{"id":27454,"date":"2024-08-08T11:34:01","date_gmt":"2024-08-08T09:34:01","guid":{"rendered":"https:\/\/behumax.com\/?p=27454"},"modified":"2024-08-08T11:51:09","modified_gmt":"2024-08-08T09:51:09","slug":"adaptar-tu-multigym-a-distintos-niveles","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/adaptar-tu-multigym-a-distintos-niveles\/","title":{"rendered":"Adaptar o seu Multigym a diferentes n\u00edveis"},"content":{"rendered":"<section class=\"section\" id=\"section_1364923205\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p>Ter um <strong>multigym para casa<\/strong> \u00e9 uma \u00f3ptima forma de se manter em forma. No entanto, para tirar o m\u00e1ximo partido do seu equipamento, \u00e9 essencial adaptar a sua rotina de exerc\u00edcios ao seu n\u00edvel de capacidade e objectivos de treino. Neste artigo, mostrar-lhe-emos como pode fazer isso mesmo, <strong>independentemente de o seu n\u00edvel ser principiante, interm\u00e9dio ou avan\u00e7ado.<\/strong><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1364923205 {\n  padding-top: 5px;\n  padding-bottom: 5px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_763804763\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-simple slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 400\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"m\u00e1quina de gin\u00e1stica dom\u00e9stica\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre \u201cM\u00e1quina multifunci\u00f3n Multigym 400\u201d\" rel=\"nofollow\" data-success_message=\"\" data-no-translation-aria-label=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"out-of-stock-label\" data-no-translation=\"\" data-trp-gettext=\"\">Esgotado<\/div>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:94.8%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 400 PRO\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"M\u00e1quina de constru\u00e7\u00e3o muscular\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifun\u00e7\u00f5es\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/27454?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 400 PRO\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 400 PRO\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.57 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:91.4%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.57<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 500\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre \u201cM\u00e1quina multifunci\u00f3n Multigym 500\u201d\" rel=\"nofollow\" data-success_message=\"\" data-no-translation-aria-label=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"out-of-stock-label\" data-no-translation=\"\" data-trp-gettext=\"\">Esgotado<\/div>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.68 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:93.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.68<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 300\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"m\u00e1quina multifun\u00e7\u00f5es behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina multi-esta\u00e7\u00e3o Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2108\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2108\" data-product_sku=\"8435585512624\" aria-label=\"Leia mais sobre \u201cM\u00e1quina multifunci\u00f3n Multigym 300\u201d\" rel=\"nofollow\" data-success_message=\"\" data-no-translation-aria-label=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2108\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2108\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"out-of-stock-label\" data-no-translation=\"\" data-trp-gettext=\"\">Esgotado<\/div>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 300<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.81 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:96.2%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.81<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>249,99<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 300 PRO\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 300 PRO\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina Multifun\u00e7\u00f5es Multigym 300 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/27454?add-to-cart=21499\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21499\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21499\" data-product_sku=\"8435585513805\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 300 PRO\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 300 PRO\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21499\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21499\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 300 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.88 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:97.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.88<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>259,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_763804763 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_102483510\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-182746057\">\n\n\n\t<div id=\"col-540307810\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_936070017\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -4px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6.jpg\" class=\"attachment-original size-original\" alt=\"m\u00e1quina de muscula\u00e7\u00e3o multifun\u00e7\u00f5es\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6.jpg 1200w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/multigym-400-3-6-90x90.jpg 90w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_936070017 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-937684073\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>Para principiantes: <\/strong><strong>Construir<\/strong><strong> uma base s\u00f3lida<\/strong><\/h2>\n<p>Se est\u00e1 a iniciar as suas rotinas de fitness, \u00e9 importante come\u00e7ar com exerc\u00edcios b\u00e1sicos que o ajudar\u00e3o a familiarizar-se com o <strong>multigin\u00e1sio<\/strong> e construir uma base s\u00f3lida. Eis algumas dicas:<\/p>\n<ul>\n<li><strong>Concentra\u00e7\u00e3o na t\u00e9cnica:<\/strong> Certifique-se de que aprende e pratica a forma correta para cada exerc\u00edcio. Isto ajud\u00e1-lo-\u00e1 a evitar les\u00f5es e a maximizar os benef\u00edcios do seu exerc\u00edcio. <strong>treino multigym<\/strong>.<\/li>\n<li><strong>Comece com Pesos Bajos:<\/strong> N\u00e3o se apresse a usar pesos pesados. Comece com pesos leves e aumente progressivamente a intensidade \u00e0 medida que se sentir mais confort\u00e1vel.<\/li>\n<li><strong>Rotina simples:<\/strong> Uma rotina simples que inclua exerc\u00edcios como press\u00f5es no peito, flex\u00f5es no peito e extens\u00f5es de pernas \u00e9 perfeita para come\u00e7ar. Tente fazer 2-3 s\u00e9ries de 10-12 repeti\u00e7\u00f5es para cada exerc\u00edcio.