{"id":58558,"date":"2025-12-29T13:59:01","date_gmt":"2025-12-29T12:59:01","guid":{"rendered":"https:\/\/behumax.com\/?p=58558"},"modified":"2026-01-19T12:47:39","modified_gmt":"2026-01-19T11:47:39","slug":"rutina-maquina-multifuncion-para-empezar-2026-con-energia","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/rutina-maquina-multifuncion-para-empezar-2026-con-energia\/","title":{"rendered":"Rotina de for\u00e7a e tonifica\u00e7\u00e3o com m\u00e1quina multifun\u00e7\u00f5es para come\u00e7ar 2026 com energia"},"content":{"rendered":"\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, 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src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina multifuncion behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2108\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2108\" data-product_sku=\"8435585512624\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 300&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2108\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2108\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 300<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.81 de 5\"><span style=\"width:96.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.81<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>249,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2108\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2108] = 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class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multifunci\u00f3n Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"maquina gym house\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\"><span style=\"width:94.8%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2110\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2110] = {\"id\":\"2110\",\"sku\":\"8435585512631\",\"price\":309,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2110\",\"sku\":\"8435585512631\",\"gpf\":\"woocommerce_gpf_2110\",\"gla\":\"gla_2110\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2110]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21527 status-publish instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/58558?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.57 de 5\"><span style=\"width:91.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.57<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21527\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21527] = {\"id\":\"21527\",\"sku\":\"8435585513812\",\"price\":389,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21527\",\"sku\":\"8435585513812\",\"gpf\":\"woocommerce_gpf_21527\",\"gla\":\"gla_21527\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21527]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-8208 status-publish last outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 500&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.68 de 5\"><span style=\"width:93.6%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.68<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"8208\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[8208] = {\"id\":\"8208\",\"sku\":\"8435585512907\",\"price\":479,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"8208\",\"sku\":\"8435585512907\",\"gpf\":\"woocommerce_gpf_8208\",\"gla\":\"gla_8208\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 500\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[8208]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-25305 status-publish first outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498.jpg 856w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Alternative view of M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-460x460.jpg 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25305\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"25305\" data-product_sku=\"8435585513836\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 550 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25305\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25305\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 550 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>609,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25305\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25305] = {\"id\":\"25305\",\"sku\":\"8435585513836\",\"price\":609,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25305\",\"sku\":\"8435585513836\",\"gpf\":\"woocommerce_gpf_25305\",\"gla\":\"gla_25305\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25305]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-25323 status-publish instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MUltigym 650 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 650 PRO multifuncion de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/58558?add-to-cart=25323\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25323\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25323\" data-product_sku=\"8435585513843\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25323\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25323\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"berocket_better_labels berocket_better_labels_image\"><div class=\"berocket_better_labels_position berocket_better_labels_position_right\"><div class=\"berocket_better_labels_line berocket_better_labels_line_1\"><div class=\"berocket_better_labels_inline berocket_better_labels_inline_1\"><div class=\"br_alabel br_alabel_type_text br_alabel_template_type_css berocket_alabel_id_32327  br_alabel_better_compatibility\" style=\"\"><span  style=\"\"><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-span-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-after \"><\/i><b style=\"text-align: center;z-index: 100;\" class=\"br-labels-css br-labels-css-1\">EDICI\u00d3N LIMITADA<\/b><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina