{"id":51330,"date":"2025-09-24T08:39:20","date_gmt":"2025-09-24T06:39:20","guid":{"rendered":"https:\/\/behumax.com\/?p=51330"},"modified":"2026-09-17T12:41:38","modified_gmt":"2026-09-17T10:41:38","slug":"tabela-de-exercicios-em-maquina-de-musculacao","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/tabla-de-ejercicios-en-maquina-de-musculacion\/","title":{"rendered":"Tabla de ejercicios en m\u00e1quina de musculaci\u00f3n para entrenar todo el cuerpo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"51330\" class=\"elementor elementor-51330\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb5698a e-flex e-con-boxed e-con e-parent\" data-id=\"3cb5698a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-47ec1705 block-products-carousel products-carousel-sm elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"47ec1705\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;117136&quot;,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t<style id=\"loop-117136\">.elementor-117136 .elementor-element.elementor-element-6d942d23{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0.25rem 0.25rem;--row-gap:0.25rem;--column-gap:0.25rem;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-117136 .elementor-element.elementor-element-1171b97d{font-size:0.7rem;}.elementor-117136 .elementor-element.elementor-element-1171b97d a{font-size:0.7rem;font-weight:600;}.elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title{font-size:0.9rem;font-weight:500;line-height:1.3em;color:var( --e-global-color-astglobalcolor2 );}.elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title a:hover, .elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title a:focus{color:var( --e-global-color-astglobalcolor0 );}.woocommerce .elementor-117136 .elementor-element.elementor-element-4da16e6b .star-rating::before{color:var( --e-global-color-astglobalcolor6 );}.woocommerce .elementor-117136 .elementor-element.elementor-element-4da16e6b .star-rating{font-size:0.8rem;}.elementor-117136 .elementor-element.elementor-element-330d7f80{--spacer-size:1px;}.elementor-117136 .elementor-element.elementor-element-330d7f80.elementor-element{--flex-grow:1;--flex-shrink:0;}.elementor-117136 .elementor-element.elementor-element-2fd75554 .cart button, .elementor-117136 .elementor-element.elementor-element-2fd75554 .cart .button{font-size:0.7rem;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-8208 post-8208 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed first instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-10077\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585512907\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585512907\">GTIN: <span class=\"cr_gtin_val\">8435585512907<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">M\u00e1quina multifun\u00e7\u00f5es Multigym 500<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:93%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">4.65<\/strong> em 5 com base em <span class=\"rating\">20<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-8208\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/51330?add-to-cart=8208\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 500\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 500\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-34113 post-34113 product type-product status-publish has-post-thumbnail product_cat-maquinas-de-remo product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed  outofstock sale taxable shipping-taxable purchasable product-type-woosb\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-rower-dynamic\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-34114\" alt=\"Pack Multigym 450 PRO e Rower Dynamic\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock out-of-stock coming-soon\" data-no-translation=\"\" data-trp-gettext=\"\">Pr\u00f3ximamente<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585514611\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Categories<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-de-remo\/\" rel=\"tag\">M\u00e1quinas de remo<\/a>, <a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585514611\">GTIN: <span class=\"cr_gtin_val\">8435585514611<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-rower-dynamic\/\">Pack Multigym 450 PRO e Rower Dynamic<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-34113 woosb-price-34113\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>878,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 878,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>842,88<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 842,88&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-woosb\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-rower-dynamic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_34113\" data-quantity=\"1\" class=\"button