labels_position_right\"><div class=\"berocket_better_labels_line berocket_better_labels_line_1\"><div class=\"berocket_better_labels_inline berocket_better_labels_inline_1\"><div class=\"br_alabel br_alabel_type_text br_alabel_template_type_css berocket_alabel_id_32327  br_alabel_better_compatibility\" style=\"\"><span  style=\"\"><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-span-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-after \"><\/i><b style=\"text-align: center;z-index: 100;\" class=\"br-labels-css br-labels-css-1\">EDICI\u00d3N LIMITADA<\/b><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina Multifunci\u00f3n Multigym 650 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>990,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25323\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25323] = {\"id\":\"25323\",\"sku\":\"8435585513843\",\"price\":990,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25323\",\"sku\":\"8435585513843\",\"gpf\":\"woocommerce_gpf_25323\",\"gla\":\"gla_25323\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina Multifunci\u00f3n Multigym 650 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25323]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<div class=\"row\"  id=\"row-174984615\">\n\n\n\t<div id=\"col-333522847\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"_chunkWrapper_6ta1u_30\">\n<p class=\"font-claude-response-body break-words whitespace-normal\"><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\">Antes de comprar una <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"21\"><strong><a href=\"https:\/\/behumax.com\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\">m\u00e1quina multifunci\u00f3n<\/a><\/strong> para casa, la <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"56\">pregunta que m\u00e1s se repite es siempre <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"94\">la misma: \u00bfde verdad puede sustituir a <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"133\">ir al gimnasio?<strong> La respuesta honesta es <\/strong><\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"173\"><strong>que depende de tu objetivo<\/strong>. <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"201\">No es lo mismo entrenar para mantenerte <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"241\">en forma y ganar fuerza general, que <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"278\">perseguir un rendimiento de <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"306\">competici\u00f3n con cargas m\u00e1ximas muy <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"341\">espec\u00edficas.<\/span><\/p>\n<\/div>\n<div class=\"_chunkWrapper_6ta1u_30\">\n<p class=\"font-claude-response-body break-words whitespace-normal\"><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\">En este art\u00edculo te <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"20\">explicamos<strong> en qu\u00e9 casos una m\u00e1quina <\/strong><\/span><strong><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"56\">multifunci\u00f3n puede sustituir por <\/span><\/strong><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"89\"><strong>completo al gimnasio<\/strong>, en qu\u00e9 casos es <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"127\">mejor verla como un complemento muy <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"163\">potente, y qu\u00e9 debes tener en cuenta <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"200\">antes de decidir si te compensa montar <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"239\">tu propio espacio de entrenamiento en <\/span><span class=\"_animating_6ta1u_10\" data-newtext-seq=\"277\">casa.<\/span><\/p>\n<\/div>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-&#091;1.125rem&#093; font-bold\">\u00bfQu\u00e9 cubre realmente una m\u00e1quina multifunci\u00f3n?<\/h2>\n<p class=\"isSelectedEnd\">Una m\u00e1quina multifunci\u00f3n cubre el <strong>entrenamiento de los principales grupos musculares en un solo equipo<\/strong>, gracias a un sistema de poleas con resistencia ajustable, distintos puntos de agarre y, seg\u00fan el modelo, prensa de piernas o barra guiada. Esto permite trabajar <strong>pecho, espalda, brazos, hombros y piernas<\/strong> sin necesidad de varios aparatos sueltos ni de cambiar de m\u00e1quina entre ejercicios.