{"id":19731,"date":"2024-02-20T13:25:29","date_gmt":"2024-02-20T11:25:29","guid":{"rendered":"https:\/\/behumax.com\/?p=19731"},"modified":"2024-05-16T12:29:40","modified_gmt":"2024-05-16T10:29:40","slug":"multigym-500-guia-de-ejercicios-y-beneficios","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/multigym-500-guia-de-ejercicios-y-beneficios\/","title":{"rendered":"Multigym 500: Guia de exerc\u00edcios e benef\u00edcios"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_172028511\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover out-of-stock product type-product post-8208 status-publish first outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 500&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.67 de 5\"><span style=\"width:93.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.67<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"8208\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[8208] = {\"id\":\"8208\",\"sku\":\"8435585512907\",\"price\":479,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"8208\",\"sku\":\"8435585512907\",\"gpf\":\"woocommerce_gpf_8208\",\"gla\":\"gla_8208\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 500\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[8208]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-2110 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multifunci\u00f3n Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"maquina gym house\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\"><span style=\"width:94.8%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2110\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2110] = {\"id\":\"2110\",\"sku\":\"8435585512631\",\"price\":309,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2110\",\"sku\":\"8435585512631\",\"gpf\":\"woocommerce_gpf_2110\",\"gla\":\"gla_2110\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2110]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_172028511 {\n  padding-top: 5px;\n  padding-bottom: 5px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_61780625\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p>\u00bfEst\u00e1s buscando una manera eficiente y efectiva de hacer ejercicio? El <strong>Multigym 500 <\/strong>es tu soluci\u00f3n todo en uno para <strong>alcanzar tus objetivos de fitness<\/strong>. Este <strong>equipo de gimnasio<\/strong> en casa te permite realizar una amplia gama de ejercicios, trabajando diferentes grupos musculares para un entrenamiento completo.<\/p>\n<p>Adem\u00e1s, al incorporar <strong>pesas de 1.5 kg<\/strong> en tu rutina, puedes aumentar la intensidad y variedad de tus ejercicios. Aqu\u00ed te proporcionamos una <strong>gu\u00eda detallada de ejercicios para el Multigym 500<\/strong> y los beneficios que ofrece, asegurando que saques el m\u00e1ximo provecho de tu inversi\u00f3n.<\/p>\n<div class=\"row\"  id=\"row-491113487\">\n\n\n\t<div id=\"col-262521476\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1370366168\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Multifuncion de musculacion guia de ejercicios\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-1-5.jpg 1080w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1370366168 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-821675272\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong>Gu\u00eda de Ejercicios para el Multigym 500<\/strong><\/h4>\n<h2>D\u00eda 1: Pectorales, Deltoides y Tr\u00edceps<\/h2>\n<p><strong>Objetivo:<\/strong> Desarrollar fuerza y definici\u00f3n en los pectorales, deltoides y tr\u00edceps.<\/p>\n<h4><strong>Ejercicio 1: Press de Pecho en Multigym<\/strong><\/h4>\n<ol>\n<li>Si\u00e9ntate en el banco con la espalda apoyada en el respaldo.<\/li>\n<li>Agarra las manijas y empuja hacia adelante.<\/li>\n<li>Realiza 4 series x 10 repeticiones, descansando 1 minuto entre series.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-569801198\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong>Ejercicio 2: Jal\u00f3n al Pecho<\/strong><\/h4>\n<ol>\n<li>Utiliza el accesorio adecuado para trabajar los m\u00fasculos del pecho.<\/li>\n<li>Realiza 3 series x 12 repeticiones, descansando 1 minuto entre series.<\/li>\n<\/ol>\n<h4><strong>Ejercicio 3: Fondos en Paralelas<\/strong><\/h4>\n<ol>\n<li>Col\u00f3cate entre las barras paralelas y apoya tus manos en ellas.