{"id":48036,"date":"2025-08-05T10:07:55","date_gmt":"2025-08-05T08:07:55","guid":{"rendered":"https:\/\/behumax.com\/?p=48036"},"modified":"2026-03-16T08:02:27","modified_gmt":"2026-03-16T07:02:27","slug":"ejercicios-multipower-rutina-full-body","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/ejercicios-multipower-rutina-full-body\/","title":{"rendered":"Exerc\u00edcios multipot\u00eancia. Treino de corpo inteiro com m\u00e1quina multifun\u00e7\u00f5es"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_286914026\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-24980 status-publish first instock product_cat-rack-multifuncional has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-800\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Rack Smith 800 Multipower\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Imagen_Producto_Multipower_Rack_Smith_800_2_1200x1200-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multipower Rack Smith 8000\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/Rack-Smith-8000-4.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/48036?add-to-cart=24980\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_24980\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"24980\" data-product_sku=\"8435585513904\" aria-label=\"Adiciona ao carrinho: &ldquo;Multipower Rack Smith 800&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Multipower Rack Smith 800&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_24980\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"24980\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tRack Multifuncional\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-800\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Multipower Rack Smith 800<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.69 de 5\"><span style=\"width:93.8%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.69<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.249,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"24980\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[24980] = {\"id\":\"24980\",\"sku\":\"8435585513904\",\"price\":1249,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"24980\",\"sku\":\"8435585513904\",\"gpf\":\"woocommerce_gpf_24980\",\"gla\":\"gla_24980\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Multipower Rack Smith 800\",\"category\":[\"Rack Multifuncional\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[24980]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-24510 status-publish outofstock product_cat-rack-multifuncional has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-500\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multipower Rack Smith 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-sin-fndo.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Rack 500 Multipower de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/Rack-500-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_24510\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"24510\" data-product_sku=\"8435585513881\" aria-label=\"Leia mais sobre &ldquo;Multipower Rack Smith 500&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_24510\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"24510\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tRack Multifuncional\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Multipower Rack Smith 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>659,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"24510\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || 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class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-700\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"rack-smith-700-1200x1200\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/imgp-mhg8201-m-rack-smith-700-1200x1200-2-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"rack-smith-700-behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/06\/rack-smith-700-behumax.