<\/p>\n<p class=\"isSelectedEnd\">A diferencia de comprar mancuernas, bandas o un banco por separado, una multigym ofrece una <strong>progresi\u00f3n de carga controlada y segura<\/strong>, pensada espec\u00edficamente para entrenar en solitario sin depender de un compa\u00f1ero que te asista en los movimientos m\u00e1s exigentes.<\/p>\n<p>En la gama de multigyms o m\u00e1quinas multifunci\u00f3n de Behumax esto se ve claramente: desde <strong>modelos compactos para iniciarse en el entrenamiento de fuerza<\/strong>, hasta estructuras m\u00e1s completas que incorporan <strong>prensa de piernas, estaciones adicionales o barra guiada en la misma m\u00e1quina<\/strong>, permitiendo realizar una gran variedad de ejercicios sin salir de casa.<\/p>\n\n  <div class=\"banner has-hover\" id=\"banner-1410804559\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/P1197928-1024x683.jpg\" class=\"bg attachment-large size-large\" alt=\"M\u00e1quina Multifunci\u00f3n Multigym 650 PRO\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1543121016\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1543121016 {\n  width: 60%;\n}\n#text-box-1543121016 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1410804559 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-701591400\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-701591400 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2><strong>\u00bfUna m\u00e1quina multifunci\u00f3n sustituye realmente al gimnasio?<\/strong><\/h2>\n<p>Una m\u00e1quina multifunci\u00f3n sustituye al gimnasio en la mayor\u00eda de casos de entrenamiento recreativo, siempre que tu objetivo sea <strong>mantenerte en forma, ganar fuerza general o tonificar<\/strong>. No lo sustituye con la misma garant\u00eda si buscas un <strong>rendimiento de muy alto nivel<\/strong> con cargas pr\u00f3ximas a tu l\u00edmite absoluto, donde el margen de carga de una multigym puede quedarse corto frente al trabajo con discos ol\u00edmpicos sin l\u00edmite preestablecido.<\/p>\n<h3><strong>Si entrenas para mantenerte en forma, ganar fuerza general o tonificar<\/strong><\/h3>\n<p class=\"isSelectedEnd\">Para la mayor\u00eda de personas que entrenan dos o tres veces por semana, una m\u00e1quina multifunci\u00f3n <strong>cubre de sobra las necesidades de entrenamiento de fuerza en casa<\/strong>. El sistema de poleas con resistencia progresiva permite trabajar <strong>todo el cuerpo con decenas de ejercicios diferentes<\/strong>, sin necesidad de t\u00e9cnica avanzada ni de experiencia previa con pesas libres.<\/p>\n<p>En este caso, la respuesta es clara: <strong>s\u00ed, una multigym puede sustituir al gimnasio tradicional<\/strong>, con la ventaja a\u00f1adida de <strong>entrenar cuando quieras, sin desplazamientos y sin depender de horarios<\/strong>.<\/p>\n<h3>Si quieres trabajar tambi\u00e9n ejercicios con barra guiada<\/h3>\n<p class=\"isSelectedEnd\">Algunos modelos de multigym incorporan <strong>barra guiada integrada (Smith Machine)<\/strong>, lo que ampl\u00eda las posibilidades de entrenamiento m\u00e1s all\u00e1 del sistema de poleas. Es el caso, por ejemplo, de la <strong><a href=\"https:\/\/behumax.com\/producto\/maquina-multifuncion-multigym-650-pro\/\">Multigym 650 PRO<\/a> de Behumax<\/strong>, que combina <strong>poleas, prensa de piernas y barra guiada<\/strong> en una sola estructura.<\/p>\n<p>Esto permite realizar ejercicios como <strong>sentadillas, press de banca o press de hombros<\/strong> con una trayectoria fija que ayuda a mejorar la seguridad al entrenar en solitario, acercando a\u00fan m\u00e1s la experiencia de entrenamiento a la de un gimnasio convencional.<\/p>\n<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Si buscas rendimiento de muy alto nivel o cargas m\u00e1ximas extremas<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Si buscas <strong>rendimiento de muy alto nivel o cargas m\u00e1ximas extremas<\/strong>, una m\u00e1quina multifunci\u00f3n tiene un tope de carga determinado por su bloque de pesas. En ese caso concreto, puede quedarse corta frente a un entrenamiento con discos ol\u00edmpicos sin l\u00edmite preestablecido. Para la inmensa mayor\u00eda de personas que entrenan por salud, est\u00e9tica o rendimiento recreativo, esto no supone ninguna limitaci\u00f3n real.