{"id":57552,"date":"2025-12-17T10:13:42","date_gmt":"2025-12-17T09:13:42","guid":{"rendered":"https:\/\/behumax.com\/?p=57552"},"modified":"2026-06-01T13:29:01","modified_gmt":"2026-06-01T11:29:01","slug":"top-5-ejercicios-para-tu-multiestacion-de-musculacion-guia-2026","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/top-5-ejercicios-para-tu-multiestacion-de-musculacion-guia-2026\/","title":{"rendered":"Os 5 melhores exerc\u00edcios para a sua multi-esta\u00e7\u00e3o de muscula\u00e7\u00e3o: Guia 2026"},"content":{"rendered":"\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover out-of-stock product type-product post-2108 status-publish first outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multiestaci\u00f3n Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina multifuncion behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2108\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2108\" data-product_sku=\"8435585512624\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 300&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2108\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2108\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 300<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.81 de 5\"><span style=\"width:96.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.81<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>249,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2108\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2108] = 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class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multifunci\u00f3n Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"maquina gym house\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\"><span style=\"width:94.8%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2110\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2110] = {\"id\":\"2110\",\"sku\":\"8435585512631\",\"price\":309,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2110\",\"sku\":\"8435585512631\",\"gpf\":\"woocommerce_gpf_2110\",\"gla\":\"gla_2110\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2110]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21527 status-publish instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/57552?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.56 de 5\"><span style=\"width:91.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.56<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21527\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21527] = {\"id\":\"21527\",\"sku\":\"8435585513812\",\"price\":389,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21527\",\"sku\":\"8435585513812\",\"gpf\":\"woocommerce_gpf_21527\",\"gla\":\"gla_21527\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21527]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-8208 status-publish last outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 500&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.67 de 5\"><span style=\"width:93.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.67<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"8208\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[8208] = {\"id\":\"8208\",\"sku\":\"8435585512907\",\"price\":479,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"8208\",\"sku\":\"8435585512907\",\"gpf\":\"woocommerce_gpf_8208\",\"gla\":\"gla_8208\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 500\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[8208]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-25305 status-publish first outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498.jpg 856w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Alternative view of M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-460x460.jpg 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25305\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"25305\" data-product_sku=\"8435585513836\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 550 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25305\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25305\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 550 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>609,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25305\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25305] = {\"id\":\"25305\",\"sku\":\"8435585513836\",\"price\":609,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25305\",\"sku\":\"8435585513836\",\"gpf\":\"woocommerce_gpf_25305\",\"gla\":\"gla_25305\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25305]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-25323 status-publish instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MUltigym 650 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 650 PRO multifuncion de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/57552?add-to-cart=25323\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25323\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25323\" data-product_sku=\"8435585513843\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25323\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25323\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"berocket_better_labels berocket_better_labels_image\"><div class=\"berocket_better_labels_position berocket_better_labels_position_right\"><div class=\"berocket_better_labels_line berocket_better_labels_line_1\"><div class=\"berocket_better_labels_inline berocket_better_labels_inline_1\"><div class=\"br_alabel br_alabel_type_text br_alabel_template_type_css berocket_alabel_id_32327  br_alabel_better_compatibility\" style=\"\"><span  style=\"\"><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-span-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-after \"><\/i><b style=\"text-align: center;z-index: 100;\" class=\"br-labels-css br-labels-css-1\">EDICI\u00d3N LIMITADA<\/b><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina Multifunci\u00f3n Multigym 650 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>990,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25323\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25323] = {\"id\":\"25323\",\"sku\":\"8435585513843\",\"price\":990,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25323\",\"sku\":\"8435585513843\",\"gpf\":\"woocommerce_gpf_25323\",\"gla\":\"gla_25323\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina Multifunci\u00f3n Multigym 650 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25323]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<p data-start=\"448\" data-end=\"729\">Se acerca el <strong data-start=\"461\" data-end=\"479\">nuevo a\u00f1o 2026<\/strong>, y con \u00e9l la oportunidad perfecta para cumplir tus metas de fuerza y tonificaci\u00f3n.<br data-start=\"565\" data-end=\"568\" \/>Si tienes una <strong data-start=\"582\" data-end=\"622\"><a href=\"https:\/\/behumax.com\/categoria-producto\/maquinas-multifuncion\/\">multiestaci\u00f3n de musculaci\u00f3n<\/a> en casa<\/strong>, no necesitas m\u00e1s equipo: en un solo aparato puedes trabajar todo tu cuerpo de manera segura y efectiva.<\/p>\n<p data-start=\"731\" data-end=\"945\">En esta gu\u00eda encontrar\u00e1s <strong data-start=\"756\" data-end=\"781\">ejercicios detallados<\/strong>, con explicaci\u00f3n paso a paso, m\u00fasculos implicados, errores comunes y consejos de progresi\u00f3n. As\u00ed podr\u00e1s empezar el a\u00f1o con una <strong data-start=\"909\" data-end=\"942\">rutina profesional y completa<\/strong>.<\/p>\n<h2 data-start=\"731\" data-end=\"945\"><strong>Nuestro top 5 ejercicios en multiestaci\u00f3n de musculaci\u00f3n<\/strong><\/h2>\n<div class=\"row\"  id=\"row-1407395900\">\n\n\n\t<div id=\"col-2015764039\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"952\" data-end=\"990\"><strong data-start=\"955\" data-end=\"990\">1. Press de pecho<\/strong><\/h3>\n<ul>\n<li data-start=\"994\" data-end=\"1061\"><strong data-start=\"994\" data-end=\"1018\">M\u00fasculos trabajados:<\/strong> pectorales, tr\u00edceps, deltoides anterior.<\/li>\n<li data-start=\"1064\" data-end=\"1081\"><strong data-start=\"1064\" data-end=\"1081\">C\u00f3mo hacerlo:<\/strong>\n<ol>\n<li data-start=\"1087\" data-end=\"1158\">Si\u00e9ntate en la multiestaci\u00f3n y ajusta el respaldo a un \u00e1ngulo c\u00f3modo.<\/li>\n<li data-start=\"1164\" data-end=\"1220\">Coloca las manos en las manijas a la altura del pecho.<\/li>\n<li data-start=\"1226\" data-end=\"1299\">Empuja hacia adelante hasta extender los brazos sin bloquear los codos.<\/li>\n<li data-start=\"1305\" data-end=\"1371\">Vuelve despacio a la posici\u00f3n inicial controlando el movimiento.<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"1374\" data-end=\"1465\"><strong data-start=\"1374\" data-end=\"1394\">Errores comunes:<\/strong> usar impulso, bloquear codos al final, arquear demasiado la espalda.<\/li>\n<li data-start=\"1468\" data-end=\"1591\"><strong data-start=\"1468\" data-end=\"1494\">Consejo de progresi\u00f3n:<\/strong> comienza con peso moderado y aumenta gradualmente cada semana; 3 series de 10\u201112 repeticiones.