product_type_woosb\" data-product_id=\"34113\" data-product_sku=\"8435585514611\" aria-label=\"Leia mais sobre \u201cPack Multigym 450 PRO &amp; Rower Dynamic\u201d\" rel=\"\" data-no-translation-aria-label=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_34113\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-57447 post-57447 product type-product status-publish has-post-thumbnail product_cat-bicicletas-spinning product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed  instock sale taxable shipping-taxable purchasable product-type-woosb\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-smart-bike-titan-7000\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-57452\" alt=\"Multigym 450 Pro e Smart Bike Titan 7000\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585520285\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Categories<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/bicicletas-spinning\/\" rel=\"tag\">Bicicletas de spinning<\/a>, <a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585520285\">GTIN: <span class=\"cr_gtin_val\">8435585520285<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-smart-bike-titan-7000\/\">Multigym 450 Pro + Smart Bike Titan 7000 Pack<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-57447 woosb-price-57447\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>968,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 968,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>919,60<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 919,60&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-woosb\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/51330?add-to-cart=57447\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_57447\" data-quantity=\"1\" class=\"button product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"57447\" data-product_sku=\"8435585520285\" aria-label=\"Leia mais sobre \u201cPack Multigym 450 Pro + Smart Bike Titan 7000\u201d\" rel=\"nofollow\" role=\"button\" data-no-translation-aria-label=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_57447\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-65003 post-65003 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed last instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-560-pro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-106374\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/imgp-mhg6350-mm-multigym-560-pro-1200x1200-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585520315\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585520315\">GTIN: <span class=\"cr_gtin_val\">8435585520315<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-560-pro\/\">M\u00e1quina multifunci\u00f3n Multigym 560 PRO<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-65003\"><span class=\"woocommerce-Price-amount amount\"><bdi>779,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/51330?add-to-cart=65003\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_65003\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"65003\" data-product_sku=\"8435585520315\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 560 PRO\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 560 PRO\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_65003\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-21527 post-21527 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed first outofstock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-21541\" alt=\"Multigym 400 PRO Multifun\u00e7\u00f5es\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock out-of-stock coming-soon\" data-no-translation=\"\" data-trp-gettext=\"\">Pr\u00f3ximamente<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585513812\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585513812\">GTIN: <span class=\"cr_gtin_val\">8435585513812<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">M\u00e1quina multifun\u00e7\u00f5es Multigym 400 PRO<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:93%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">4.65<\/strong> em 5 com base em <span class=\"rating\">34<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-21527\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Leia mais sobre \u201cM\u00e1quina multifunci\u00f3n Multigym 400 PRO\u201d\" rel=\"\" data-success_message=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ler mais<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-32386 post-32386 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/leg-press2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-32387\" alt=\"Leg press da Multigym 550 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/11\/Leg-press-del-Multigym-550-PRO.