{"id":143515,"date":"2026-09-24T08:42:11","date_gmt":"2026-09-24T06:42:11","guid":{"rendered":"https:\/\/behumax.com\/?p=143515"},"modified":"2026-10-28T07:30:47","modified_gmt":"2026-10-28T06:30:47","slug":"vuelve-a-la-rutina-maquinas-para-entrenar-en-casa-como-en-el-gimnasio","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/vuelve-a-la-rutina-maquinas-para-entrenar-en-casa-como-en-el-gimnasio\/","title":{"rendered":"Volte \u00e0 rotina e ao exerc\u00edcio: m\u00e1quinas para treinar em casa, assim como no gin\u00e1sio"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"143515\" class=\"elementor elementor-143515\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd78868 e-con-full e-flex e-con e-parent\" data-id=\"bd78868\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-d4a5d60 block-products-carousel products-carousel-sm elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"d4a5d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;117136&quot;,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t<style id=\"loop-117136\">.elementor-117136 .elementor-element.elementor-element-6d942d23{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0.25rem 0.25rem;--row-gap:0.25rem;--column-gap:0.25rem;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-117136 .elementor-element.elementor-element-1171b97d{font-size:0.7rem;}.elementor-117136 .elementor-element.elementor-element-1171b97d a{font-size:0.7rem;font-weight:600;}.elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title{font-size:0.9rem;font-weight:500;line-height:1.3em;color:var( --e-global-color-astglobalcolor2 );}.elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title a:hover, .elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title a:focus{color:var( --e-global-color-astglobalcolor0 );}.woocommerce .elementor-117136 .elementor-element.elementor-element-4da16e6b .star-rating::before{color:var( --e-global-color-astglobalcolor6 );}.woocommerce .elementor-117136 .elementor-element.elementor-element-4da16e6b .star-rating{font-size:0.8rem;}.elementor-117136 .elementor-element.elementor-element-330d7f80{--spacer-size:1px;}.elementor-117136 .elementor-element.elementor-element-330d7f80.elementor-element{--flex-grow:1;--flex-shrink:0;}.elementor-117136 .elementor-element.elementor-element-2fd75554 .cart button, .elementor-117136 .elementor-element.elementor-element-2fd75554 .cart .button{font-size:0.7rem;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-21499 post-21499 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed first instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-21500\" alt=\"M\u00e1quina Multifun\u00e7\u00f5es Multigym 300 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585513805\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585513805\">GTIN: <span class=\"cr_gtin_val\">8435585513805<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\">M\u00e1quina multifun\u00e7\u00f5es Multigym 300 PRO<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:96.4%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">4.82<\/strong> em 5 com base em <span class=\"rating\">34<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-21499\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>259,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 259,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>209,99<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 209,99&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/143515?add-to-cart=21499\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21499\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21499\" data-product_sku=\"8435585513805\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 300 PRO\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 300 PRO\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21499\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-25323 post-25323 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-25325\" alt=\"MUltigym 650 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585513843\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585513843\">GTIN: <span class=\"cr_gtin_val\">8435585513843<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\">M\u00e1quina Multifun\u00e7\u00f5es Multigym 650 PRO<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">5.00<\/strong> em 5 com base em <span class=\"rating\">6<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-25323\"><span class=\"woocommerce-Price-amount amount\"><bdi>990,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/143515?add-to-cart=25323\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25323\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25323\" data-product_sku=\"8435585513843\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina Multifunci\u00f3n Multigym 650 PRO\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina Multifunci\u00f3n Multigym 650 PRO\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25323\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-8208 post-8208 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed  instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-10077\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585512907\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585512907\">GTIN: <span class=\"cr_gtin_val\">8435585512907<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">M\u00e1quina multifun\u00e7\u00f5es Multigym 500<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:93%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">4.65<\/strong> em 5 com base em <span class=\"rating\">20<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-8208\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 479,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>369,99<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 369,99&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/143515?add-to-cart=8208\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 500\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 500\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-24528 post-24528 product type-product status-publish has-post-thumbnail product_cat-rack-multifuncional desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed last instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-700\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-103774\" alt=\"rack-smith-700-1200x1200\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585513898\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/rack-multifuncional\/\" rel=\"tag\">Racks Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585513898\">GTIN: <span class=\"cr_gtin_val\">8435585513898<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-700\/\">Multipower Rack Smith 700<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">5.00<\/strong> em 5 com base em <span class=\"rating\">7<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-24528\"><span class=\"woocommerce-Price-amount amount\"><bdi>859,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/143515?add-to-cart=24528\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_24528\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"24528\" data-product_sku=\"8435585513898\" aria-label=\"Adiciona ao carrinho: \u201cMultipower Rack Smith 700\u201d\" rel=\"nofollow\" data-success_message=\"\u201cMultipower Rack Smith 700\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_24528\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Seguinte\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ff2ee elementor-widget elementor-widget-text-editor\" data-id=\"02ff2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Setembro \u00e9 sin\u00f3nimo de retorno \u00e0 rotina. Recuperamos os hor\u00e1rios, retomamos os h\u00e1bitos e, para muitos, tamb\u00e9m chega o momento de voltar a treinar depois do ver\u00e3o.<\/p><p>Mas voltar ao exerc\u00edcio n\u00e3o significa necessariamente voltar ao gin\u00e1sio.<\/p><p>Se durante o resto do ano voc\u00ea tiver dificuldade em encontrar tempo para se deslocar, se preferir treinar no seu pr\u00f3prio ritmo ou simplesmente quiser ter mais liberdade para organizar suas sess\u00f5es, <strong>Treinar em casa pode ser uma alternativa real ao gin\u00e1sio<\/strong>.<\/p><p>Hoje existem m\u00e1quinas com as quais voc\u00ea pode trabalhar for\u00e7a, muscula\u00e7\u00e3o e cardio e realizar muitos dos exerc\u00edcios que fazem parte de uma rotina habitual de gin\u00e1stica. Desde uma m\u00e1quina multifuncional ou um rack smith para trabalhar todos os grupos musculares at\u00e9 uma esteira, uma bicicleta de spinning, remo ou el\u00edptica para completar o treinamento cardiovascular.<\/p><p>A chave est\u00e1 em escolher o equipamento que realmente se adapta \u00e0 sua forma de treinar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d868452 elementor-widget elementor-widget-text-editor\" data-id=\"d868452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_necesitas_para_volver_a_entrenar_en_casa\"><\/span>O que voc\u00ea precisa para voltar a treinar em casa?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Nem todo mundo treina da mesma maneira. Se no gin\u00e1sio alternavas dias de muscula\u00e7\u00e3o com sess\u00f5es de cardio, podes transferir essa mesma estrutura para casa.<\/p><p>Antes de escolher uma m\u00e1quina, pense <strong>qual tipo de treinamento voc\u00ea quer manter<\/strong>:<\/p><ul><li>Se voc\u00ea fizer principalmente <strong>For\u00e7a e muscula\u00e7\u00e3o<\/strong>, Uma m\u00e1quina multifuncional ou um Rack Smith pode ser o ponto de partida do seu treino.