{"id":14982,"date":"2023-10-05T11:27:35","date_gmt":"2023-10-05T09:27:35","guid":{"rendered":"https:\/\/behumax.com\/?p=14982"},"modified":"2026-09-18T13:41:17","modified_gmt":"2026-09-18T11:41:17","slug":"guia-de-ejercicios-para-cintas-de-correr","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/","title":{"rendered":"Guia de exerc\u00edcios para cintas de corrida"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14982\" class=\"elementor elementor-14982\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c950d e-flex e-con-boxed e-con e-parent\" data-id=\"95c950d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-98c964e block-products-carousel products-carousel-sm elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"98c964e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;117136&quot;,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa1a32 block-text elementor-widget elementor-widget-text-editor\" data-id=\"9aa1a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As<strong>\u00a0passadeiras<\/strong>\u00a0son una herramienta fant\u00e1stica para mejorar tu forma f\u00edsica desde la comodidad de tu hogar. No s\u00f3lo puedes<strong>\u00a0correr o caminar a tu propio ritmo,<\/strong>\u00a0sino que tambi\u00e9n puedes realizar una variedad de entrenamientos que te ayudar\u00e1n a alcanzar tus objetivos de fitness. A continuaci\u00f3n, te ofrecemos una gu\u00eda de ejercicios para que le saques el m\u00e1ximo provecho a tu<strong>\u00a0passadeira.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e02d6b5 p-0 e-grid e-con-boxed e-con e-parent\" data-id=\"e02d6b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfe148 block-text elementor-widget elementor-widget-text-editor\" data-id=\"fbfe148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-184273712\" class=\"text\"><div id=\"text-276088482\" class=\"text\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar \u00cdndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #13181c;color:#13181c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #13181c;color:#13181c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/#1_Entrenamiento_basico_de_calentamiento_duracion_10_minutos\" >1. Entrenamiento b\u00e1sico de calentamiento duraci\u00f3n: 10 minutos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/#2_Entrenamiento_de_intervalos_duracion_20_minutos\" >2. Entrenamiento de intervalos duraci\u00f3n: 20 minutos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/#3_Entrenamiento_en_pendiente_duracion_30_minutos\" >3. Entrenamiento en pendiente duraci\u00f3n: 30 minutos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/#4_Entrenamiento_de_resistencia_duracion_45_minutos\" >4. Entrenamiento de resistencia duraci\u00f3n: 45 minutos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/#5_Entrenamiento_de_velocidad_progresiva_duracion_20_minutos\" >5. Entrenamiento de velocidad progresiva duraci\u00f3n: 20 minutos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/#Consejos_adicionales\" >Consejos adicionales<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Entrenamiento_basico_de_calentamiento_duracion_10_minutos\"><\/span><strong>1. Entrenamiento b\u00e1sico de calentamiento<br \/>duraci\u00f3n: 10 minutos.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><p>Camina a una velocidad c\u00f3moda durante 5 minutos.<\/p><p>Aumenta la velocidad gradualmente cada minuto durante los pr\u00f3ximos 5 minutos hasta llegar a un trote suave.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-880c953 e-con-full p-0 e-flex e-con e-child\" data-id=\"880c953\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9c7fd elementor-widget elementor-widget-image\" data-id=\"3f9c7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14727\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-ultra-step-Behumax-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-518bc0b p-0 e-grid e-con-boxed e-con e-parent\" data-id=\"518bc0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42140b5 e-con-full p-0 e-flex e-con e-child\" data-id=\"42140b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f84b660 elementor-widget elementor-widget-image\" data-id=\"f84b660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1.jpg\" class=\"attachment-large size-large wp-image-14987\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1.jpg 800w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-90x90.jpg 90w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906e2a0 block-text elementor-widget elementor-widget-text-editor\" data-id=\"906e2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-1436375791\"><div id=\"text-3527997491\"><h3><span class=\"ez-toc-section\" id=\"2_Entrenamiento_de_intervalos_duracion_20_minutos\"><\/span>2. Entrenamiento de intervalos duraci\u00f3n: 20 minutos.<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><p>Calienta caminando durante 5 minutos.<\/p><p>Corre a alta velocidad durante 1 minuto.<\/p><p>Camina o trota suavemente durante 1 minuto para recuperarte.<\/p><p>Repite este ciclo de carrera\/recuperaci\u00f3n 7 veces m\u00e1s.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41e5dbc p-0 e-flex e-con-boxed e-con e-parent\" data-id=\"41e5dbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eeab2a9 e-con-full p-0 e-flex e-con e-child\" data-id=\"eeab2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70df2a block-text elementor-widget elementor-widget-text-editor\" data-id=\"e70df2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-2642819305\"><h3><span class=\"ez-toc-section\" id=\"3_Entrenamiento_en_pendiente_duracion_30_minutos\"><\/span>3. Entrenamiento en pendiente duraci\u00f3n: 30 minutos.