<\/p>\n\n  <div class=\"banner has-hover\" id=\"banner-590381821\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-2-1024x683.jpg\" class=\"bg attachment-large size-large\" alt=\"Multigym 550 PRO Multiestacion gym\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1184060546\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1184060546 {\n  width: 60%;\n}\n#text-box-1184060546 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-590381821 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-300054317\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-300054317 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2><strong>\u00bfQu\u00e9 no sustituye una m\u00e1quina multifunci\u00f3n del gimnasio tradicional?<\/strong><\/h2>\n<p>Una m\u00e1quina multifunci\u00f3n no sustituye la <strong>motivaci\u00f3n de entrenar en grupo<\/strong>, el acceso a <strong>clases dirigidas<\/strong> ni la variedad de <strong>m\u00e1quinas de cardio especializadas<\/strong> que ofrece un gimnasio convencional. Si tu rutina depende especialmente de eso, lo m\u00e1s realista es ver la multigym como un <strong>complemento muy potente para el trabajo de fuerza<\/strong>, no como la \u00fanica pieza de tu entrenamiento.<\/p>\n<h2><strong>\u00bfCu\u00e1les son las ventajas reales de entrenar con una m\u00e1quina multifunci\u00f3n en casa?<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Las ventajas reales de entrenar con una m\u00e1quina multifunci\u00f3n en casa son el <strong>ahorro de tiempo<\/strong>, la <strong>flexibilidad de horarios<\/strong> y la <strong>seguridad para entrenar en solitario<\/strong>, entre otras:<\/p>\n<ul>\n<li><strong>Ahorro de tiempo<\/strong>: sin desplazamientos ni esperas para usar una estaci\u00f3n.<\/li>\n<li><strong>Entrenamiento sin horarios<\/strong>: disponible cuando quieras, ajustado a tu rutina diaria.<\/li>\n<li><strong>Privacidad<\/strong>: ideal para quienes prefieren entrenar sin p\u00fablico.<\/li>\n<li><strong>Seguridad para entrenar en solitario<\/strong>: el sistema de poleas y las gu\u00edas de las barras reducen el riesgo de lesi\u00f3n al no depender de un compa\u00f1ero para asistir en cargas exigentes.<\/li>\n<li><strong>Versatilidad<\/strong>: una sola m\u00e1quina sustituye a varias estaciones de un gimnasio convencional.<\/li>\n<li><strong>Ahorro a medio plazo<\/strong>: el coste de una m\u00e1quina multifunci\u00f3n se amortiza frente a una cuota mensual de gimnasio en uno o dos a\u00f1os, seg\u00fan el uso que le des.<\/li>\n<\/ul>\n<a href=\"https:\/\/behumax.com\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" class=\"button primary expand\" style=\"border-radius:20px;\">\n\t\t<span>VER M\u00c1QUINAS MULTIFUNCI\u00d3N<\/span>\n\t<\/a>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1503899914\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-300-PRO-Descripcion-3-1024x683.jpg\" class=\"bg attachment-large size-large\" alt=\"Maquina multifuncion Multigym 300 PRO\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2052306385\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2052306385 {\n  width: 60%;\n}\n#text-box-2052306385 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1503899914 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1564011053\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1564011053 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2>\u00bfQu\u00e9 debes valorar antes de decidir si te compensa?<\/h2>\n<h3>\u00bfC\u00f3mo influye tu frecuencia de entrenamiento en la decisi\u00f3n?<\/h3>\n<p>Cuanto m\u00e1s entrenes a la semana, antes se amortiza la inversi\u00f3n frente al gimnasio. Si entrenas con regularidad varias veces por semana, la <strong>comodidad de tener la m\u00e1quina en casa se nota desde el primer mes<\/strong>. Si tu entrenamiento es muy espor\u00e1dico, quiz\u00e1s el gimnasio siga siendo m\u00e1s rentable a corto plazo.<\/p>\n<h3>\u00bfCu\u00e1nto espacio necesito realmente en casa?