<\/li><li>Se a tua prioridade \u00e9 <strong>correr ou caminhar<\/strong>, Uma esteira permite que voc\u00ea mantenha esse tipo de atividade cardiovascular sem sair de casa.<\/li><li>Se voc\u00ea preferir <strong>Ciclismo e sess\u00f5es de resist\u00eancia<\/strong>, Uma bicicleta de spinning \u00e9 uma alternativa muito completa.<\/li><li>Se voc\u00ea quiser combinar <strong>cardio e trabalho de diferentes grupos musculares<\/strong>, O remo pode ser uma boa op\u00e7\u00e3o.<\/li><li>Se procura uma <strong>Cardio de baixo impacto<\/strong>, Voc\u00ea pode optar por uma el\u00edptica.<\/li><\/ul><p>E voc\u00ea n\u00e3o precisa escolher apenas uma m\u00e1quina. Uma combina\u00e7\u00e3o de <strong>for\u00e7a + cardio<\/strong> permite criar uma rotina muito mais completa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d31d60 elementor-widget elementor-widget-text-editor\" data-id=\"4d31d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Fuerza_y_musculacion_entrena_todo_el_cuerpo_desde_casa\"><\/span>For\u00e7a e muscula\u00e7\u00e3o: treine todo o corpo em casa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6fec4 elementor-widget elementor-widget-image\" data-id=\"db6fec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/hombre-entrenando-abdominales-en-una-maquina-multifuncion-para-volver-a-la-rutina-de-ejercicio-en-casa-1024x592.jpg\" class=\"attachment-large size-large wp-image-143518\" alt=\"Homem treinando abdominais em uma m\u00e1quina multifuncional para retomar a rotina de exerc\u00edcios em casa\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/hombre-entrenando-abdominales-en-una-maquina-multifuncion-para-volver-a-la-rutina-de-ejercicio-en-casa-1024x592.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/hombre-entrenando-abdominales-en-una-maquina-multifuncion-para-volver-a-la-rutina-de-ejercicio-en-casa-300x174.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/hombre-entrenando-abdominales-en-una-maquina-multifuncion-para-volver-a-la-rutina-de-ejercicio-en-casa-768x444.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/hombre-entrenando-abdominales-en-una-maquina-multifuncion-para-volver-a-la-rutina-de-ejercicio-en-casa-18x10.jpg 18w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/hombre-entrenando-abdominales-en-una-maquina-multifuncion-para-volver-a-la-rutina-de-ejercicio-en-casa-600x347.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/hombre-entrenando-abdominales-en-una-maquina-multifuncion-para-volver-a-la-rutina-de-ejercicio-en-casa.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3188154 elementor-widget elementor-widget-text-editor\" data-id=\"3188154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se a sua prioridade \u00e9 recuperar o trabalho de for\u00e7a, uma<strong> m\u00e1quina multifuncional ou rack de muscula\u00e7\u00e3o<\/strong> eles permitem que voc\u00ea treine todos os grupos musculares principais sem precisar de v\u00e1rias m\u00e1quinas separadas.<\/p><ul><li><strong>Rack Smith:<\/strong> estrutura de treinamento baseada principalmente no <strong>Trabalho com barra<\/strong>, Pode ser com peso livre ou com uma barra Smith guiada. Pode incluir acess\u00f3rios como polias, prensa de pernas ou suportes, mas a sua fun\u00e7\u00e3o principal \u00e9 oferecer uma estrutura vers\u00e1til para realizar exerc\u00edcios de for\u00e7a com barra. Se quiser comparar diferentes op\u00e7\u00f5es, pode consultar a nossa <a href=\"https:\/\/behumax.com\/pt\/rack-smith-700-800-o-900-comparativa-completa-para-elegir-el-tuyo\/\"><strong>compara\u00e7\u00e3o dos racks Smith 700, 800 e 900<\/strong><\/a> e ver o que cada modelo oferece.<\/li><li><strong>Multigym:<\/strong> m\u00e1quina de muscula\u00e7\u00e3o <strong>guiada e multifuncional<\/strong>, normalmente formada por um <strong>assento ou banco integrado e um sistema de placas de peso situado na pr\u00f3pria m\u00e1quina<\/strong>. Permite trabalhar diferentes grupos musculares atrav\u00e9s de polias e diferentes esta\u00e7\u00f5es de exerc\u00edcio, sem a necessidade de carregar uma barra com discos. \u00c9 uma op\u00e7\u00e3o mais compacta para quem quer realizar v\u00e1rios exerc\u00edcios de for\u00e7a em um \u00fanico equipamento. Voc\u00ea pode consultar nosso ranking de <a href=\"https:\/\/behumax.com\/pt\/as-7-melhores-maquinas-multifuncoes-para-casa-ranking-completo\/\"><strong>As 7 melhores m\u00e1quinas multifuncionais<\/strong><\/a> para comparar as possibilidades de cada modelo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c452850 elementor-widget elementor-widget-text-editor\" data-id=\"c452850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dentro