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585514468\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585514468\">GTIN: <span class=\"cr_gtin_val\">8435585514468<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/leg-press2\/\">Leg Press<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">5.00<\/strong> em 5 com base em <span class=\"rating\">2<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-32386\"><span class=\"woocommerce-Price-amount amount\"><bdi>179,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/51330?add-to-cart=32386\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_32386\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"32386\" data-product_sku=\"8435585514468\" aria-label=\"Adiciona ao carrinho: \u201cLeg Press\u201d\" rel=\"nofollow\" data-success_message=\"\u201cLeg Press\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_32386\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-21499 post-21499 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-21500\" alt=\"M\u00e1quina Multifun\u00e7\u00f5es Multigym 300 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-300-PRO-Maquina-Multifuncion.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585513805\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585513805\">GTIN: <span class=\"cr_gtin_val\">8435585513805<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300-pro\/\">M\u00e1quina multifun\u00e7\u00f5es Multigym 300 PRO<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:96.4%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">4.82<\/strong> em 5 com base em <span class=\"rating\">33<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-21499\"><span class=\"woocommerce-Price-amount amount\"><bdi>259,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/51330?add-to-cart=21499\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21499\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21499\" data-product_sku=\"8435585513805\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 300 PRO\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 300 PRO\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21499\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-25305 post-25305 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed last outofstock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-25314\" alt=\"MUltigym 550 PRO com banco\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock out-of-stock coming-soon\" data-no-translation=\"\" data-trp-gettext=\"\">Pr\u00f3ximamente<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585513836\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifun\u00e7\u00f5es<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585513836\">GTIN: <span class=\"cr_gtin_val\">8435585513836<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">Maquina multiestacao Multigym 550 PRO + Leg Press<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">5.00<\/strong> em 5 com base em <span class=\"rating\">12<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-25305\"><span class=\"woocommerce-Price-amount amount\"><bdi>768,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25305\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25305\" data-product_sku=\"8435585513836\" aria-label=\"Leia mais sobre \u201cM\u00e1quina multifunci\u00f3n Multigym 550 PRO + Leg Press\u201d\" rel=\"\" data-success_message=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ler mais<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25305\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Seguinte\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f88b75 e-flex e-con-boxed e-con e-parent\" data-id=\"2f88b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794c55c elementor-widget elementor-widget-text-editor\" data-id=\"794c55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Rutina_completa_con_maquina_multifuncion\"><\/span><strong>Rutina completa con m\u00e1quina multifunci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Tener una m\u00e1quina multifunci\u00f3n en casa es como tener un gimnasio completo en una sola pieza. Pero sacarle el m\u00e1ximo partido requiere saber qu\u00e9 ejercicios hacer, en qu\u00e9 orden y con qu\u00e9 intensidad seg\u00fan tu nivel.<\/p><p class=\"translation-block\">Neste guia encontrar\u00e1s uma <strong data-start=\"675\" data-end=\"726\">tabela de exerc\u00edcios para m\u00e1quina de muscula\u00e7\u00e3o<\/strong>, rotinas adaptadas a diferentes n\u00edveis e conselhos para tirar o m\u00e1ximo proveito do teu treino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8b578 elementor-widget elementor-widget-image\" data-id=\"4a8b578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"591\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/tabla-ejercicios-maquina-musculacion-multigym-behumax.jpg\" class=\"attachment-large size-large wp-image-51334\" alt=\"tabela-exercicios-maquina-musculacao-multigym-behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/tabla-ejercicios-maquina-musculacion-multigym-behumax.