{"id":14982,"date":"2023-10-05T11:27:35","date_gmt":"2023-10-05T09:27:35","guid":{"rendered":"https:\/\/behumax.com\/?p=14982"},"modified":"2024-12-12T12:22:36","modified_gmt":"2024-12-12T10:22:36","slug":"guia-de-ejercicios-para-cintas-de-correr","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/guia-de-ejercicios-para-cintas-de-correr\/","title":{"rendered":"Gu\u00eda de Ejercicios para Cintas de Correr"},"content":{"rendered":"\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_938173100\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:492px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas.jpg\" class=\"attachment-large size-large\" alt=\"ENTRADA Pesas rusas y mancuernas\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/10\/ENTRADA-Pesas-rusas-y-mancuernas.jpg 1024w, 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src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/cinta-de-correr-Treadmill-Force-550-Behumax-2022-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Cinta de correr Treadmill Force 550\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/cinta-de-correr-Treadmill-Force-550-Behumax-2022-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/cinta-de-correr-Treadmill-Force-550-Behumax-2022-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/cinta-de-correr-Treadmill-Force-550-Behumax-2022-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/cinta-de-correr-Treadmill-Force-550-Behumax-2022-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/cinta-de-correr-Treadmill-Force-550-Behumax-2022-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/cinta-de-correr-Treadmill-Force-550-Behumax-2022-768x768.jpg 768w, 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https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/Cinta-de-correr-Treadmill-Force-550-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/Cinta-de-correr-Treadmill-Force-550-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/Cinta-de-correr-Treadmill-Force-550-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/Cinta-de-correr-Treadmill-Force-550-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/Cinta-de-correr-Treadmill-Force-550-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/Cinta-de-correr-Treadmill-Force-550-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/02\/Cinta-de-correr-Treadmill-Force-550-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-force-550\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1565\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"1565\" data-product_sku=\"8435585512440\" aria-label=\"Leia mais sobre &ldquo;Cinta de correr Treadmill Force 550&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1565\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1565\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCintas de Correr\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-force-550\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cinta de correr Treadmill Force 550<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.76 de 5\"><span style=\"width:95.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.76<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>489,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"1565\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[1565] = {\"id\":\"1565\",\"sku\":\"8435585512440\",\"price\":489,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"1565\",\"sku\":\"8435585512440\",\"gpf\":\"woocommerce_gpf_1565\",\"gla\":\"gla_1565\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Cinta de correr Treadmill Force 550\",\"category\":[\"Cintas de Correr\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[1565]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-392 status-publish outofstock product_cat-cintas-de-andar-y-correr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-andar-ultra-step\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Cinta de andar Ultra Step\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-300x300.png 300w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-100x100.png 100w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-600x600.png 600w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-1024x1024.png 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-768x768.png 768w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-60x60.png 60w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1-90x90.png 90w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/1.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-Ultra-Step-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"cinta de andar Ultra Step Behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-Ultra-Step-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-Ultra-Step-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2021\/11\/cinta-de-andar-Ultra-Step-Behumax-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-andar-ultra-step\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_392\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"392\" data-product_sku=\"8435585512273\" aria-label=\"Leia mais sobre &ldquo;Cinta de andar Ultra Step&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_392\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"392\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCintas de Correr\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-andar-ultra-step\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cinta de andar Ultra Step<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.55 de 5\"><span style=\"width:91%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.55<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>229,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"392\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[392] = 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class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-competition-4600\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T4800F_Treadmill_Competition_4600_3_1200x1200-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Treadmill Competition 4600\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T4800F_Treadmill_Competition_4600_3_1200x1200-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T4800F_Treadmill_Competition_4600_3_1200x1200-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T4800F_Treadmill_Competition_4600_3_1200x1200-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T4800F_Treadmill_Competition_4600_3_1200x1200-1024x1024.jpg 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\/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/14982?add-to-cart=29544\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_29544\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"29544\" data-product_sku=\"8435585514093\" aria-label=\"Adiciona ao carrinho: &ldquo;Cinta de Correr Treadmill Competition 