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1854361226\" class=\"col medium-5 small-12 large-5 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1316112708\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/press-de-pecho-en-multiestacion-de-musculacion-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"press-de-pecho-en-multiestacion-de-musculacion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/press-de-pecho-en-multiestacion-de-musculacion-819x1024.jpg 819w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/press-de-pecho-en-multiestacion-de-musculacion-240x300.jpg 240w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/press-de-pecho-en-multiestacion-de-musculacion-768x960.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/press-de-pecho-en-multiestacion-de-musculacion-10x12.jpg 10w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/press-de-pecho-en-multiestacion-de-musculacion-600x750.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/press-de-pecho-en-multiestacion-de-musculacion.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1316112708 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:1400px;\"><\/div>\n\n<div class=\"row\"  id=\"row-1977961044\">\n\n\n\t<div id=\"col-1707521631\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"1598\" data-end=\"1637\"><strong data-start=\"1601\" data-end=\"1637\">2. Jal\u00f3n al pecho<\/strong><\/h3>\n<ul>\n<li data-start=\"1641\" data-end=\"1707\"><strong data-start=\"1641\" data-end=\"1665\">M\u00fasculos trabajados:<\/strong> dorsales, trapecios, b\u00edceps, romboides.<\/li>\n<li data-start=\"1710\" data-end=\"1727\"><strong data-start=\"1710\" data-end=\"1727\">C\u00f3mo hacerlo:<\/strong>\n<ol>\n<li data-start=\"1733\" data-end=\"1796\">Si\u00e9ntate con la espalda recta y agarra la barra<\/li>\n<li data-start=\"1802\" data-end=\"1871\">Saca pecho y activa el abdomen<\/li>\n<li data-start=\"1877\" data-end=\"1956\">Baja la barra al pecho llevando los codos atr\u00e1s.<\/li>\n<li data-start=\"1962\" data-end=\"2007\">Sube despacio controlando el movimiento<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"2010\" data-end=\"2105\"><strong data-start=\"2010\" data-end=\"2030\">Errores comunes:<\/strong> tirar con los brazos en vez de la espalda, encoger hombros hacia arriba.<\/li>\n<li data-start=\"2108\" data-end=\"2229\"><strong data-start=\"2108\" data-end=\"2134\">Consejo de progresi\u00f3n:<\/strong> alterna agarre prono y supino para estimular fibras diferentes; 3 series de 12 repeticiones.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2121325999\" class=\"col medium-5 small-12 large-5 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1536481199\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/jalon-de-pecho-en-multiestacion-de-musculacion-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/jalon-de-pecho-en-multiestacion-de-musculacion-819x1024.jpg 819w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/jalon-de-pecho-en-multiestacion-de-musculacion-240x300.jpg 240w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/jalon-de-pecho-en-multiestacion-de-musculacion-768x960.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/jalon-de-pecho-en-multiestacion-de-musculacion-10x12.jpg 10w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/jalon-de-pecho-en-multiestacion-de-musculacion-600x750.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/jalon-de-pecho-en-multiestacion-de-musculacion.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1536481199 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:1400px;\"><\/div>\n\n<div class=\"row\"  id=\"row-459112492\">\n\n\n\t<div id=\"col-1820672655\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"2236\" data-end=\"2271\"><strong data-start=\"2239\" data-end=\"2271\">3. Remo sentado<\/strong><\/h3>\n<ul>\n<li data-start=\"2275\" data-end=\"2351\"><strong data-start=\"2275\" data-end=\"2299\">M\u00fasculos trabajados:<\/strong> espalda media, b\u00edceps, deltoides posterior, core.<\/li>\n<li data-start=\"2354\" data-end=\"2371\"><strong data-start=\"2354\" data-end=\"2371\">C\u00f3mo hacerlo:<\/strong>\n<ol>\n<li data-start=\"2377\" data-end=\"2429\">Si\u00e9ntate con los pies apoyados y la espalda recta.<\/li>\n<li data-start=\"2435\" data-end=\"2463\">Agarra la barra o manijas.<\/li>\n<li data-start=\"2469\" data-end=\"2552\">Tira hacia el abdomen manteniendo los codos cerca del cuerpo y el tronco estable.<\/li>\n<li data-start=\"2558\" data-end=\"2603\">Vuelve despacio, controlando el movimiento.<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"2606\" data-end=\"2694\"><strong data-start=\"2606\" data-end=\"2626\">Errores comunes:<\/strong> inclinar demasiado el tronco, balancear el peso, encoger hombros.<\/li>\n<li data-start=\"2697\" data-end=\"2788\"><strong data-start=\"2697\" data-end=\"2723\">Consejo de progresi\u00f3n:<\/strong> aumenta peso poco a poco y haz 3 series de 10\u201112 repeticiones.