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/tabla-ejercicios-maquina-musculacion-multigym-behumax-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/tabla-ejercicios-maquina-musculacion-multigym-behumax-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/tabla-ejercicios-maquina-musculacion-multigym-behumax-600x346.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f763d24 elementor-widget elementor-widget-text-editor\" data-id=\"f763d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_entrenar_con_maquina_de_musculacion_en_casa\"><\/span><strong>\u00bfPor qu\u00e9 entrenar con m\u00e1quina de musculaci\u00f3n en casa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>La m\u00e1quina multifunci\u00f3n tiene ventajas reales frente al gimnasio y frente a los pesos libres:<\/p><ul><li><strong>Entrenas cuando quieres<\/strong> \u2014 sin desplazamientos, sin horarios, sin esperar a que un aparato quede libre.<\/li><li><strong>Mayor seguridad que los pesos libres<\/strong> \u2014 las gu\u00edas y apoyos reducen el riesgo de lesi\u00f3n, especialmente si entrenas solo.<\/li><li><strong>Un equipo, docenas de ejercicios<\/strong> \u2014 pecho, espalda, brazos, hombros, piernas y core desde una sola m\u00e1quina.<\/li><li><strong>Progresi\u00f3n controlada<\/strong> \u2014 puedes ajustar el peso con precisi\u00f3n y llevar un seguimiento real de tu evoluci\u00f3n.<\/li><li><strong>Ahorro a largo plazo<\/strong> \u2014 una cuota de gimnasio durante 2-3 a\u00f1os cuesta m\u00e1s que una buena m\u00e1quina para casa.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-769d80d e-flex e-con-boxed e-con e-parent\" data-id=\"769d80d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db5f9e9 elementor-widget elementor-widget-text-editor\" data-id=\"db5f9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfBuscas la m\u00e1quina adecuada para empezar?<\/strong><\/p><p>A\u00a0<strong><a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-400-pro\/\">Multigym 400 PRO<\/a><\/strong>\u00a0es la opci\u00f3n m\u00e1s elegida para entrenar en casa en solitario:\u00a0<strong>jal\u00f3n, press de pecho, polea baja, remo y curl de b\u00edceps en una sola estructura compacta<\/strong>. Todo lo que necesitas para ejecutar las rutinas de esta gu\u00eda desde el primer d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1cb183 btn-primary-line btn-lg elementor-widget elementor-widget-button\" data-id=\"b1cb183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-400-pro\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver Multigym 400 PRO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60d2bf3d e-flex e-con-boxed e-con e-parent\" data-id=\"60d2bf3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c2a82 elementor-widget elementor-widget-text-editor\" data-id=\"56c2a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Tabla_de_ejercicios_para_maquina_de_musculacion\"><\/span><strong>Tabla de ejercicios para m\u00e1quina de musculaci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7459e31c e-flex e-con-boxed e-con e-parent\" data-id=\"7459e31c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6592108b elementor-widget elementor-widget-html\" data-id=\"6592108b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bh-table-wrap\">\r\n  <table class=\"bh-table\" style=\"min-width: 700px; table-layout: fixed;\">\r\n    <colgroup>\r\n      <col style=\"width: 27%;\">\r\n      <col style=\"width: 10%;\">\r\n      <col style=\"width: 14%;\">\r\n      <col style=\"width: 49%;\">\r\n    <\/colgroup>\r\n    <thead>\r\n      <tr>\r\n        <th>Exerc\u00edcio<\/th>\r\n        <th>S\u00e9ries<\/th>\r\n        <th>Repeti\u00e7\u00f5es<\/th>\r\n        <th>Notas<\/th>\r\n      <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n      <tr>\r\n        <td colspan=\"4\" style=\"text-align: center;\"><strong>Costas e Peito<\/strong><\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Puxadas<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Mant\u00e9m o core firme e controla o movimento ao subir e descer.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Supino<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Evita arquear as costas; desce a barra lentamente at\u00e9 ao peito.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Remada na polia baixa<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Leva os cotovelos para tr\u00e1s e contrai as costas no final do movimento.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td colspan=\"4\" style=\"text-align: center;\"><strong>Bra\u00e7os<\/strong><\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Tr\u00edceps na polia alta<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Mant\u00e9m os cotovelos junto ao tronco e estende completamente o bra\u00e7o.