da campanha <strong>Reativa a sua rotina<\/strong>, Voc\u00ea pode comprar a <strong><a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-500\/\">M\u00e1quina multifun\u00e7\u00f5es Multigym 500<\/a><\/strong> e o <strong><a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-300-pro\/\">M\u00e1quina multifun\u00e7\u00f5es Multigym 300 PRO<\/a><\/strong> Com desconto at\u00e9 27 de setembro, \u00e9 um bom momento para dar o passo se voc\u00ea estava pensando em montar seu espa\u00e7o de for\u00e7a em casa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8029ea elementor-widget elementor-widget-text-editor\" data-id=\"e8029ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Cardio_como_en_el_gimnasio\"><\/span>Cardio como no gin\u00e1sio<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27ddf0 elementor-widget elementor-widget-image\" data-id=\"e27ddf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/mujer-caminando-en-la-cinta-de-correr-treadmill-active-4100-para-volver-a-la-rutina-de-cardio-en-casa-1024x592.jpg\" class=\"attachment-large size-large wp-image-143519\" alt=\"Mulher caminhando na esteira de corrida Treadmill Active 4100 para retomar a rotina de cardio em casa\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/mujer-caminando-en-la-cinta-de-correr-treadmill-active-4100-para-volver-a-la-rutina-de-cardio-en-casa-1024x592.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/mujer-caminando-en-la-cinta-de-correr-treadmill-active-4100-para-volver-a-la-rutina-de-cardio-en-casa-300x174.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/mujer-caminando-en-la-cinta-de-correr-treadmill-active-4100-para-volver-a-la-rutina-de-cardio-en-casa-768x444.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/mujer-caminando-en-la-cinta-de-correr-treadmill-active-4100-para-volver-a-la-rutina-de-cardio-en-casa-18x10.jpg 18w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/mujer-caminando-en-la-cinta-de-correr-treadmill-active-4100-para-volver-a-la-rutina-de-cardio-en-casa-600x347.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/mujer-caminando-en-la-cinta-de-correr-treadmill-active-4100-para-volver-a-la-rutina-de-cardio-en-casa.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1c58f elementor-widget elementor-widget-text-editor\" data-id=\"1a1c58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Recuperar a resist\u00eancia cardiovascular n\u00e3o exige sair correndo quando faz mau tempo ou esperar a sua vez no gin\u00e1sio. Estas s\u00e3o as principais op\u00e7\u00f5es para casa:<\/p><ul><li><strong>Passadeiras<\/strong>: se voc\u00ea quiser simular desn\u00edveis e variar a intensidade sem tocar na velocidade, a <strong><a href=\"https:\/\/behumax.com\/pt\/cintas-de-correr-con-inclinacion-automatica-cual-elegir\/\">Guia de fita com inclina\u00e7\u00e3o autom\u00e1tica<\/a><\/strong> Ajud\u00e1-lo a escolher de acordo com o seu n\u00edvel de treinamento. E, se retomar o exerc\u00edcio atrapalhar a falta de tempo, uma esteira com suporte para laptop permite adicionar movimento durante o dia, como explicamos na se\u00e7\u00e3o <strong><a href=\"https:\/\/behumax.com\/pt\/la-cinta-de-caminar-para-entrenar-mientras-trabajas\/\">Guia de fitas para treinar enquanto trabalha<\/a><\/strong>.<\/li><li><strong>Bicicletas de spinning<\/strong>Se voc\u00ea busca cardio silencioso e treinamentos guiados por aplicativo, sem muito esfor\u00e7o na parte superior do corpo, essa \u00e9 uma das op\u00e7\u00f5es mais diretas para voc\u00ea em casa.<\/li><li><strong>M\u00e1quinas de remo<\/strong>Se voc\u00ea preferir um treino cardiovascular que trabalhe tamb\u00e9m os ombros e os bra\u00e7os, e n\u00e3o apenas as pernas, o remo proporciona um treinamento mais completo do corpo inteiro em menos tempo.<\/li><li><strong>El\u00edptica<\/strong>Se voc\u00ea busca um treino de baixa intensidade para os joelhos, um el\u00edptico combina o trabalho das pernas e bra\u00e7os em um movimento cont\u00ednuo, sem a carga repetida da corrida, e \u00e9 uma boa alternativa se voc\u00ea voltar ao exerc\u00edcio ap\u00f3s uma les\u00e3o ou desconforto articular.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f6b90 elementor-widget elementor-widget-text-editor\" data-id=\"f5f6b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Accesorios_que_completan_tu_rutina\"><\/span>Acess\u00f3rios que completam sua rotina<span class=\"ez-toc-section-end\"><\/span><\/h2><p dir=\"ltr\">Nenhuma m\u00e1quina cobre 100% do treinamento sozinha. Combinar alguns acess\u00f3rios b\u00e1sicos amplia muito o que voc\u00ea pode fazer:<\/p><ul dir=\"ltr\"><li><strong>Manch\u00f5es e bandas el\u00e1sticas<\/strong> para trabalho de isolamento e aquecimento.