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2095963291\" class=\"col medium-5 small-12 large-5 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1515260458\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/remo-sentado-en-multiestacion-de-musculacion-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/remo-sentado-en-multiestacion-de-musculacion-819x1024.jpg 819w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/remo-sentado-en-multiestacion-de-musculacion-240x300.jpg 240w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/remo-sentado-en-multiestacion-de-musculacion-768x960.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/remo-sentado-en-multiestacion-de-musculacion-10x12.jpg 10w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/remo-sentado-en-multiestacion-de-musculacion-600x750.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/remo-sentado-en-multiestacion-de-musculacion.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1515260458 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:1400px;\"><\/div>\n\n<div class=\"row\"  id=\"row-1424939590\">\n\n\n\t<div id=\"col-1349536114\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"2795\" data-end=\"2843\"><strong data-start=\"2798\" data-end=\"2843\">4. Extensiones de cu\u00e1driceps<\/strong><\/h3>\n<ul>\n<li data-start=\"2847\" data-end=\"2885\"><strong data-start=\"2847\" data-end=\"2871\">M\u00fasculos trabajados:<\/strong> cu\u00e1driceps.<\/li>\n<li data-start=\"2888\" data-end=\"2905\"><strong data-start=\"2888\" data-end=\"2905\">C\u00f3mo hacerlo:<\/strong>\n<ol>\n<li data-start=\"2911\" data-end=\"2980\">Ajusta el asiento y el rodillo de las piernas a la altura adecuada.<\/li>\n<li data-start=\"2986\" data-end=\"3045\">Extiende las piernas hasta que queden paralelas al suelo.<\/li>\n<li data-start=\"3051\" data-end=\"3093\">Regresa despacio sin dejar caer el peso.<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"3096\" data-end=\"3171\"><strong data-start=\"3096\" data-end=\"3116\">Errores comunes:<\/strong> movimientos bruscos, subir demasiado r\u00e1pido el peso.<\/li>\n<li data-start=\"3174\" data-end=\"3269\"><strong data-start=\"3174\" data-end=\"3200\">Consejo de progresi\u00f3n:<\/strong> 3 series de 12\u201115 repeticiones, aumentando peso de manera gradual.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-360532164\" class=\"col medium-5 small-12 large-5 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_508946719\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/extension-de-cuadriceps-en-mueltiestacion-de-musculacion-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"extension-de-cuadriceps-en-mueltiestacion-de-musculacion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/extension-de-cuadriceps-en-mueltiestacion-de-musculacion-819x1024.jpg 819w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/extension-de-cuadriceps-en-mueltiestacion-de-musculacion-240x300.jpg 240w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/extension-de-cuadriceps-en-mueltiestacion-de-musculacion-768x960.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/extension-de-cuadriceps-en-mueltiestacion-de-musculacion-10x12.jpg 10w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/extension-de-cuadriceps-en-mueltiestacion-de-musculacion-600x750.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/extension-de-cuadriceps-en-mueltiestacion-de-musculacion.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_508946719 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:1400px;\"><\/div>\n\n<div class=\"row\"  id=\"row-986295481\">\n\n\n\t<div id=\"col-1948448023\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"3276\" data-end=\"3312\"><strong data-start=\"3279\" data-end=\"3312\">5. Curl de b\u00edceps<\/strong><\/h3>\n<ul>\n<li data-start=\"243\" data-end=\"318\"><strong data-start=\"243\" data-end=\"267\">M\u00fasculos trabajados:<\/strong> b\u00edceps braquial, braquial anterior y antebrazos.<\/li>\n<li data-start=\"322\" data-end=\"341\"><strong data-start=\"322\" data-end=\"339\">C\u00f3mo hacerlo:<\/strong>\n<ul>\n<li data-start=\"623\" data-end=\"704\">Si\u00e9ntate con la espalda apoyada y brazos estirados<\/li>\n<li data-start=\"623\" data-end=\"704\">Agarra la barra con las palmas hacia arriba<\/li>\n<li data-start=\"623\" data-end=\"704\">Flexiona los codos llevando la barra hacia ti<\/li>\n<li data-start=\"623\" data-end=\"704\">Baja despacio controlando el movimiento<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"708\" data-end=\"730\"><strong data-start=\"708\" data-end=\"728\">Errores comunes: <\/strong>balancear el tronco, separar los codos, no controlar bajada.<\/li>\n<li data-start=\"884\" data-end=\"1075\"><strong data-start=\"884\" data-end=\"910\">Consejo de progresi\u00f3n: <\/strong>3 series de 12\u201115 repeticiones, aumentando peso de manera gradual.