{"id":4390,"date":"2022-10-02T10:16:18","date_gmt":"2022-10-02T08:16:18","guid":{"rendered":"https:\/\/behumax.com\/?p=4390"},"modified":"2026-09-18T13:42:45","modified_gmt":"2026-09-18T11:42:45","slug":"ejercicios-con-maquinas-de-remo","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/","title":{"rendered":"Exerc\u00edcios com m\u00e1quinas de remo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4390\" class=\"elementor elementor-4390\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1912c1f3 p-0 e-flex e-con-boxed e-con e-parent\" data-id=\"1912c1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ec78f80 e-con-full p-0 e-flex e-con e-child\" data-id=\"7ec78f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e89e88 block-text elementor-widget elementor-widget-text-editor\" data-id=\"30e89e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los ejercicios que puedes desarrollar con una\u00a0<strong>m\u00e1quina de remo<\/strong>\u00a0son muy completos y f\u00e1ciles de llevar a cabo. Puedes descargar la\u00a0<strong>Aplica\u00e7\u00e3o Kinomap<\/strong>\u00a0que funciona tanto para Android como para iOS y seguir las diferentes sesiones de entrenamiento de<strong>\u00a0remo indoor.<\/strong><\/p>\n<p>Estas sesiones de ejercicios puedes realizarla<strong>\u00a0tanto principiantes como experimentales<\/strong>, ya que se puede elegir la intensidad del ejercicio.<\/p>\n<p>Los principales m\u00fasculos que se trabajan en un\u00a0<strong>banco de remo<\/strong>\u00a0son los siguientes: m\u00fasculo del trapecio, m\u00fasculos de los hombros, espalda tanto superior como inferior, musculatura de brazo superior e inferior, m\u00fasculo de los gl\u00fateos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6961d10 block-text elementor-widget elementor-widget-text-editor\" data-id=\"6961d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar \u00cdndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #13181c;color:#13181c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #13181c;color:#13181c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Maquinas_de_remo_plegables\" >M\u00e1quinas de remo plegables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Stream_Smart_Rower\" >Stream Smart Rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Air_Smart_Rower\" >Air Smart Rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Maquina_de_remo_Stream_Smart_Rower\" >M\u00e1quina de remo Stream Smart Rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Maquina_de_remo_Air_Smart_Rower\" >M\u00e1quina de remo Air Smart Rower<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Maquinas_de_remo_plegables\"><\/span><strong>M\u00e1quinas de remo plegables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ahorra espacio en casa con nuestras m\u00e1quinas de remo. Puedes plegarla f\u00e1cilmente. La m\u00e1quina de remo de aire tiene la posibilidad incluso de desmontarla en dos secciones para que ocupe a\u00fan menos espacio. \u00a0Podr\u00e1s almacenarlas c\u00f3modamente en la estancia que quieras hasta tu pr\u00f3xima secci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7c0c5 e-grid p-0 e-con-boxed e-con e-parent\" data-id=\"9a7c0c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c624867 e-con-full e-flex e-con e-child\" data-id=\"c624867\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a93062 elementor-widget elementor-widget-heading\" data-id=\"4a93062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Stream_Smart_Rower\"><\/span>Stream Smart Rower<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a91297 elementor-widget elementor-widget-image\" data-id=\"4a91297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495.png\" class=\"attachment-full size-full wp-image-2107\" alt=\"maquina de remo stream Smart rower\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495.png 1200w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-300x300.png 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-100x100.png 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-600x600.png 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-1024x1024.png 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-768x768.png 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-60x60.png 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/stream-rower-Behumax-8435585512495-90x90.png 90w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dedc85 block-text elementor-widget elementor-widget-text-editor\" data-id=\"7dedc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Frecuencia de uso: Moderado<\/li>\n<li>Resist\u00eancia magn\u00e9tica<\/li>\n<li>10 Niveles de resistencia<\/li>\n<li>Conexi\u00f3n bluetooth<\/li>\n<li>Dobr\u00e1vel<\/li>\n<li>Longitud del rail 1.20 m<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c9900 btn-primary-line btn-lg elementor-widget elementor-widget-button\" data-id=\"b8c9900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/behumax.com\/pt\/produto\/maquina-de-remo-stream-smart-rower\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mais informa\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11769f0 e-con-full e-flex e-con e-child\" data-id=\"11769f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d82be elementor-widget elementor-widget-heading\" data-id=\"69d82be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Air_Smart_Rower\"><\/span>Air Smart Rower<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036e6a5 elementor-widget elementor-widget-image\" data-id=\"036e6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo.png\" class=\"attachment-full size-full wp-image-2373\" alt=\"m\u00e1quina de remo air smart rower\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo.png 1200w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-300x300.png 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-100x100.png 