<\/li>\n<li>Baja el cuerpo flexionando los codos y luego regresa a la posici\u00f3n inicial.<\/li>\n<li>Realiza 3 series x 15 repeticiones, descansando 1 minuto entre series.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_61780625 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_518308591\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-564297044\">\n\n\n\t<div id=\"col-730020562\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>D\u00eda 2: Espalda, B\u00edceps y Abdominales<\/h2>\n<p><strong>Objetivo:<\/strong> Desarrollar fuerza y definici\u00f3n en la espalda, b\u00edceps y abdominales.<\/p>\n<h4><strong>Ejercicio 1: Pull-Down al Pecho en Multigym<\/strong><\/h4>\n<ol>\n<li>Ajusta el equipo para trabajar la espalda.<\/li>\n<li>Realiza pull-downs al pecho, manteniendo una buena forma.<\/li>\n<li>Realiza 4 series x 10 repeticiones, descansando 1 minuto entre series.<\/li>\n<\/ol>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-303174369\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1917803569\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Maquina de musculacion guia de ejercicios\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/02\/Multigym-500-Behumax-4-1.jpg 1080w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1917803569 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-418943945\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4><strong>Ejercicio 2: Curl de B\u00edceps en Multigym<\/strong><\/h4>\n<ol>\n<li>Ajusta el equipo para trabajar los b\u00edceps.<\/li>\n<li>Realiza curls de b\u00edceps, manteniendo los codos estables.<\/li>\n<li>Realiza 3 series x 12 repeticiones, descansando 1 minuto entre series.<\/li>\n<\/ol>\n<h4><strong>Ejercicio 3: Remo en Multigym<\/strong><\/h4>\n<ol>\n<li>Ajusta el equipo para trabajar la espalda.<\/li>\n<li>Realiza remo, manteniendo una buena postura.<\/li>\n<li>Realiza 4 series x 10 repeticiones, descansando 1 minuto entre series.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_518308591 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1584653899\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1050481437\">\n\n\n\t<div id=\"col-1858803304\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9ucdEMO48MI?si=ZRXXS7fEKN_0h9WT\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-104570072\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>Beneficios del Multigym 500<\/strong><\/h2>\n<ol>\n<li><strong> Versatilidad<\/strong> El Multigym 500 permite realizar una amplia gama de ejercicios en una sola m\u00e1quina, lo que lo hace ideal para entrenamientos de cuerpo completo en casa.<\/li>\n<li><strong> Ahorro de Espacio<\/strong> Su dise\u00f1o compacto y multifuncional hace que sea perfecto para hogares con espacio limitado, eliminando la necesidad de m\u00faltiples piezas de equipo.<\/li>\n<li><strong> Personalizaci\u00f3n del Entrenamiento<\/strong> Con ajustes de peso f\u00e1cilmente modificables, el Multigym 500 se adapta a cualquier nivel de fitness, permitiendo una progresi\u00f3n y personalizaci\u00f3n del entrenamiento.<\/li>\n<\/ol>\n<h3><strong>Incorporando Pesas de 1.5 kg en tu Rutina<\/strong><\/h3>\n<p>Las pesas de 1.5 kg son excelentes para aumentar la resistencia en ejercicios de brazos y piernas, a\u00f1adiendo un desaf\u00edo extra a tu rutina y promoviendo una mayor tonificaci\u00f3n muscular.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1584653899 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":19732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1111],"tags":[],"class_list":["post-19731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-multiestacion-de-musculacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Multigym 500: Gu\u00eda de Ejercicios y Beneficios - Behumax<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s buscando una manera efectiva de hacer ejercicio? El Multigym 500 es tu soluci\u00f3n todo en uno para alcanzar tus objetivos de fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/behumax.com\/pt\/multigym-500-guia-de-ejercicios-y-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multigym 500: Gu\u00eda de Ejercicios y Beneficios - Behumax\" \/>\n<meta property=\"og:description\" content=\"\u00bfEst\u00e1s buscando una manera efectiva de hacer ejercicio? 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