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1842356353\" class=\"col medium-5 small-12 large-5 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1006631928\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/curl-de-brazos-en-multiestacion-de-musculacion-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"curl-de-brazos-en-multiestacion-de-musculacion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/curl-de-brazos-en-multiestacion-de-musculacion-819x1024.jpg 819w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/curl-de-brazos-en-multiestacion-de-musculacion-240x300.jpg 240w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/curl-de-brazos-en-multiestacion-de-musculacion-768x960.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/curl-de-brazos-en-multiestacion-de-musculacion-10x12.jpg 10w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/curl-de-brazos-en-multiestacion-de-musculacion-600x750.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/curl-de-brazos-en-multiestacion-de-musculacion.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1006631928 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:1400px;\"><\/div>\n\n<h2><span style=\"font-size: 23.04px;\">Rutina semanal en multiestaci\u00f3n de musculaci\u00f3n<\/span><\/h2>\n<p>Para que empieces 2026 con fuerza, aqu\u00ed te dejamos una <strong>rutina de entrenamiento completa<\/strong> para realizar en casa c\u00f3modamente en <strong>3 d\u00edas a la semana<\/strong>.\u00a0<\/p>\n\n\n<!-- Tabla de rutina semanal responsive -->\n<div style=\"overflow-x:auto;\">\n  <table style=\"width:100%; border-collapse: collapse; min-width: 600px;\">\n    <thead>\n      <tr style=\"background-color:#f2f2f2;\">\n        <th style=\"padding:12px; border:1px solid #ddd; text-align:left;\">D\u00eda<\/th>\n        <th style=\"padding:12px; border:1px solid #ddd; text-align:left;\">Ejercicios<\/th>\n        <th style=\"padding:12px; border:1px solid #ddd; text-align:center;\">Series<\/th>\n        <th style=\"padding:12px; border:1px solid #ddd; text-align:center;\">Reps<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td style=\"padding:12px; border:1px solid #ddd;\">Lunes<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd;\">Pecho + Tr\u00edceps (Press de pecho, Fondos, Jal\u00f3n al pecho)<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">3<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">10-12<\/td>\n      <\/tr>\n      <tr>\n        <td style=\"padding:12px; border:1px solid #ddd;\">Mi\u00e9rcoles<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd;\">Espalda + B\u00edceps (Remo sentado, Jal\u00f3n al pecho, Curl de b\u00edceps)<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">3<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">10-12<\/td>\n      <\/tr>\n      <tr>\n        <td style=\"padding:12px; border:1px solid #ddd;\">Viernes<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd;\">Piernas + Hombros (Extensiones de piernas, Curl de piernas, Press de hombros)<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">3<\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">12-15<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n<h2 data-start=\"7188\" data-end=\"7238\"><strong data-start=\"7191\" data-end=\"7238\">Tips extra para aprovechar tu multiestaci\u00f3n<\/strong><\/h2>\n<ul>\n<li data-start=\"7243\" data-end=\"7341\"><strong data-start=\"7243\" data-end=\"7268\">Calentamiento previo:<\/strong> 5\u201110 minutos de movilidad articular o cardio ligero antes de entrenar.<\/li>\n<li data-start=\"7345\" data-end=\"7452\"><strong data-start=\"7345\" data-end=\"7371\">Control de movimiento:<\/strong> prioriza la t\u00e9cnica sobre el peso para evitar lesiones y maximizar resultados.<\/li>\n<li data-start=\"7456\" data-end=\"7533\"><strong data-start=\"7456\" data-end=\"7479\">Progresi\u00f3n gradual:<\/strong> aumenta el peso cada 2\u20113 semanas seg\u00fan tu progreso.<\/li>\n<li data-start=\"7537\" data-end=\"7612\"><strong data-start=\"7537\" data-end=\"7563\">Respira correctamente:<\/strong> exhala al empujar o tirar, inhala al regresar.<\/li>\n<li data-start=\"7616\" data-end=\"7714\"><strong data-start=\"7616\" data-end=\"7638\">Var\u00eda los \u00e1ngulos:<\/strong> ajusta respaldo y posiciones para estimular diferentes fibras musculares.<\/li>\n<li data-start=\"7718\" data-end=\"7792\"><strong data-start=\"7718\" data-end=\"7741\">Rutina equilibrada:<\/strong> combina fuerza, core y movilidad en cada semana.<\/li>\n<li data-start=\"7796\" data-end=\"7899\"><strong data-start=\"7796\" data-end=\"7825\">Revisi\u00f3n y mantenimiento:<\/strong> limpia y revisa cables, poleas y asientos para seguridad y durabilidad.