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Mergulhos de tr\u00edceps<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Desce devagar e sobe sem bloquear os cotovelos para proteger as articula\u00e7\u00f5es.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Rosca na polia baixa<\/td>\r\n        <td>2<\/td>\r\n        <td>12<\/td>\r\n        <td>Controla a subida e a descida, evitando balan\u00e7ar o tronco.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td colspan=\"4\" style=\"text-align: center;\"><strong>Pernas<\/strong><\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Leg Press<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Coloca os p\u00e9s \u00e0 largura dos ombros e evita bloquear os joelhos ao estender.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Agachamento com barra<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Mant\u00e9m as costas direitas e desce at\u00e9 que as coxas fiquem paralelas ao ch\u00e3o.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Agachamento b\u00falgaro<\/td>\r\n        <td>3<\/td>\r\n        <td>12<\/td>\r\n        <td>Mant\u00e9m o tronco erguido e desce lentamente a perna de tr\u00e1s.<\/td>\r\n      <\/tr>\r\n    <\/tbody>\r\n  <\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c1952 e-flex e-con-boxed e-con e-parent\" data-id=\"74c1952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fcc4b btn-primary-line btn-lg elementor-widget elementor-widget-button\" data-id=\"e3fcc4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/behumax.com\/pt\/categoria-produto\/fitness-pt\/maquina-multiestacao\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver m\u00e1quinas multifunci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a817e51 e-flex e-con-boxed e-con e-parent\" data-id=\"a817e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b00b91a elementor-widget elementor-widget-text-editor\" data-id=\"b00b91a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Rutinas_de_Ejercicios_con_Maquina_de_Musculacion\"><\/span>Rotinas de Exerc\u00edcios com M\u00e1quina de Muscula\u00e7\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"Rutina_para_Principiantes_3_dias_por_semana\"><\/span>Rotina para principiantes (3 dias por semana)<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li>Dia 1: Peito + Tr\u00edceps + Abdominais<\/li><li>Dia 2: Costas + B\u00edceps<\/li><li>Dia 3: Pernas + Ombros<\/li><\/ul><p>Faz 3 s\u00e9ries de cada exerc\u00edcio, com 10\u201312 repeti\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55207b4 e-flex e-con-boxed e-con e-parent\" data-id=\"55207b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7438620 elementor-widget elementor-widget-html\" data-id=\"7438620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bh-table-wrap\">\r\n  <table class=\"bh-table\" style=\"min-width: 700px; table-layout: fixed;\">\r\n    <colgroup>\r\n      <col style=\"width: 12%;\">\r\n      <col style=\"width: 22%;\">\r\n      <col style=\"width: 51%;\">\r\n      <col style=\"width: 15%;\">\r\n    <\/colgroup>\r\n    <thead>\r\n      <tr>\r\n        <th>Dia<\/th>\r\n        <th>Grupos musculares<\/th>\r\n        <th>Exerc\u00edcios<\/th>\r\n        <th>Series \u00d7 Reps<\/th>\r\n      <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 1<\/td>\r\n        <td>Pecho + Tr\u00edceps + Core<\/td>\r\n        <td>Press de pecho \u00b7 Fondos de tr\u00edceps \u00b7 Tr\u00edceps en polea alta \u00b7 Abdominales<\/td>\r\n        <td>3 \u00d7 10-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 2<\/td>\r\n        <td>Espalda + B\u00edceps<\/td>\r\n        <td>Jal\u00f3n al pecho \u00b7 Remo en polea baja \u00b7 Dominadas \u00b7 Curl en polea baja<\/td>\r\n        <td>3 \u00d7 10-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 3<\/td>\r\n        <td>Piernas + Hombros<\/td>\r\n        <td>Press de piernas \u00b7 Sentadillas \u00b7 Curl femoral \u00b7 Elevaciones laterales<\/td>\r\n        <td>3 \u00d7 10-12<\/td>\r\n      <\/tr>\r\n    <\/tbody>\r\n  <\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd75bbc e-flex e-con-boxed e-con e-parent\" data-id=\"bd75bbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c8bfa elementor-widget elementor-widget-text-editor\" data-id=\"78c8bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Rutina_Intermedia_4_dias_por_semana\"><\/span><strong>Rotina Interm\u00e9dia (4 dias por semana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li>Dia 1: Peito + Ombros<\/li><li>Dia 2: Costas + Abdominais<\/li><li>Dia 3: Pernas completas<\/li><li>Dia 4: Bra\u00e7os (b\u00edceps + tr\u00edceps)<\/li><\/ul><p>Aqui podes aumentar o peso progressivamente para ganhar for\u00e7a e massa muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ea570 