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_102483510 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2088152057\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1067301364\">\n\n\n\t<div id=\"col-878274777\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>Para utilizadores interm\u00e9dios: <\/strong><strong>Aumentar<\/strong><strong> Intensidade<\/strong><\/h2>\n<p>Se j\u00e1 tem experi\u00eancia e pretende levar as suas sess\u00f5es de treino para o n\u00edvel seguinte, pode come\u00e7ar a incorporar mais variedade e aumentar a intensidade:<\/p>\n<ul>\n<li><strong>Variedade de exerc\u00edcios:<\/strong> Realize exerc\u00edcios compostos que trabalhem v\u00e1rios grupos musculares, como leg press e press de ombros. Isto n\u00e3o s\u00f3 aumenta a intensidade, como tamb\u00e9m melhora a sua coordena\u00e7\u00e3o e for\u00e7a corporal.<\/li>\n<li><strong>Aumenta a resist\u00eancia:<\/strong> Aumente gradualmente o peso que est\u00e1 a utilizar e experimente diferentes defini\u00e7\u00f5es de resist\u00eancia no seu <strong>m\u00e1quina de fitness multifun\u00e7\u00f5es<\/strong>.<\/li>\n<li><strong>Treino em circuito:<\/strong> Pode considerar a implementa\u00e7\u00e3o de circuitos de exerc\u00edcios de for\u00e7a e cardiovasculares. Isto ajud\u00e1-lo-\u00e1 a melhorar a resist\u00eancia e a queimar mais calorias.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-745340623\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2085639612\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"muscula\u00e7\u00e3o em v\u00e1rias esta\u00e7\u00f5es\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-400-PRo-3.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2085639612 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2088152057 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1280621114\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-548078944\">\n\n\n\t<div id=\"col-1420598074\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2061713385\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"m\u00e1quina de gin\u00e1stica multifun\u00e7\u00f5es\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/08\/Multigym-500-Behumax-2-5.jpg 1080w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2061713385 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1594655210\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>Para utilizadores avan\u00e7ados: especializa\u00e7\u00e3o e desafio<\/strong><\/h2>\n<p>Para aqueles que j\u00e1 se encontram num n\u00edvel avan\u00e7ado e procuram um desafio maior, \u00e9 altura de se especializarem e de se concentrarem em objectivos espec\u00edficos:<\/p>\n<ul>\n<li><strong>Forma\u00e7\u00e3o espec\u00edfica:<\/strong> Dependendo dos seus objectivos (por exemplo, ganho de massa muscular, defini\u00e7\u00e3o ou melhoria num desporto espec\u00edfico), adapte a sua rotina para se concentrar nessas \u00e1reas. Por exemplo, pode concentrar-se em s\u00e9ries de alta intensidade com menos repeti\u00e7\u00f5es para o crescimento muscular utilizando o seu <strong>m\u00e1quina de muscula\u00e7\u00e3o<\/strong>.<\/li>\n<li><strong>T\u00e9cnicas avan\u00e7adas:<\/strong> Adicione elementos como bandas de resist\u00eancia, pesos adicionais ou supers\u00e9ries \u00e0 sua rotina de exerc\u00edcios para maximizar o est\u00edmulo muscular no seu treino. <strong>m\u00e1quina de muscula\u00e7\u00e3o multi-esta\u00e7\u00e3o<\/strong>.<\/li>\n<li><strong>Acompanhamento e ajustamento:<\/strong> A este n\u00edvel, \u00e9 crucial monitorizar os seus treinos e ajustar as suas rotinas de exerc\u00edcio de acordo com os seus progressos e objectivos.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1280621114 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_744419606\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1668922802\">\n\n\n\t<div id=\"col-1422705650\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><strong>Conselhos gerais<\/strong><\/h3>\n<ul>\n<li><strong>Ou\u00e7a o seu corpo:<\/strong> Preste sempre aten\u00e7\u00e3o aos sinais do seu corpo e evite sobrecarregar-se. O repouso e a recupera\u00e7\u00e3o s\u00e3o essenciais para o progresso.<\/li>\n<li><strong>Altere a sua rotina:<\/strong> N\u00e3o tenha medo de mudar a sua rotina a cada 4-6 semanas para se manter motivado e evitar ficar cansado e desistir do esfor\u00e7o com que come\u00e7ou.<\/li>\n<\/ul>\n<p>Adaptar a sua <strong>multigin\u00e1sio<\/strong> Com dedica\u00e7\u00e3o e perseveran\u00e7a, os resultados s\u00e3o garantidos!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_744419606 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1893033814\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-simple slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 400\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"m\u00e1quina de gin\u00e1stica dom\u00e9stica\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre \u201cM\u00e1quina multifunci\u00f3n Multigym 400\u201d\" rel=\"nofollow\" data-success_message=\"\" data-no-translation-aria-label=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"out-of-stock-label\" data-no-translation=\"\" data-trp-gettext=\"\">Esgotado<\/div>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:94.8%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 400 PRO\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"M\u00e1quina de constru\u00e7\u00e3o muscular\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifun\u00e7\u00f5es\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/27454?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 400 PRO\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 400 PRO\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.57 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:91.4%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.57<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-label=\"M\u00e1quina multifun\u00e7\u00f5es Multigym 500\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre \u201cM\u00e1quina multifunci\u00f3n Multigym 500\u201d\" rel=\"nofollow\" data-success_message=\"\" data-no-translation-aria-label=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\" data-no-translation-title=\"\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"out-of-stock-label\" data-no-translation=\"\" data-trp-gettext=\"\">Esgotado<\/div>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644\" style=\"\"><span  style=\"\"><b>GIN\u00c1SIO DOM\u00c9STICO<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifun\u00e7\u00f5es\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifun\u00e7\u00f5es Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.68 de 5\" data-no-translation-aria-label=\"\"><span style=\"width:93.6%\" data-no-translation=\"\" data-trp-gettext=\"\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.68<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1893033814 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":27455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1111],"tags":[],"class_list":["post-27454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-multiestacion-de-musculacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adaptar tu Multigym para Distintos Niveles | Behumax<\/title>\n<meta name=\"description\" content=\"C\u00f3mo Adaptar tu Multigym a Distintos Niveles de Habilidad y Objetivos. 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