<\/li>\n<li data-start=\"7903\" data-end=\"8001\"><strong data-start=\"7903\" data-end=\"7931\">Descanso y recuperaci\u00f3n:<\/strong> al menos 48h entre sesiones de fuerza para el mismo grupo muscular.<\/li>\n<\/ul>\n<h2 data-start=\"199\" data-end=\"271\"><strong data-start=\"202\" data-end=\"271\">Las mejores estaciones de musculaci\u00f3n para empezar tu rutina 2026<\/strong><\/h2>\n<p data-start=\"273\" data-end=\"494\">Transforma cualquier espacio en un gimnasio completo con nuestras <a href=\"https:\/\/behumax.com\/categoria-producto\/maquinas-multifuncion\/\"><strong data-start=\"339\" data-end=\"368\">m\u00e1quinas multifunci\u00f3n<\/strong><\/a>. Dise\u00f1adas para entrenamientos profesionales en casa, te permiten trabajar <strong data-start=\"444\" data-end=\"472\">fuerza, core y movilidad<\/strong> con un solo equipo.<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover out-of-stock product type-product post-2108 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multiestaci\u00f3n Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina multifuncion behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2108\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2108\" data-product_sku=\"8435585512624\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 300&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2108\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2108\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 300<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.81 de 5\"><span style=\"width:96.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.81<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>249,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2108\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2108] = {\"id\":\"2108\",\"sku\":\"8435585512624\",\"price\":249.99000000000001,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2108\",\"sku\":\"8435585512624\",\"gpf\":\"woocommerce_gpf_2108\",\"gla\":\"gla_2108\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 300\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2108]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-2110 status-publish last outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multifunci\u00f3n Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"maquina gym house\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\"><span style=\"width:94.8%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2110\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2110] = {\"id\":\"2110\",\"sku\":\"8435585512631\",\"price\":309,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2110\",\"sku\":\"8435585512631\",\"gpf\":\"woocommerce_gpf_2110\",\"gla\":\"gla_2110\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2110]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21527 status-publish first instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/57552?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.56 de 5\"><span style=\"width:91.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.56<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21527\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21527] = {\"id\":\"21527\",\"sku\":\"8435585513812\",\"price\":389,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21527\",\"sku\":\"8435585513812\",\"gpf\":\"woocommerce_gpf_21527\",\"gla\":\"gla_21527\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21527]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-8208 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 500&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.67 de 5\"><span style=\"width:93.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.67<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"8208\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[8208] = {\"id\":\"8208\",\"sku\":\"8435585512907\",\"price\":479,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"8208\",\"sku\":\"8435585512907\",\"gpf\":\"woocommerce_gpf_8208\",\"gla\":\"gla_8208\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 500\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[8208]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-25305 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498.jpg 856w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Alternative view of M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-460x460.jpg 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25305\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"25305\" data-product_sku=\"8435585513836\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 550 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25305\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25305\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 