<\/h3>\n<p>El espacio necesario depende del <strong>recorrido de las poleas y los brazos articulados<\/strong>, no solo de las medidas de la base de la m\u00e1quina. Aq4u\u00ed tambi\u00e9n influye qu\u00e9 modelo eliges: por ejemplo, la <strong><a href=\"https:\/\/behumax.com\/producto\/maquina-multifuncion-multigym-300-pro\/\">Multigym 300 PRO<\/a> de Behumax est\u00e1 pensada para espacios reducidos<\/strong>, mientras que modelos m\u00e1s completos como la <strong><a href=\"https:\/\/behumax.com\/producto\/maquina-multifuncion-multigym-450-pro\/\">450 PRO<\/a> o la <a href=\"https:\/\/behumax.com\/producto\/maquina-multifuncion-multigym-650-pro\/\">650 PRO<\/a><\/strong> requieren algo m\u00e1s de superficie disponible.<\/p>\n<h3>\u00bfNecesito experiencia previa con el entrenamiento de fuerza?<\/h3>\n<p>No es imprescindible tener experiencia previa para empezar con una m\u00e1quina multifunci\u00f3n. Si nunca has entrenado fuerza de forma estructurada, el sistema de poleas guiado es una de las formas m\u00e1s seguras de empezar, ya que <strong>reduce el margen de error t\u00e9cnico frente al trabajo con pesas libres<\/strong> desde cero.<\/p>\n\n  <div class=\"banner has-hover\" id=\"banner-788635159\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRO-seleccion-5.jpg\" class=\"bg attachment-original size-original\" alt=\"Multigym 400 PRO - maquina musculacion de fitness\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1255649912\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1255649912 {\n  width: 60%;\n}\n#text-box-1255649912 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-788635159 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-623405463\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-623405463 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2><strong>Preguntas frecuentes sobre sustituir el gimnasio por una multigym<\/strong><\/h2>\n<h3><strong>\u00bfPierdo resultados si paso del gimnasio a entrenar solo con una multigym en casa?<\/strong><\/h3>\n<p>No pierdes resultados si tu objetivo es <strong>mantenerte en forma, ganar fuerza general o tonificar<\/strong>. El sistema de poleas con resistencia progresiva permite trabajar con una exigencia similar a muchas m\u00e1quinas de gimnasio convencionales, siempre que mantengas la constancia en el entrenamiento.<\/p>\n<h3><strong>\u00bfEs seguro entrenar solo en casa sin nadie que me asista?<\/strong><\/h3>\n<p>S\u00ed, es seguro entrenar solo en casa con una multigym, de hecho es uno de los principales motivos por los que muchas personas la eligen. El sistema de poleas y las gu\u00edas de las barras integradas, como la de la <strong>Multigym 650 PRO<\/strong>, reducen el riesgo de quedarte atrapado bajo una carga, algo que s\u00ed puede ocurrir entrenando con pesas libres sin compa\u00f1ero.<\/p>\n<h3><strong>\u00bfCu\u00e1nto tiempo se tarda en amortizar una m\u00e1quina multifunci\u00f3n frente al gimnasio?<\/strong><\/h3>\n<p>La amortizaci\u00f3n suele producirse entre <strong>uno y dos a\u00f1os de uso dom\u00e9stico continuado<\/strong>, dependiendo del precio del equipo y de la cuota mensual que pagabas, siempre que entrenes con regularidad.<\/p>\n<h3><strong>\u00bfNecesito experiencia previa para empezar a entrenar con una m\u00e1quina multifunci\u00f3n?<\/strong><\/h3>\n<p>No, no es imprescindible tener experiencia previa. El sistema de poleas guiado facilita aprender la t\u00e9cnica correcta desde la primera sesi\u00f3n, a diferencia del entrenamiento con pesas libres, donde el margen de error t\u00e9cnico es mayor al iniciarse.<\/p>\n<h3><strong>\u00bfEn qu\u00e9 casos sigue siendo mejor el gimnasio que una multigym en casa?<\/strong><\/h3>\n<p>El gimnasio sigue siendo mejor opci\u00f3n si tu motivaci\u00f3n depende del entorno grupal, si entrenas con clases dirigidas o si tu objetivo es un rendimiento de muy alto nivel con cargas pr\u00f3ximas a tu l\u00edmite absoluto, donde el margen de carga de una multigym puede quedarse corto.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":31933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1],"tags":[],"class_list":["post-106392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-maquinas-de-fitness-para-casa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfUna Multigym Sustituye al Gimnasio? 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