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-700\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_24528\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"24528\" data-product_sku=\"8435585513898\" aria-label=\"Leia mais sobre &ldquo;Multipower Rack Smith 700&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_24528\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"24528\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tRack Multifuncional\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/multipower-rack-smith-700\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Multipower Rack Smith 700<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>799,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"24528\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[24528] = {\"id\":\"24528\",\"sku\":\"8435585513898\",\"price\":799,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"24528\",\"sku\":\"8435585513898\",\"gpf\":\"woocommerce_gpf_24528\",\"gla\":\"gla_24528\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Multipower Rack Smith 700\",\"category\":[\"Rack Multifuncional\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[24528]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<p data-start=\"708\" data-end=\"1068\"><strong data-start=\"708\" data-end=\"799\">\u00bfQuieres entrenar todo tu cuerpo de forma segura, eficiente y desde casa o en gimnasio?<\/strong> Los <strong data-start=\"804\" data-end=\"829\">ejercicios multipower<\/strong> son una de las mejores formas de hacerlo. Esta gu\u00eda de Behumax te muestra c\u00f3mo aprovechar al m\u00e1ximo la <strong data-start=\"933\" data-end=\"955\">m\u00e1quina multipower<\/strong>, tambi\u00e9n conocida como <strong data-start=\"979\" data-end=\"1003\">m\u00e1quina multifunci\u00f3n<\/strong> o <strong data-start=\"1006\" data-end=\"1018\">multigym<\/strong>, para lograr resultados visibles en menos tiempo.<\/p>\n<p data-start=\"1070\" data-end=\"1323\">Descubre c\u00f3mo dise\u00f1ar una <strong data-start=\"1096\" data-end=\"1127\">rutina multipower full body<\/strong> efectiva, cu\u00e1les son los mejores ejercicios para cada grupo muscular y por qu\u00e9 este equipo se ha convertido en uno de los favoritos para quienes quieren ganar fuerza, tonificar y evitar lesiones.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1181113268\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/beneficios-de-entrenar-con-maquina-multipower.jpg\" class=\"attachment-large size-large\" alt=\"beneficios-de-entrenar-con-maquina-multipower\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/beneficios-de-entrenar-con-maquina-multipower.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/beneficios-de-entrenar-con-maquina-multipower-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/beneficios-de-entrenar-con-maquina-multipower-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/beneficios-de-entrenar-con-maquina-multipower-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1181113268 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_286914026 {\n  padding-top: 5px;\n  padding-bottom: 5px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1109527801\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-874645463\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-874645463 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 data-start=\"1330\" data-end=\"1364\"><strong>\u00bfQu\u00e9 es una m\u00e1quina multipower?<\/strong><\/h2>\n<p data-start=\"1366\" data-end=\"1623\">La<a href=\"https:\/\/behumax.com\/categoria-producto\/fitness-es\/rack-multifuncional\/\"> <strong data-start=\"1369\" data-end=\"1391\">m\u00e1quina multipower<\/strong><\/a> (o Smith machine) es una m\u00e1quina de musculaci\u00f3n que incluye una barra guiada en un plano vertical. Permite realizar muchos de los ejercicios cl\u00e1sicos del entrenamiento con pesos libres, pero con un extra de seguridad y estabilidad.<\/p>\n<p data-start=\"1625\" data-end=\"1825\">Hoy en d\u00eda, muchas estaciones de entrenamiento dom\u00e9stico incluyen una multipower integrada dentro de un <strong data-start=\"1729\" data-end=\"1741\">multigym<\/strong>, convirti\u00e9ndola en una de las <strong data-start=\"1772\" data-end=\"1797\">m\u00e1quinas multifunci\u00f3n<\/strong> m\u00e1s vers\u00e1tiles del mercado.<\/p>\n<h2 data-start=\"1832\" data-end=\"1878\"><strong>Beneficios del entrenamiento con multipower<\/strong><\/h2>\n<ul>\n<li data-start=\"1882\" data-end=\"1982\"><strong data-start=\"1882\" data-end=\"1901\">Mayor seguridad<\/strong>: la barra guiada evita movimientos incorrectos y minimiza el riesgo de lesiones.<\/li>\n<li data-start=\"1985\" data-end=\"2087\"><strong data-start=\"1985\" data-end=\"2019\">Estabilidad para principiantes<\/strong>: ideal para quienes est\u00e1n empezando y a\u00fan no dominan el peso libre.