Multifunci\u00f3n Multigym 650 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>990,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25323\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25323] = {\"id\":\"25323\",\"sku\":\"8435585513843\",\"price\":990,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25323\",\"sku\":\"8435585513843\",\"gpf\":\"woocommerce_gpf_25323\",\"gla\":\"gla_25323\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina Multifunci\u00f3n Multigym 650 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25323]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<p data-start=\"652\" data-end=\"958\">Enero siempre trae consigo <strong data-start=\"679\" data-end=\"730\">buenos prop\u00f3sitos y ganas de empezar con fuerza<\/strong>. Si tu objetivo es <strong data-start=\"750\" data-end=\"812\">volver a entrenar, recuperar energ\u00eda y tonificar tu cuerpo<\/strong>, no necesitas pasar horas en un gimnasio. Con tu <strong data-start=\"862\" data-end=\"894\"><a href=\"https:\/\/behumax.com\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\">m\u00e1quina multifunci\u00f3n<\/a> en casa<\/strong>, puedes lograr un entrenamiento completo, seguro y motivador.<\/p>\n<p data-start=\"960\" data-end=\"1232\">Esta rutina est\u00e1 dise\u00f1ada para <strong data-start=\"991\" data-end=\"1013\">todas las personas<\/strong>, sin importar tu nivel de experiencia, y combina fuerza, tonificaci\u00f3n y <strong data-start=\"1086\" data-end=\"1133\">motivaci\u00f3n para arrancar el a\u00f1o con energ\u00eda<\/strong>. Adem\u00e1s, incluye consejos pr\u00e1cticos para mantener la constancia, algo que a menudo falla en enero.<\/p>\n<h2 data-start=\"1677\" data-end=\"1724\">C\u00f3mo estructurar tu rutina de enero 2026<\/h2>\n<p data-start=\"1726\" data-end=\"2052\"><strong data-start=\"1726\" data-end=\"1753\">Frecuencia recomendada:<\/strong> 3-4 d\u00edas por semana, con d\u00edas de descanso intercalados para permitir recuperaci\u00f3n.<br data-start=\"1836\" data-end=\"1839\"><strong data-start=\"1839\" data-end=\"1867\">Duraci\u00f3n de cada sesi\u00f3n:<\/strong> 30-40 minutos, ideal para mantener constancia sin sobrecargar.<br data-start=\"1930\" data-end=\"1933\"><strong data-start=\"1933\" data-end=\"1945\">Enfoque:<\/strong> fuerza y tonificaci\u00f3n, combinado con ejercicios motivacionales que te hagan disfrutar del entrenamiento.<\/p>\n<blockquote data-start=\"2054\" data-end=\"2168\">\n<p data-start=\"2056\" data-end=\"2168\"><span style=\"font-size: 85%;\"><strong data-start=\"2056\" data-end=\"2077\">Tip motivacional:<\/strong> \u201cMarca tus progresos cada semana y celebra peque\u00f1os logros para mantener la constancia.\u201d<\/span><\/p>\n<\/blockquote>\n<h2><strong>Tabla de rutina semanal para empezar el a\u00f1o (3-4 d\u00edas)<\/strong><\/h2>\n\n\n<!-- Tabla de rutina semanal responsive --> <div style=\"overflow-x:auto;\"> <table style=\"width:100%; border-collapse: collapse; min-width: 600px;\"> <thead> <tr style=\"background-color:#f2f2f2;\"> <th style=\"padding:12px; border:1px solid #ddd; text-align:left;\">D\u00eda<\/th> <th style=\"padding:12px; border:1px solid #ddd; text-align:left;\">Ejercicios<\/th> <th style=\"padding:12px; border:1px solid #ddd; text-align:center;\">Series<\/th> <th style=\"padding:12px; border:1px solid #ddd; text-align:center;\">Reps<\/th> <\/tr> <\/thead> <tbody> <tr> <td style=\"padding:12px; border:1px solid #ddd;\">Lunes<\/td> <td style=\"padding:12px; border:1px solid #ddd;\">Pecho + Tr\u00edceps (Press de pecho, Fondos, Jal\u00f3n al pecho)<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">3<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">10-12<\/td> <\/tr> <tr> <td style=\"padding:12px; border:1px solid #ddd;\">Mi\u00e9rcoles<\/td> <td style=\"padding:12px; border:1px solid #ddd;\">Espalda + B\u00edceps (Remo sentado, Jal\u00f3n al pecho, Curl de b\u00edceps)<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">3<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">10-12<\/td> <\/tr> <tr> <td style=\"padding:12px; border:1px solid #ddd;\">Viernes<\/td> <td style=\"padding:12px; border:1px solid #ddd;\">Piernas + Hombros (Extensiones de piernas, Curl de piernas, Press de hombros)<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">3<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">12-15<\/td> <\/tr> <tr> <td style=\"padding:12px; border:1px solid #ddd;\">S\u00e1bado (opcional)<\/td> <td style=\"padding:12px; border:1px solid #ddd;\">Full body ligero (Press de pecho ligero, Remo, Curl de b\u00edceps, Extensiones de piernas)<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">2<\/td> <td style=\"padding:12px; border:1px solid #ddd; text-align:center;\">10-12<\/td> <\/tr> <\/tbody> <\/table> <\/div>\n\n<blockquote>\n<p data-start=\"211\" data-end=\"328\"><span style=\"font-size: 80%;\">Si quieres profundizar y ver la<strong> <a href=\"https:\/\/behumax.com\/tabla-de-ejercicios-en-maquina-de-musculacion\/\">tabla completa de ejercicios en multigym<\/a><\/strong>, con series, repeticiones y videos detallados, puedes consultarla aqu\u00ed.<\/span><\/p>\n<\/blockquote>\n<p data-start=\"532\" data-end=\"661\">&nbsp;<\/p>\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover out-of-stock product type-product post-2108 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multiestaci\u00f3n Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina multifuncion behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-300-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2108\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2108\" data-product_sku=\"8435585512624\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 300&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2108\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2108\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-300\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 300<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.81 de 5\"><span style=\"width:96.