550 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>609,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25305\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25305] = {\"id\":\"25305\",\"sku\":\"8435585513836\",\"price\":609,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25305\",\"sku\":\"8435585513836\",\"gpf\":\"woocommerce_gpf_25305\",\"gla\":\"gla_25305\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25305]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-25323 status-publish last instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MUltigym 650 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 650 PRO multifuncion de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/57552?add-to-cart=25323\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25323\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25323\" data-product_sku=\"8435585513843\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25323\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25323\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"berocket_better_labels berocket_better_labels_image\"><div class=\"berocket_better_labels_position berocket_better_labels_position_right\"><div class=\"berocket_better_labels_line berocket_better_labels_line_1\"><div class=\"berocket_better_labels_inline berocket_better_labels_inline_1\"><div class=\"br_alabel br_alabel_type_text br_alabel_template_type_css berocket_alabel_id_32327  br_alabel_better_compatibility\" style=\"\"><span  style=\"\"><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-span-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-after \"><\/i><b style=\"text-align: center;z-index: 100;\" class=\"br-labels-css br-labels-css-1\">EDICI\u00d3N LIMITADA<\/b><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina Multifunci\u00f3n Multigym 650 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>990,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25323\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25323] = {\"id\":\"25323\",\"sku\":\"8435585513843\",\"price\":990,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25323\",\"sku\":\"8435585513843\",\"gpf\":\"woocommerce_gpf_25323\",\"gla\":\"gla_25323\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina Multifunci\u00f3n Multigym 650 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25323]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<h2><strong>Video &#8211; gu\u00eda de ejercicios con multiestaci\u00f3n de musculaci\u00f3n<\/strong><\/h2>\n<p>A continuaci\u00f3n, te dejamos<strong> dos gu\u00edas de ejercicios<\/strong> para entrenar en casa con tu multiestaci\u00f3n de musculaci\u00f3n, en este caso con el Multigym 400 PRO y el Multigym 450 PRO.<\/p>\n<div class=\"row\"  id=\"row-126914307\">\n\n\n\t<div id=\"col-376834683\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Gu\u00eda de ejercicios Multigym 400 PRO\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/E0GZbJRTEBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-275477494\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Gu\u00eda de Ejercicios Multigym 450 PRO \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f | Mejora tu Entrenamiento\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/va4iyux3tl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2><strong>Mejora tu Entrenamiento en Multiestaci\u00f3n de Musculaci\u00f3n<\/strong><\/h2>\n<p>Maximiza tu entrenamiento en multiestaci\u00f3n: domina la t\u00e9cnica, controla cada movimiento y siente c\u00f3mo tu espalda, brazos y hombros se fortalecen con cada repetici\u00f3n. En <a href=\"https:\/\/behumax.com\/\"><strong data-start=\"280\" data-end=\"291\">Behumax<\/strong><\/a>, cada serie cuenta para lograr resultados visibles y seguros. \u00a1Entrena inteligente, entrena fuerte!<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":57629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1],"tags":[],"class_list":["post-57552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-maquinas-de-fitness-para-casa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5 Ejercicios para tu Multiestaci\u00f3n de Musculaci\u00f3n - Gu\u00eda 2026<\/title>\n<meta name=\"description\" content=\"Descubre 5 ejercicios clave para tu multiestaci\u00f3n de musculaci\u00f3n y fortalece espalda, brazos y hombros desde casa de manera efectiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/behumax.com\/pt\/top-5-ejercicios-para-tu-multiestacion-de-musculacion-guia-2026\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Ejercicios para tu Multiestaci\u00f3n de Musculaci\u00f3n - 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