<\/li>\n<li data-start=\"2090\" data-end=\"2185\"><strong data-start=\"2090\" data-end=\"2112\">Versatilidad total<\/strong>: puedes entrenar <strong data-start=\"2130\" data-end=\"2184\">piernas, gl\u00fateos, pecho, espalda, hombros y brazos<\/strong>.<\/li>\n<li data-start=\"2188\" data-end=\"2238\"><strong data-start=\"2188\" data-end=\"2237\">Perfecta para rutinas full body o segmentadas<\/strong>.<\/li>\n<li data-start=\"2241\" data-end=\"2335\"><strong data-start=\"2241\" data-end=\"2284\">Compatible con el entrenamiento en casa<\/strong> gracias a su integraci\u00f3n en sistemas <strong data-start=\"2322\" data-end=\"2334\">multigym<\/strong>.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1109527801 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_651801571\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1995730853\">\n\n\n\t<div id=\"col-850883454\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1206957740\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:61%;margin:0px 0px 0 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/ejercicios-multipower-rutina-full-body.jpg\" class=\"attachment-large size-large\" alt=\"ejercicios-multipower-rutina-full-body\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/ejercicios-multipower-rutina-full-body.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/ejercicios-multipower-rutina-full-body-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/ejercicios-multipower-rutina-full-body-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/ejercicios-multipower-rutina-full-body-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1206957740 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 data-start=\"2342\" data-end=\"2415\"><strong>Rutina multipower full body: entrena todo el cuerpo en una sola sesi\u00f3n<\/strong><\/h2>\n<p data-start=\"2417\" data-end=\"2688\">Si tienes poco tiempo pero quieres entrenar de forma completa, esta rutina <strong data-start=\"2492\" data-end=\"2520\">full body con multipower<\/strong> es la soluci\u00f3n perfecta. Est\u00e1 pensada para realizar 3 veces por semana (por ejemplo lunes, mi\u00e9rcoles y viernes), con descansos entre 60 y 90 segundos entre ejercicios.<\/p>\n\n\n<style>\n  .tabla-vertical {\n    width: 100%;\n    max-width: 1000px;\n    margin: 20px auto;\n    border: 1px solid #ddd;\n    border-radius: 6px;\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n  table {\n    border-collapse: collapse;\n    width: 100%;\n    min-width: 600px;\n  }\n  th, td {\n    border: 1px solid #ddd;\n    padding: 8px 5px; \/* menos padding para compactar *\/\n    text-align: center; \/* Centra por defecto *\/\n    font-family: Arial, sans-serif;\n    vertical-align: middle;\n  }\n  th {\n    background-color: #0073e6;\n    color: white;\n    font-size: 0.9rem;\n  }\n  tbody tr:hover {\n    background-color: #f5f5f5;\n  }\n  \/* Ajustar ancho columnas *\/\n  .col-ejercicio {\n    width: 40%;\n    text-align: center; \/* Centrado *\/\n    padding-left: 0; \/* Quitar padding para que quede centrado perfecto *\/\n  }\n  .col-series, .col-reps, .col-notas {\n    width: 20%;\n  }\n<\/style>\n\n<div class=\"tabla-vertical\">\n  <table>\n    <thead>\n      <tr>\n        <th class=\"col-ejercicio\">Ejercicio<\/th>\n        <th class=\"col-series\">Series<\/th>\n        <th class=\"col-reps\">Repeticiones<\/th>\n        <th class=\"col-notas\">Notas<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td class=\"col-ejercicio\">Sentadilla multipower<\/td>\n        <td class=\"col-series\">4<\/td>\n        <td class=\"col-reps\">10<\/td>\n        <td class=\"col-notas\">Mant\u00e9n la espalda recta<\/td>\n      <\/tr>\n      <tr>\n        <td class=\"col-ejercicio\">Press de banca multipower<\/td>\n        <td class=\"col-series\">3<\/td>\n        <td class=\"col-reps\">10<\/td>\n        <td class=\"col-notas\">Controla el movimiento<\/td>\n      <\/tr>\n      <tr>\n        <td class=\"col-ejercicio\">Peso muerto rumano<\/td>\n        <td class=\"col-series\">3<\/td>\n        <td class=\"col-reps\">8<\/td>\n        <td class=\"col-notas\">T\u00e9cnica lenta y controlada<\/td>\n      <\/tr>\n      <tr>\n        <td class=\"col-ejercicio\">Press militar multipower<\/td>\n        <td class=\"col-series\">3<\/td>\n        <td class=\"col-reps\">8<\/td>\n        <td class=\"col-notas\">Evita bloquear codos<\/td>\n      <\/tr>\n      <tr>\n        <td class=\"col-ejercicio\">Remo con barra guiada<\/td>\n        <td class=\"col-series\">3<\/td>\n        <td class=\"col-reps\">10<\/td>\n        <td class=\"col-notas\">Siente la contracci\u00f3n dorsal<\/td>\n      <\/tr>\n      <tr>\n        <td class=\"col-ejercicio\">Curl de b\u00edceps multipower<\/td>\n        <td class=\"col-series\">3<\/td>\n        <td class=\"col-reps\">12<\/td>\n        <td class=\"col-notas\">Mant\u00e9n los codos pegados<\/td>\n      <\/tr>\n      <tr>\n        <td class=\"col-ejercicio\">Elevaci\u00f3n de talones<\/td>\n        <td class=\"col-series\">3<\/td>\n        <td class=\"col-reps\">15<\/td>\n        <td class=\"col-notas\">Controla la subida y bajada<\/td>\n      <\/tr>\n      <tr>\n        <td class=\"col-ejercicio\">Plancha abdominal<\/td>\n        <td class=\"col-series\">3<\/td>\n        <td class=\"col-reps\">30 seg<\/td>\n        <td class=\"col-notas\">Mant\u00e9n cuerpo recto<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n<h2 data-start=\"3767\" data-end=\"3801\"><strong>\u00bfQu\u00e9 resultados puedes esperar?<\/strong><\/h2>\n<p data-start=\"3803\" data-end=\"3931\">Con una rutina bien estructurada como esta, entrenando 3 veces por semana y ajustando progresivamente los pesos, puedes esperar:<\/p>\n<ul>\n<li data-start=\"3935\" data-end=\"3965\">Incremento de fuerza general<\/li>\n<li data-start=\"3968\" data-end=\"3994\">Mejora del tono muscular<\/li>\n<li data-start=\"3997\" data-end=\"4065\">Reducci\u00f3n de grasa corporal (si se acompa\u00f1a de buena alimentaci\u00f3n)<\/li>\n<li data-start=\"4068\" data-end=\"4102\">Mejor postura y control corporal<\/li>\n<li data-start=\"4105\" data-end=\"4146\">Mayor motivaci\u00f3n al ver resultados reales<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_651801571 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_714634570\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-65570204\">\n\n\n\t<div id=\"col-343766319\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 data-pm-slice=\"1 1 &#091;&#093;\"><strong>Recomendaciones Behumax: 3 m\u00e1quinas multipower para tu entrenamiento<\/strong><\/h2>\n<h3 data-pm-slice=\"1 3 &#091;&#093;\"><strong><a href=\"https:\/\/behumax.com\/producto\/multipower-rack-smith-800\/\">Multipower Rack Smith 800<\/a> \u2013 El equipo definitivo<\/strong><\/h3>\n<p>Descubre el <strong>Multipower Rack Smith 800<\/strong>, el equipo de gimnasio m\u00e1s completo de nuestro cat\u00e1logo. Dise\u00f1ado para atletas exigentes, permite entrenamientos completos del <strong>tren superior e inferior<\/strong> con m\u00e1xima seguridad.<\/p>\n<ul data-spread=\"false\">\n<li>\n<p>Estructura de <strong>acero s\u00f3lido<\/strong><\/p>\n<\/li>\n<li>\n<p>Capacidad de carga de hasta <strong>200 kg<\/strong><\/p>\n<\/li>\n<li>\n<p>Incluye <strong>98 kg en placas<\/strong> (2 bloques de 49 kg)<\/p>\n<\/li>\n<li>\n<p>Ejercicios: dominadas, sentadillas, press de banca, remo, jalones y m\u00e1s<\/p>\n<\/li>\n<\/ul>\n<p><strong>Ideal para montar un gimnasio profesional en casa.<\/strong><\/p>\n<p>Si quieres saber m\u00e1s sobre todos los ejercicios que pueden hacer con este multipower, visita nuestro art\u00edculo <a href=\"https:\/\/behumax.com\/rutina-de-ejercicios-con-multipower-rack-800\/\"><strong>rutina con Multipower Rack 800<\/strong><\/a>.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_495004483\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-smith-800-de-behumax-el-equipo-definitivo.jpg\" class=\"attachment-large size-large\" alt=\"multipower-rack-smith-800-de-behumax-el-equipo-definitivo\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-smith-800-de-behumax-el-equipo-definitivo.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-smith-800-de-behumax-el-equipo-definitivo-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-smith-800-de-behumax-el-equipo-definitivo-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-smith-800-de-behumax-el-equipo-definitivo-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_495004483 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3><strong><a href=\"https:\/\/behumax.com\/producto\/multigym-rack-600\/\">Multipower Rack 600<\/a> \u2013 Potencia y versatilidad<\/strong><\/h3>\n<p>El <strong>Multipower Rack 600<\/strong> ofrece un entrenamiento completo para fortalecer y tonificar todos los grupos musculares. Cuenta con <strong>m\u00faltiples estaciones<\/strong> y la posibilidad de a\u00f1adir accesorios para una experiencia de entrenamiento personalizada.<\/p>\n<ul data-spread=\"false\">\n<li>\n<p>Ejercicios con barra guiada, dominadas, remo, jalones, etc.