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.81<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>249,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2108\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2108] = {\"id\":\"2108\",\"sku\":\"8435585512624\",\"price\":249.99000000000001,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2108\",\"sku\":\"8435585512624\",\"gpf\":\"woocommerce_gpf_2108\",\"gla\":\"gla_2108\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 300\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2108]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-2110 status-publish last outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"maquina multifunci\u00f3n Multigym 400\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/Multigym-400-blanco-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"maquina gym house\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2022\/04\/multigym-400-3.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2110\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"2110\" data-product_sku=\"8435585512631\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2110\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2110\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.74 de 5\"><span style=\"width:94.8%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.74<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>309,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"2110\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[2110] = {\"id\":\"2110\",\"sku\":\"8435585512631\",\"price\":309,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"2110\",\"sku\":\"8435585512631\",\"gpf\":\"woocommerce_gpf_2110\",\"gla\":\"gla_2110\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[2110]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21527 status-publish first instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 400 PRO Multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRO-Multifuncion.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Maquina de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Multigym-400-PRo-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/58558?add-to-cart=21527\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21527\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21527\" data-product_sku=\"8435585513812\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina multifunci\u00f3n Multigym 400 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21527\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21527\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-400-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 400 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.57 de 5\"><span style=\"width:91.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.57<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>389,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21527\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21527] = {\"id\":\"21527\",\"sku\":\"8435585513812\",\"price\":389,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21527\",\"sku\":\"8435585513812\",\"gpf\":\"woocommerce_gpf_21527\",\"gla\":\"gla_21527\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 400 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21527]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-8208 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multigym 500 Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 500 Behumax 6\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/03\/Multigym-500-Behumax-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8208\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"8208\" data-product_sku=\"8435585512907\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 500&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8208\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"8208\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63644 \" style=\"\"><span  style=\"\"><b>HOME GYM<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-500\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 500<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.68 de 5\"><span style=\"width:93.6%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.68<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>479,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"8208\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[8208] = {\"id\":\"8208\",\"sku\":\"8435585512907\",\"price\":479,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"8208\",\"sku\":\"8435585512907\",\"gpf\":\"woocommerce_gpf_8208\",\"gla\":\"gla_8208\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 500\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[8208]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-25305 status-publish outofstock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Multigym550PRO_SinLegPress-e1774603801498.jpg 856w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Alternative view of M\u00e1quina multifunci\u00f3n Multigym 550 PRO\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/P1151342-460x460.jpg 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25305\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"25305\" data-product_sku=\"8435585513836\" aria-label=\"Leia mais sobre &ldquo;M\u00e1quina multifunci\u00f3n Multigym 550 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25305\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25305\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina multifunci\u00f3n Multigym 550 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>609,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25305\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25305] = {\"id\":\"25305\",\"sku\":\"8435585513836\",\"price\":609,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25305\",\"sku\":\"8435585513836\",\"gpf\":\"woocommerce_gpf_25305\",\"gla\":\"gla_25305\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina multifunci\u00f3n Multigym 550 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25305]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-25323 status-publish last instock product_cat-maquinas-multifuncion has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MUltigym 650 PRO\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-650-PRO.