4600&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Cinta de Correr Treadmill Competition 4600&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_29544\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"29544\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCintas de Correr\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-competition-4600\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cinta de Correr Treadmill Competition 4600<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.5 de 5\"><span style=\"width:90%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>639,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"29544\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[29544] = {\"id\":\"29544\",\"sku\":\"8435585514093\",\"price\":639,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"29544\",\"sku\":\"8435585514093\",\"gpf\":\"woocommerce_gpf_29544\",\"gla\":\"gla_29544\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Cinta de Correr Treadmill Competition 4600\",\"category\":[\"Cintas de Correr\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[29544]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-29548 status-publish last onbackorder product_cat-cintas-de-andar-y-correr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-iron-4800\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Treadmill Iron 4800\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_T520i_Treadmill_Iron_4800_1_1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"TREADMILL IRON 4800 BEHUMAX cinta de correr profesional\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-IRON-4800-BEHUMAX-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/14982?add-to-cart=29548\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_29548\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"29548\" data-product_sku=\"8435585514086\" aria-label=\"Adiciona ao carrinho: &ldquo;Cinta de Correr Treadmill Iron 4800&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Cinta de Correr Treadmill Iron 4800&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_29548\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"29548\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCintas de Correr\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-iron-4800\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cinta de Correr Treadmill Iron 4800<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>749,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"29548\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[29548] = {\"id\":\"29548\",\"sku\":\"8435585514086\",\"price\":749,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"29548\",\"sku\":\"8435585514086\",\"gpf\":\"woocommerce_gpf_29548\",\"gla\":\"gla_29548\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Cinta de Correr Treadmill Iron 4800\",\"category\":[\"Cintas de Correr\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[29548]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-29762 status-publish first outofstock product_cat-cintas-de-andar-y-correr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-andar-treadmill-slim-4000\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Cinta de correr Treadmill Slim 4000\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Imagen_Producto_502M_Plus_Treadmill_Slim_4000_12_1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Cinta de Correr Treadmill Slim 4000 cinta para caminar\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Cinta-de-Correr-Treadmill-Slim-4000-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-andar-treadmill-slim-4000\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_29762\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"29762\" data-product_sku=\"8435585514130\" aria-label=\"Leia mais sobre &ldquo;Cinta de andar Treadmill Slim 4000&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_29762\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"29762\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCintas de Correr\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-andar-treadmill-slim-4000\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cinta de andar Treadmill Slim 4000<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>229,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"29762\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[29762] = {\"id\":\"29762\",\"sku\":\"8435585514130\",\"price\":229,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"29762\",\"sku\":\"8435585514130\",\"gpf\":\"woocommerce_gpf_29762\",\"gla\":\"gla_29762\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Cinta de andar Treadmill Slim 4000\",\"category\":[\"Cintas de Correr\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[29762]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-29670 status-publish instock product_cat-cintas-de-andar-y-correr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-force-350-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Cinta_Treadmill_Force_350_Pro\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/Imagen_Producto_7002_Treadmill_Force_350_Pro_4_1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"TREADMILL 350 PRO cinta de correr semiprofesional\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/10\/TREADMILL-350-PRO-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/14982?add-to-cart=29670\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_29670\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"29670\" data-product_sku=\"8435585514147\" aria-label=\"Adiciona ao carrinho: &ldquo;Cinta de Correr Treadmill Force 350 Pro&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Cinta de Correr Treadmill Force 350 Pro&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_29670\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"29670\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCintas de Correr\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-treadmill-force-350-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Cinta de Correr Treadmill Force 350 Pro<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.86 de 5\"><span style=\"width:97.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.86<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>359,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"29670\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[29670] = {\"id\":\"29670\",\"sku\":\"8435585514147\",\"price\":359,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"29670\",\"sku\":\"8435585514147\",\"gpf\":\"woocommerce_gpf_29670\",\"gla\":\"gla_29670\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Cinta de Correr Treadmill Force 350 Pro\",\"category\":[\"Cintas de Correr\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[29670]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<p>Las<strong> cintas de correr<\/strong> son una herramienta fant\u00e1stica para mejorar tu forma f\u00edsica desde la comodidad de tu hogar. No s\u00f3lo puedes<strong> correr o caminar a tu propio ritmo,<\/strong> sino que tambi\u00e9n puedes realizar una variedad de entrenamientos que te ayudar\u00e1n a alcanzar tus objetivos de fitness. A continuaci\u00f3n, te ofrecemos una gu\u00eda de ejercicios para que le saques el m\u00e1ximo provecho a tu<strong> cinta de correr.