<\/p>\n<\/li>\n<li>\n<p>Dise\u00f1o compacto y funcional<\/p>\n<\/li>\n<li>\n<p>Ideal para usuarios intermedios y avanzados<\/p>\n<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_325337156\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-600-de-behumax-potencia-y-versatilidad.jpg\" class=\"attachment-large size-large\" alt=\"multipower-rack-600-de-behumax-potencia-y-versatilidad\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-600-de-behumax-potencia-y-versatilidad.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-600-de-behumax-potencia-y-versatilidad-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-600-de-behumax-potencia-y-versatilidad-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-600-de-behumax-potencia-y-versatilidad-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_325337156 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3><strong style=\"font-size: 20.16px; color: #333333;\"><a href=\"https:\/\/behumax.com\/producto\/multipower-rack-300\/\">Multipower Rack 300<\/a> \u2013 Compacto y funcional<\/strong><\/h3>\n<p>Experimenta potencia y seguridad con el <strong>Multipower Rack 300<\/strong>. Dise\u00f1ado para soportar entrenamientos exigentes, es perfecto para quienes buscan funcionalidad sin ocupar demasiado espacio.<\/p>\n<ul data-spread=\"false\">\n<li>\n<p>Ideal para ejercicios como sentadillas y press de banca<\/p>\n<\/li>\n<li>\n<p>Sistema avanzado de poleas<\/p>\n<\/li>\n<li>\n<p>Estructura duradera y estable<\/p>\n<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_753234748\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-300-de-behumax-compacto-y-funcional.jpg\" class=\"attachment-large size-large\" alt=\"multipower-rack-300-de-behumax-compacto-y-funcional\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-300-de-behumax-compacto-y-funcional.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-300-de-behumax-compacto-y-funcional-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-300-de-behumax-compacto-y-funcional-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/08\/multipower-rack-300-de-behumax-compacto-y-funcional-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_753234748 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_714634570 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_770065278\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-27254154\">\n\n\n\t<div id=\"col-940672509\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 data-pm-slice=\"1 1 &#091;&#093;\"><strong>Preguntas frecuentes sobre ejercicios multipower<\/strong><\/h2>\n<h3><strong>\u00bfQu\u00e9 m\u00fasculos se trabajan con la rutina full body de multipower?<\/strong><\/h3>\n<p>Se trabajan piernas, gl\u00fateos, pecho, espalda, hombros, brazos y abdomen. Es una rutina completa y equilibrada.<\/p>\n<h3><strong>\u00bfEs mejor que el peso libre?<\/strong><\/h3>\n<p>No es mejor ni peor: es distinto. La multipower es m\u00e1s segura y guiada. Ideal para entrenamientos t\u00e9cnicos y progresivos, especialmente si entrenas solo o desde casa.<\/p>\n<h3><strong>\u00bfSirve para principiantes?<\/strong><\/h3>\n<p>S\u00ed. De hecho, es una de las mejores m\u00e1quinas para quienes est\u00e1n empezando a entrenar fuerza.<\/p>\n<h2 data-pm-slice=\"1 1 &#091;&#093;\"><strong>Conclusi\u00f3n<\/strong><\/h2>\n<p>Los <strong>ejercicios multipower<\/strong> te permiten entrenar todo el cuerpo con una sola m\u00e1quina, de forma segura, eficaz y adaptable a cualquier nivel. Ya sea en gimnasio o en casa, una buena <strong>rutina full body con multipower<\/strong> te ayudar\u00e1 a mejorar tu fuerza, est\u00e9tica y salud.<\/p>\n<p>En <strong>Behumax<\/strong>, te ofrecemos no solo la informaci\u00f3n, sino el equipamiento de calidad para llevar tu entrenamiento al siguiente nivel.<\/p>\n<p>\u2192 <em>Visita <a href=\"https:\/\/behumax.com\/\">nuestra tienda<\/a> para descubrir todas nuestras m\u00e1quinas multipower y empieza a entrenar como un profesional.<\/em><\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_770065278 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":48051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1,1111],"tags":[],"class_list":["post-48036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-maquinas-de-fitness-para-casa","category-multiestacion-de-musculacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios Multipower: Rutina Full Body con M\u00e1quina Multifunci\u00f3n<\/title>\n<meta name=\"description\" content=\"Descubre la mejor rutina full body con multipower. 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