e-flex e-con-boxed e-con e-parent\" data-id=\"62ea570\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07980bb elementor-widget elementor-widget-html\" data-id=\"07980bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bh-table-wrap\">\r\n  <table class=\"bh-table\" style=\"min-width: 700px; table-layout: fixed;\">\r\n    <colgroup>\r\n      <col style=\"width: 12%;\">\r\n      <col style=\"width: 22%;\">\r\n      <col style=\"width: 51%;\">\r\n      <col style=\"width: 15%;\">\r\n    <\/colgroup>\r\n    <thead>\r\n      <tr>\r\n        <th>Dia<\/th>\r\n        <th>Grupos musculares<\/th>\r\n        <th>Exerc\u00edcios<\/th>\r\n        <th>Series \u00d7 Reps<\/th>\r\n      <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 1<\/td>\r\n        <td>Pecho + Hombros<\/td>\r\n        <td>Press de pecho \u00b7 Elevaciones laterales \u00b7 Fondos de tr\u00edceps \u00b7 Press hombro en polea<\/td>\r\n        <td>4 \u00d7 10-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 2<\/td>\r\n        <td>Espalda + Core<\/td>\r\n        <td>Jal\u00f3n al pecho \u00b7 Dominadas \u00b7 Remo en polea baja \u00b7 Abdominales en polea<\/td>\r\n        <td>4 \u00d7 10-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 3<\/td>\r\n        <td>Piernas completas<\/td>\r\n        <td>Press de piernas \u00b7 Sentadillas \u00b7 Sentadilla b\u00falgara \u00b7 Curl femoral<\/td>\r\n        <td>4 \u00d7 10-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 4<\/td>\r\n        <td>Bra\u00e7os<\/td>\r\n        <td>Curl en polea baja \u00b7 Tr\u00edceps en polea alta \u00b7 Fondos de tr\u00edceps \u00b7 Curl martillo<\/td>\r\n        <td>4 \u00d7 10-12<\/td>\r\n      <\/tr>\r\n    <\/tbody>\r\n  <\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10169ac e-flex e-con-boxed e-con e-parent\" data-id=\"10169ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f91fa98 elementor-widget elementor-widget-text-editor\" data-id=\"f91fa98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Rutina_Avanzada_5%E2%80%936_diassemana\"><\/span><strong>Rotina Avan\u00e7ada (5\u20136 dias\/semana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ul>\n<li>Dia 1: Peito + Costas + Core<\/li>\n<li>Dia 2: Pernas (gl\u00fateos\/femorais) + Core<\/li>\n<li>Dia 3: Ombros + Bra\u00e7os (b\u00edceps + tr\u00edceps)<\/li>\n<li>Dia 4: Descanso ativo ou cardio leve<\/li>\n<li>Dia 5: Repetir o Dia 1<\/li>\n<li>Dia 6: Repetir o Dia 2<\/li>\n<li>Dia 7: Descanso total<\/li>\n<\/ul>\n\n<p class=\"translation-block\"><strong>Progress\u00e3o de cargas:<\/strong> aumenta o peso a cada 1\u20132 semanas se conseguires completar as repeti\u00e7\u00f5es com boa t\u00e9cnica.<\/p>\n\n<p class=\"translation-block\"><strong>Supers\u00e9ries:<\/strong> podes combinar b\u00edceps + tr\u00edceps ou supino + aberturas para maior intensidade.<\/p>\n\n<p><strong>Ritmo:<\/strong> 2\u20133 s en la bajada y 1 s al subir, controlando siempre el movimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bdf80a e-flex e-con-boxed e-con e-parent\" data-id=\"2bdf80a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e593b0e elementor-widget elementor-widget-html\" data-id=\"e593b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bh-table-wrap\">\r\n  <table class=\"bh-table\" style=\"min-width: 700px; table-layout: fixed;\">\r\n    <colgroup>\r\n      <col style=\"width: 12%;\">\r\n      <col style=\"width: 24%;\">\r\n      <col style=\"width: 49%;\">\r\n      <col style=\"width: 15%;\">\r\n    <\/colgroup>\r\n    <thead>\r\n      <tr>\r\n        <th>Dia<\/th>\r\n        <th>Grupos musculares<\/th>\r\n        <th>Exerc\u00edcios<\/th>\r\n        <th>Series \u00d7 Reps<\/th>\r\n      <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 1<\/td>\r\n        <td>Pecho + Espalda + Core<\/td>\r\n        <td>Press pecho \u00b7 Jal\u00f3n \u00b7 Remo polea \u00b7 Dominadas \u00b7 Abdominales<\/td>\r\n        <td>4 \u00d7 8-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 2<\/td>\r\n        <td>Piernas + Core<\/td>\r\n        <td>Press piernas \u00b7 Sentadillas \u00b7 B\u00falgara \u00b7 Curl femoral \u00b7 Core<\/td>\r\n        <td>4 \u00d7 8-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 3<\/td>\r\n        <td>Hombros + Brazos<\/td>\r\n        <td>Elevaciones \u00b7 Press hombro \u00b7 Curl b\u00edceps \u00b7 Tr\u00edceps polea \u00b7 Fondos<\/td>\r\n        <td>4 \u00d7 8-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 4<\/td>\r\n        <td>Descanso activo<\/td>\r\n        <td>Cardio ligero o movilidad<\/td>\r\n        <td>\u2014<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">Dia 5<\/td>\r\n        <td>Repetir D\u00eda 1<\/td>\r\n        <td>Aumentar peso si completaste todas las reps<\/td>\r\n        <td>4 \u00d7 8-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">D\u00eda 