<\/li><li><strong>Banco de pesos<\/strong> para exerc\u00edcios de peso livre que complementem sua m\u00e1quina principal.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5fe77 elementor-widget elementor-widget-text-editor\" data-id=\"2a5fe77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Como_planificar_tu_vuelta_a_la_rutina\"><\/span>Como planejar sua volta \u00e0 rotina<span class=\"ez-toc-section-end\"><\/span><\/h2><p dir=\"ltr\">Se voc\u00ea n\u00e3o treina regularmente h\u00e1 algum tempo, n\u00e3o \u00e9 necess\u00e1rio retomar tudo de uma vez s\u00f3. Uma estrutura semanal simples para come\u00e7ar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f37bdff e-flex e-con-boxed e-con e-parent\" data-id=\"f37bdff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba78b74 elementor-widget elementor-widget-shortcode\" data-id=\"6ba78b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"table-wrap\">\n  <table style=\"text-align: center;\">\n    <thead>\n      <tr>\n        <th style=\"border: 1px solid #ddd; padding: 8px;\">Dia<\/th>\n        <th style=\"border: 1px solid #ddd; padding: 8px;\">Treinamento<\/th>\n      <\/tr>\n    <\/thead>\n\n    <tbody>\n      <tr>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Segunda-feira<\/td>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">For\u00e7a<\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Ter\u00e7a-feira<\/td>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Cardio<\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Quarta-feira<\/td>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Descanso<\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Quinta-feira<\/td>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">For\u00e7a<\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Sexta-feira<\/td>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Cardio<\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">S\u00e1bado<\/td>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">For\u00e7a ou treinamento combinado<\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Domingo<\/td>\n        <td style=\"border: 1px solid #ddd; padding: 8px;\">Descanso<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27dcb458 e-flex e-con-boxed e-con e-parent\" data-id=\"27dcb458\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cda637e elementor-widget elementor-widget-text-editor\" data-id=\"cda637e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ajuste o volume semana a semana de acordo com a resposta do seu corpo, em vez de definir de entrada o ritmo que tinha antes da pausa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1633fd9 e-flex e-con-boxed e-con e-parent\" data-id=\"1633fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeed6f6 elementor-cta--skin-cover block-cta cta-blog elementor-widget elementor-widget-call-to-action\" data-id=\"eeed6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/behumax.com\/pt\/categoria-produto\/fitness-pt\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/cinta-plegable-para-entrenar-en-casa.jpg);\" role=\"img\" aria-label=\"Cinta dobr\u00e1vel para treinar em casa\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"><span class=\"ez-toc-section\" id=\"Reactiva_tu_rutina_con_Behumax\"><\/span>\n\t\t\t\t\t\tReativar sua rotina com o Behumax\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDescubra m\u00e1quinas de for\u00e7a e cardio para recuperar sua rotina, treinar todo o corpo e adaptar suas sess\u00f5es ao seu dia a dia.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tVer equipamento de fitness \u2192\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Septiembre es sin\u00f3nimo de vuelta a la rutina. Recuperamos horarios, retomamos h\u00e1bitos y, para muchos, tambi\u00e9n llega el momento de volver a entrenar despu\u00e9s del verano. Pero volver al ejercicio no significa necesariamente volver al gimnasio. Si durante el resto del a\u00f1o te cuesta encontrar tiempo para desplazarte, si prefieres entrenar a tu ritmo o simplemente quieres tener m\u00e1s libertad para organizar tus sesiones, entrenar en casa puede ser una alternativa real al gimnasio. Hoy existen m\u00e1quinas con las que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":143528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2734],"tags":[],"class_list":["post-143515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-tabs-layout-distributed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vuelve a la rutina: M\u00e1quinas para entrenar en casa | Behumax<\/title>\n<meta name=\"description\" content=\"Recupera tu rutina de ejercicio en casa como en el gimnasio: fuerza, cardio y accesorios. 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