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-600x600.png 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-1024x1024.png 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-768x768.png 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-60x60.png 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/air-smart-rower-Behumax-maquina-de-remo-90x90.png 90w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c5630 block-text elementor-widget elementor-widget-text-editor\" data-id=\"a3c5630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Frecuencia de uso: Moderado<\/li>\n<li>Resistencia por Aire<\/li>\n<li>10 Niveles de resistencia<\/li>\n<li>Conexi\u00f3n bluetooth<\/li>\n<li>Dobr\u00e1vel<\/li>\n<li>Longitud del rail 1.33 m<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380af27 btn-primary-line btn-lg elementor-widget elementor-widget-button\" data-id=\"380af27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/behumax.com\/pt\/produto\/maquina-de-remo-air-smart-rower\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mais informa\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca21176 p-0 e-grid e-con-boxed e-con e-parent\" data-id=\"ca21176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be5c60 block-text elementor-widget elementor-widget-text-editor\" data-id=\"8be5c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"col-1609121820\">\n<div>\n<div id=\"text-45796053\">\n<h3><span class=\"ez-toc-section\" id=\"Maquina_de_remo_Stream_Smart_Rower\"><\/span>M\u00e1quina de remo Stream Smart Rower<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<p>M\u00e1quina de remo Stream Smart Rower\u00a0con resistencia magn\u00e9tica y 10 niveles, volante de inercia de hasta 7 kg y display con conexi\u00f3n bluetooth para apps de entrenamientos.<\/p>\n<p>Potencia tu cuerpo\u00a0 de manera progresiva gracias a los 10 niveles de resistencia. Adem\u00e1s, gracias a la resistencia magn\u00e9tica podr\u00e1s conseguir una remada m\u00e1s fluida y natural.<\/p>\n<\/div>\n<\/div>\n<div id=\"col-1429306256\">\n<div>\n<ul>\n<li>Innovador sistema silencioso:\u00a0Entrena con una remada muy silenciosa durante todo tu ejercicio.<\/li>\n<li>El ra\u00edl cuenta con una longitud de 120 cm\u00a0por lo que permite una altura m\u00e1xima del usuario de 1,89 cm y un peso de hasta 120 kg.<\/li>\n<li>Monitor LCD con funci\u00f3n SCAN:\u00a0En el que puedes seguir de manera intuitiva los par\u00e1metros de tu sesi\u00f3n de entrenamiento como son: tiempo, distancia, cadencia de golpes y calor\u00edas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eadb592 e-con-full e-flex e-con e-child\" data-id=\"eadb592\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a95f5 elementor-widget elementor-widget-image\" data-id=\"f7a95f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2.jpg\" class=\"attachment-full size-full wp-image-2907\" alt=\"M\u00e1quina de remo Stream Smart Rower\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2.jpg 1200w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Maquina-de-remo-Stream-Smart-Rower-2-90x90.jpg 90w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ec4635 p-0 e-grid e-con-boxed e-con e-parent\" data-id=\"2ec4635\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-934c7d9 e-con-full e-flex e-con e-child\" data-id=\"934c7d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e960b elementor-widget elementor-widget-image\" data-id=\"17e960b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2.jpg\" class=\"attachment-full size-full wp-image-16815\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2.jpg 1200w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/12\/Maquina-de-remo-Air-Smart-Rower-blanco-1-2-90x90.jpg 90w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7593ce7 block-text elementor-widget elementor-widget-text-editor\" data-id=\"7593ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-4108533534\">\n<h3><span class=\"ez-toc-section\" id=\"Maquina_de_remo_Air_Smart_Rower\"><\/span>M\u00e1quina de remo Air Smart Rower<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<p>Exclusiva\u00a0m\u00e1quina de remo de aire Air Smart Rower\u00a0con la que podr\u00e1s realizar entrenamientos m\u00e1s intensos. Incluye conexi\u00f3n bluetooth para entrenamientos interactivos con apps y pantalla LCD con funci\u00f3n SCAN donde puedes controlar en tiempo real las caracter\u00edsticas de tu ejercicio.<\/p>\n<ul>\n<li>Tipo de resistencia por aire: Para conseguir una remada con mayor intensidad y una sensaci\u00f3n natural.<\/li>\n<li>Sistema de plegado f\u00e1cil: Por lo que puedes guardarla c\u00f3modamente en cualquier estancia de tu hogar. Puedes separarla tambi\u00e9n en dos secciones para que ocupe a\u00fan menos espacio.<\/li>\n<li>La longitud del rail es de 133 cm\u00a0por lo que pueden usarla usuarios con una altura m\u00e1xima de 2 m y un peso m\u00e1ximo de hasta 150 kg.\u00a0<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Los ejercicios que puedes desarrollar con una\u00a0m\u00e1quina de remo\u00a0son muy completos y f\u00e1ciles de llevar a cabo. Puedes descargar la\u00a0app de Kinomap\u00a0que funciona tanto para Android como para iOS y seguir las diferentes sesiones de entrenamiento de\u00a0remo indoor. Estas sesiones de ejercicios puedes realizarla\u00a0tanto principiantes como experimentales, ya que se puede elegir la intensidad del ejercicio. Los principales m\u00fasculos que se trabajan en un\u00a0banco de remo\u00a0son los siguientes: m\u00fasculo del trapecio, m\u00fasculos de los hombros, espalda tanto superior como inferior, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2734],"tags":[],"class_list":["post-4390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios con m\u00e1quinas de remo - Behumax<\/title>\n<meta name=\"description\" content=\"Comparativa de m\u00e1quinas de remos. 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