6<\/td>\r\n        <td>Repetir D\u00eda 2<\/td>\r\n        <td>Superseries: combina b\u00edceps + tr\u00edceps o press + aperturas<\/td>\r\n        <td>4 \u00d7 8-12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"bh-td-name\">D\u00eda 7<\/td>\r\n        <td>Descanso total<\/td>\r\n        <td>\u2014<\/td>\r\n        <td>\u2014<\/td>\r\n      <\/tr>\r\n    <\/tbody>\r\n  <\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6990aa5 e-flex e-con-boxed e-con e-parent\" data-id=\"6990aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83bd9d9 elementor-widget elementor-widget-text-editor\" data-id=\"83bd9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Video_Ejercicios_en_maquina_de_musculacion\"><\/span><strong>Video: Ejercicios en m\u00e1quina de musculaci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Para ver la ejecuci\u00f3n correcta de los ejercicios y sacar el m\u00e1ximo provecho a tu rutina, aqu\u00ed tienes un video pr\u00e1ctico con la m\u00e1quina multifuncional Multigym 450.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96984e e-flex e-con-boxed e-con e-parent\" data-id=\"b96984e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe722d elementor-widget elementor-widget-video\" data-id=\"bfe722d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=va4iyux3tl8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535d23e e-flex e-con-boxed e-con e-parent\" data-id=\"535d23e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8880d2e elementor-widget elementor-widget-text-editor\" data-id=\"8880d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_maquina_de_musculacion_necesito\"><\/span><strong>\u00bfQu\u00e9 m\u00e1quina de musculaci\u00f3n necesito?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>No todas las m\u00e1quinas se adaptan igual a cada perfil. Antes de elegir, ten en cuenta tu nivel actual, el espacio disponible y c\u00f3mo quieres progresar a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f78e728 e-flex e-con-boxed e-con e-parent\" data-id=\"f78e728\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13ffef elementor-widget elementor-widget-html\" data-id=\"e13ffef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bh-table-wrap\">\r\n  <table class=\"bh-table\" style=\"min-width: 850px; table-layout: fixed;\">\r\n    <colgroup>\r\n      <col style=\"width: 40%;\">\r\n      <col style=\"width: 25%;\">\r\n      <col style=\"width: 35%;\">\r\n    <\/colgroup>\r\n    <thead>\r\n      <tr>\r\n        <th>Tu perfil<\/th>\r\n        <th>M\u00e1quina recomendada<\/th>\r\n        <th>Por qu\u00e9<\/th>\r\n      <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n      <tr>\r\n        <td style=\"vertical-align: middle; white-space: normal; overflow-wrap: break-word;\">\r\n          Empiezas desde cero o llevas menos de 6 meses\r\n        <\/td>\r\n        <td style=\"vertical-align: middle;\">\r\n          <a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-400-pro\/\">Multigym 400 PRO<\/a>\r\n        <\/td>\r\n        <td style=\"vertical-align: middle; white-space: normal; overflow-wrap: break-word;\">\r\n          M\u00e1s de 25 ejercicios y 63,4 kg en placas ajustables en una estructura compacta. Ideal para ganar fuerza y tonificar sin depender del gimnasio.\r\n        <\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td style=\"vertical-align: middle; white-space: normal; overflow-wrap: break-word;\">\r\n          Llevas m\u00e1s de 6 meses entrenando y quieres m\u00e1s recorrido de carga\r\n        <\/td>\r\n        <td style=\"vertical-align: middle;\">\r\n          <a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-550-pro\/\">Multigym 550 PRO<\/a>\r\n        <\/td>\r\n        <td style=\"vertical-align: middle; white-space: normal; overflow-wrap: break-word;\">\r\n          M\u00e1s de 40 ejercicios, 72 kg en bloque ajustable con pasador y estructura reforzada para hasta 125 kg de usuario. Apta para 3 usuarios simult\u00e1neos y ampliable con prensa de piernas.\r\n        <\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td style=\"vertical-align: middle; white-space: normal; overflow-wrap: break-word;\">\r\n          Avanzado, buscas la m\u00e1quina m\u00e1s completa para home gym\r\n        <\/td>\r\n        <td style=\"vertical-align: middle;\">\r\n          <a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multifuncoes-multigym-650-pro-pt\/\">Multigym 650 PRO<\/a>\r\n        <\/td>\r\n        <td style=\"vertical-align: middle; white-space: normal; overflow-wrap: break-word;\">\r\n          M\u00e1s de 50 ejercicios con barra Smith guiada y prensa de piernas integradas en una estructura semiprofesional de acero. Para todos los niveles que buscan un entrenamiento completo y seguro.