<\/strong><\/p>\n\n\t<section class=\"section\" id=\"section_83461821\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1103393117\">\n\n\n\t<div id=\"col-780927541\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_511243818\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/cinta-de-andar-ultra-step-Behumax-2.jpg 1080w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_511243818 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2035748197\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-303935239\" class=\"text\">\n\t\t\n\n<h3><strong>1. Entrenamiento B\u00e1sico de Calentamiento<br \/>\nDuraci\u00f3n: 10 minutos.<br \/>\n<\/strong><\/h3>\n\t\t\n<style>\n#text-303935239 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<p>Camina a una velocidad c\u00f3moda durante 5 minutos.<\/p>\n<p>Aumenta la velocidad gradualmente cada minuto durante los pr\u00f3ximos 5 minutos hasta llegar a un trote suave.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_83461821 {\n  padding-top: 4px;\n  padding-bottom: 4px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_286115951\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-603721455\">\n\n\n\t<div id=\"col-2048800729\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3487712854\" class=\"text\">\n\t\t\n\n<h3><strong>2. Entrenamiento de Intervalos<br \/>\nDuraci\u00f3n: 20 minutos.<br \/>\n<\/strong><\/h3>\n\t\t\n<style>\n#text-3487712854 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<p>Calienta caminando durante 5 minutos.<\/p>\n<p>Corre a alta velocidad durante 1 minuto.<\/p>\n<p>Camina o trota suavemente durante 1 minuto para recuperarte.<\/p>\n<p>Repite este ciclo de carrera\/recuperaci\u00f3n 7 veces m\u00e1s.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1736022386\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2022862592\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1.jpg 800w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-350-3-1-90x90.jpg 90w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2022862592 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_286115951 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1655674823\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1477487839\">\n\n\n\t<div id=\"col-852190255\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3853565030\" class=\"text\">\n\t\t\n\n<h3><strong>3. Entrenamiento en Pendiente<br \/>\nDuraci\u00f3n: 30 minutos.<br \/>\n<\/strong><\/h3>\n\t\t\n<style>\n#text-3853565030 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<p>Calienta caminando durante 5 minutos con una inclinaci\u00f3n del 0%.<\/p>\n<p>Aumenta la inclinaci\u00f3n al 2% y corre a una velocidad moderada durante 2 minutos.<\/p>\n<p>Aumenta la inclinaci\u00f3n al 4% y sigue corriendo otros 2 minutos.<\/p>\n<p>Contin\u00faa aumentando la inclinaci\u00f3n en incrementos del 2% cada 2 minutos hasta llegar al 10%.<\/p>\n<p>Despu\u00e9s, reduce la inclinaci\u00f3n en los mismos incrementos hasta volver al 0%.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1414760591\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1905438270\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/Cinta-de-correr-Treadmill-Force-550-plegable-1.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1905438270 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-957399392\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1571381734\" class=\"text\">\n\t\t\n\n<h3><strong>4. Entrenamiento de Resistencia<br \/>\nDuraci\u00f3n: 45 minutos.<br \/>\n<\/strong><\/h3>\n\t\t\n<style>\n#text-1571381734 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<p>Calienta caminando durante 5 minutos.<\/p>\n<p>Corre a un ritmo constante y moderado durante 35 minutos. No busques velocidad, sino mantener un ritmo que puedas sostener durante el tiempo indicado.<\/p>\n<p>Enfr\u00eda caminando durante 5 minutos.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1655674823 {\n  padding-top: 4px;\n  padding-bottom: 4px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1933220884\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-56344916\">\n\n\n\t<div id=\"col-229074852\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-179342675\" class=\"text\">\n\t\t\n\n<h3><strong>5. Entrenamiento de Velocidad Progresiva<br \/>\nDuraci\u00f3n: 20 minutos.<br \/>\n<\/strong><\/h3>\n\t\t\n<style>\n#text-179342675 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:38px;height:2px;background-color:rgb(0, 0, 0);\"><\/div>\n\n<p>Calienta caminando durante 5 minutos.<\/p>\n<p>Comienza a correr a un ritmo c\u00f3modo.<\/p>\n<p>Aumenta tu velocidad en 0.5 km\/h cada minuto hasta que te sientas desafiado pero a\u00fan c\u00f3modo.<\/p>\n<p>Mant\u00e9n esa velocidad durante 5 minutos.<\/p>\n<p>Reduce la velocidad en 0.5 km\/h cada minuto hasta llegar al trote suave o caminata.<\/p>\n<p>Camina durante 3-5 minutos para enfriar.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1784384026\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_916384595\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4.jpg\" class=\"attachment-large size-large\" alt=\"cinta de correr profesional Treadmill force 580\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4.jpg 800w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/10\/tf-580-1-4-90x90.jpg 90w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_916384595 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1933220884 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<h3><strong>Consejos adicionales<\/strong><\/h3>\n<p>Aseg\u00farate de tener zapatillas adecuadas para correr. Esto te ayudar\u00e1 a evitar lesiones y te proporcionar\u00e1 una experiencia m\u00e1s c\u00f3moda.<\/p>\n<p>Bebe agua antes, durante y despu\u00e9s de tu entrenamiento.<\/p>\n<p>Siempre tienes que estar pendiente de tu cuerpo. Si sientes alg\u00fan dolor o incomodidad, reduce la velocidad o detente.<\/p>\n<p>Combina estos entrenamientos con <strong>ejercicios de fuerza y estiramientos<\/strong> para obtener un r\u00e9gimen de fitness completo.<\/p>\n<p>Ya sea que est\u00e9s comenzando tus sesiones de entrenamiento o buscando variar tu rutina, <strong>\u00a1esperamos que esta gu\u00eda te ayude a aprovechar al m\u00e1ximo tu cinta de correr!<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221],"tags":[],"class_list":["post-14982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de Ejercicios para Cintas de 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