<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><p>Calienta caminando durante 5 minutos con una inclinaci\u00f3n del 0%.<\/p><p>Aumenta la inclinaci\u00f3n al 2% y corre a una velocidad moderada durante 2 minutos.<\/p><p>Aumenta la inclinaci\u00f3n al 4% y sigue corriendo otros 2 minutos.<\/p><p>Contin\u00faa aumentando la inclinaci\u00f3n en incrementos del 2% cada 2 minutos hasta llegar al 10%.<\/p><p>Despu\u00e9s, reduce la inclinaci\u00f3n en los mismos incrementos hasta volver al 0%.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ce4ca p-0 e-grid e-con-boxed e-con e-parent\" data-id=\"d3ce4ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ec58a block-text elementor-widget elementor-widget-text-editor\" data-id=\"a9ec58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-184273712\"><div id=\"text-276088482\"><div id=\"text-3411139453\"><h3><span class=\"ez-toc-section\" id=\"4_Entrenamiento_de_resistencia_duracion_45_minutos\"><\/span>4. Entrenamiento de resistencia<br \/>duraci\u00f3n: 45 minutos.<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div><p>Calienta caminando durante 5 minutos.<\/p><p>Corre a un ritmo constante y moderado durante 35 minutos. No busques velocidad, sino mantener un ritmo que puedas sostener durante el tiempo indicado.<\/p><p>Enfr\u00eda caminando durante 5 minutos.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3130500 e-con-full p-0 e-flex e-con e-child\" data-id=\"3130500\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b49b024 elementor-widget elementor-widget-image\" data-id=\"b49b024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-14988\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf8a55 p-0 e-grid e-con-boxed e-con e-parent\" data-id=\"edf8a55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51750e3 e-con-full p-0 e-flex e-con e-child\" data-id=\"51750e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9298a24 elementor-widget elementor-widget-image\" data-id=\"9298a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5.jpg\" class=\"attachment-large size-large wp-image-15490\" alt=\"Esteira Force 580 Professional Treadmill\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5.jpg 800w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-5-90x90.jpg 90w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d7794 block-text elementor-widget elementor-widget-text-editor\" data-id=\"67d7794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"5_Entrenamiento_de_velocidad_progresiva_duracion_20_minutos\"><\/span><strong>5. Entrenamiento de velocidad progresiva<br \/>duraci\u00f3n: 20 minutos.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Calienta caminando durante 5 minutos.<\/p><p>Comienza a correr a un ritmo c\u00f3modo.<\/p><p>Aumenta tu velocidad en 0.5 km\/h cada minuto hasta que te sientas desafiado pero a\u00fan c\u00f3modo.<\/p><p>Mant\u00e9n esa velocidad durante 5 minutos.<\/p><p>Reduce la velocidad en 0.5 km\/h cada minuto hasta llegar al trote suave o caminata.<\/p><p>Camina durante 3-5 minutos para enfriar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a744fa p-0 e-flex e-con-boxed e-con e-parent\" data-id=\"9a744fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1581144 e-con-full p-0 e-flex e-con e-child\" data-id=\"1581144\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b7eda block-text elementor-widget elementor-widget-text-editor\" data-id=\"e4b7eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Consejos_adicionales\"><\/span>Consejos adicionales<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Aseg\u00farate de tener zapatillas adecuadas para correr. Esto te ayudar\u00e1 a evitar lesiones y te proporcionar\u00e1 una experiencia m\u00e1s c\u00f3moda.<\/p><p>Bebe agua antes, durante y despu\u00e9s de tu entrenamiento.<\/p><p>Siempre tienes que estar pendiente de tu cuerpo. Si sientes alg\u00fan dolor o incomodidad, reduce la velocidad o detente.<\/p><p>Combina estos entrenamientos con\u00a0ejercicios de fuerza y estiramientos\u00a0para obtener un r\u00e9gimen de fitness completo.<\/p><p>Ya sea que est\u00e9s comenzando tus sesiones de entrenamiento o buscando variar tu rutina,\u00a0\u00a1esperamos que esta gu\u00eda te ayude a aprovechar al m\u00e1ximo tu cinta de correr!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Las\u00a0cintas de correr\u00a0son una herramienta fant\u00e1stica para mejorar tu forma f\u00edsica desde la comodidad de tu hogar. No s\u00f3lo puedes\u00a0correr o caminar a tu propio ritmo,\u00a0sino que tambi\u00e9n puedes realizar una variedad de entrenamientos que te ayudar\u00e1n a alcanzar tus objetivos de fitness. A continuaci\u00f3n, te ofrecemos una gu\u00eda de ejercicios para que le saques el m\u00e1ximo provecho a tu\u00a0cinta de correr. 1. Entrenamiento b\u00e1sico de calentamientoduraci\u00f3n: 10 minutos. Camina a una velocidad c\u00f3moda durante 5 minutos. Aumenta la velocidad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2734],"tags":[],"class_list":["post-14982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de Ejercicios para Cintas de Correr | Behumax<\/title>\n<meta name=\"description\" content=\"Gu\u00eda de ejercicios con ilustraciones para aprovechar al m\u00e1ximo tu entrenamiento con las cintas de correr de Behumax. \u00a1No esperes m\u00e1s\u00a1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/\" 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