\r\n        <\/td>\r\n      <\/tr>\r\n    <\/tbody>\r\n  <\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3af4b1 e-flex e-con-boxed e-con e-parent\" data-id=\"a3af4b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff03ed elementor-widget elementor-widget-text-editor\" data-id=\"3ff03ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfNo tienes claro cu\u00e1l es la tuya? Nuestro equipo te asesora sin compromiso: <a href=\"https:\/\/behumax.com\/pt\/atencion-al-cliente\/\"><strong>contactar con atenci\u00f3n al cliente \u2192<\/strong><\/a><\/p><h2><span class=\"ez-toc-section\" id=\"Consejos_para_aprovechar_la_maquina_de_musculacion\"><\/span><strong>Consejos para aprovechar la m\u00e1quina de musculaci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><strong>Calienta siempre.<\/strong> Realiza 5-10 minutos de movilidad articular y cardio ligero antes de empezar. Reduce el riesgo de lesi\u00f3n y mejora el rendimiento.<\/li><li><strong>La t\u00e9cnica antes que el peso.<\/strong> Mejor menos kilos con buena ejecuci\u00f3n que m\u00e1s peso con mala postura. Las lesiones cuestan semanas de entrenamiento.<\/li><li><strong>Ritmo controlado.<\/strong> Haz 2-3 segundos en la fase exc\u00e9ntrica (bajada) y 1 segundo en la conc\u00e9ntrica (subida). El m\u00fasculo trabaja en ambas fases.<\/li><li><strong>Progresi\u00f3n gradual.<\/strong> Aumenta el peso cuando puedas completar todas las series y repeticiones con buena t\u00e9cnica. M\u00e1ximo un 5-10% de incremento por semana.<\/li><li><strong>Descanso entre series.<\/strong> Entre 60-90 segundos para hipertrofia, 2-3 minutos para fuerza m\u00e1xima.<\/li><li><strong>Frecuencia.<\/strong> Deja al menos 48 horas entre entrenamientos del mismo grupo muscular.<\/li><li><strong>Registra tu progreso.<\/strong> Anota los pesos, series y repeticiones de cada sesi\u00f3n. Es la \u00fanica forma de saber si est\u00e1s progresando.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f31b80 e-flex e-con-boxed e-con e-parent\" data-id=\"6f31b80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff5100 elementor-widget elementor-widget-image\" data-id=\"3ff5100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"591\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/consejos-para-aprovechar-maquian-de-musculacion.jpg\" class=\"attachment-large size-large wp-image-51333\" alt=\"consejos-para-aprovechar-maquina-de-musculacion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/consejos-para-aprovechar-maquian-de-musculacion.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/consejos-para-aprovechar-maquian-de-musculacion-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/consejos-para-aprovechar-maquian-de-musculacion-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/consejos-para-aprovechar-maquian-de-musculacion-600x346.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6039439b e-flex e-con-boxed e-con e-parent\" data-id=\"6039439b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8b3308 elementor-cta--skin-cover block-cta cta-blog elementor-widget elementor-widget-call-to-action\" data-id=\"2b8b3308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/behumax.com\/pt\/categoria-produto\/fitness-pt\/maquina-multiestacao\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/3.jpg);\" role=\"img\" aria-label=\"Multigym 560 PRO\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"><span class=\"ez-toc-section\" id=\"%C2%BFBuscando_tu_maquina_de_fitness\"><\/span>\n\t\t\t\t\t\t\u00bfBuscando tu m\u00e1quina de fitness?\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLleva tus entrenamientos al siguiente nivel y trabaja todo tu cuerpo desde casa con el equipo adecuado.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tVer m\u00e1quinas multifunci\u00f3n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rutina completa con m\u00e1quina multifunci\u00f3n Tener una m\u00e1quina multifunci\u00f3n en casa es como tener un gimnasio completo en una sola pieza. Pero sacarle el m\u00e1ximo partido requiere saber qu\u00e9 ejercicios hacer, en qu\u00e9 orden y con qu\u00e9 intensidad seg\u00fan tu nivel. En esta gu\u00eda encontrar\u00e1s una tabla de ejercicios para m\u00e1quina de musculaci\u00f3n, rutinas adaptadas a diferentes niveles y consejos para sacar el m\u00e1ximo provecho a tu entrenamiento. \u00bfPor qu\u00e9 entrenar con m\u00e1quina de musculaci\u00f3n en casa? La m\u00e1quina multifunci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2734],"tags":[],"class_list":["post-51330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-tabs-layout-distributed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tabla de ejercicios en m\u00e1quina de musculaci\u00f3n | Rutinas para casa<\/title>\n<meta name=\"description\" content=\"Tabla de ejercicios y rutinas en m\u00e1quina de musculaci\u00f3n para entrenar en casa. 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