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Multigym 650 PRO multifuncion de musculacion\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/1-Multigym-650-PRO-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/58558?add-to-cart=25323\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25323\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25323\" data-product_sku=\"8435585513843\" aria-label=\"Adiciona ao carrinho: &ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;M\u00e1quina Multifunci\u00f3n Multigym 650 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25323\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"25323\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_63648 \" style=\"\"><span  style=\"\"><b>SEMIPROFESIONAL<\/b><\/span><\/div><div class=\"berocket_better_labels berocket_better_labels_image\"><div class=\"berocket_better_labels_position berocket_better_labels_position_right\"><div class=\"berocket_better_labels_line berocket_better_labels_line_1\"><div class=\"berocket_better_labels_inline berocket_better_labels_inline_1\"><div class=\"br_alabel br_alabel_type_text br_alabel_template_type_css berocket_alabel_id_32327  br_alabel_better_compatibility\" style=\"\"><span  style=\"\"><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-span-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-before \"><\/i><i style=\"background-color: #3709de; border-color: #3709de;\" class=\"template-i-after \"><\/i><b style=\"text-align: center;z-index: 100;\" class=\"br-labels-css br-labels-css-1\">EDICI\u00d3N LIMITADA<\/b><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tM\u00e1quinas Multifunci\u00f3n\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-650-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">M\u00e1quina Multifunci\u00f3n Multigym 650 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>990,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"25323\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[25323] = {\"id\":\"25323\",\"sku\":\"8435585513843\",\"price\":990,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"25323\",\"sku\":\"8435585513843\",\"gpf\":\"woocommerce_gpf_25323\",\"gla\":\"gla_25323\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"M\u00e1quina Multifunci\u00f3n Multigym 650 PRO\",\"category\":[\"M\u00e1quinas Multifunci\u00f3n\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[25323]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<h2 data-start=\"4481\" data-end=\"4527\">Mini rutinas express para d\u00edas ocupados<\/h2>\n<p data-start=\"4529\" data-end=\"4633\">Si alg\u00fan d\u00eda no puedes completar la rutina completa, aqu\u00ed tienes una opci\u00f3n r\u00e1pida de <strong data-start=\"4615\" data-end=\"4632\">10-15 minutos<\/strong>:<\/p>\n<ul>\n<li data-start=\"4637\" data-end=\"4673\">1 serie de Press de pecho (10 rep)<\/li>\n<li data-start=\"4676\" data-end=\"4710\">1 serie de Remo sentado (10 rep)<\/li>\n<li data-start=\"4713\" data-end=\"4749\">1 serie de Curl de b\u00edceps (10 rep)<\/li>\n<li data-start=\"4752\" data-end=\"4796\">1 serie de Extensiones de piernas (12 rep)<\/li>\n<\/ul>\n<blockquote data-start=\"4798\" data-end=\"4866\">\n<p data-start=\"4800\" data-end=\"4866\"><span style=\"font-size: 80%;\">Perfecto para mantener consistencia incluso con agendas apretadas.<\/span><\/p>\n<\/blockquote>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_292983131\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Empieza-2026-entrenando-en-casa-con-maquina-multifuncion.jpg\" class=\"attachment-large size-large\" alt=\"Empieza-2026-entrenando-en-casa-con-maquina-multifuncion\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Empieza-2026-entrenando-en-casa-con-maquina-multifuncion.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Empieza-2026-entrenando-en-casa-con-maquina-multifuncion-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Empieza-2026-entrenando-en-casa-con-maquina-multifuncion-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Empieza-2026-entrenando-en-casa-con-maquina-multifuncion-18x10.jpg 18w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Empieza-2026-entrenando-en-casa-con-maquina-multifuncion-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_292983131 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-577716174\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-577716174 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2><strong>Consejos para maximizar resultados en enero<\/strong><\/h2>\n<h3 data-start=\"4323\" data-end=\"4354\"><strong>Motivaci\u00f3n y constancia<\/strong><\/h3>\n<ul>\n<li data-start=\"4357\" data-end=\"4410\">Empieza despacio y aumenta intensidad gradualmente.<\/li>\n<li data-start=\"4413\" data-end=\"4504\">Fija objetivos semanales: por ejemplo, completar todas las sesiones sin saltarte ninguna.<\/li>\n<\/ul>\n<h3 data-start=\"4506\" data-end=\"4533\"><strong>T\u00e9cnica y seguridad<\/strong><\/h3>\n<ul>\n<li data-start=\"4536\" data-end=\"4586\">Mant\u00e9n postura correcta en todos los ejercicios.<\/li>\n<li data-start=\"4589\" data-end=\"4643\">Controla la respiraci\u00f3n y evita movimientos bruscos.<\/li>\n<\/ul>\n<h3 data-start=\"4645\" data-end=\"4676\"><strong>H\u00e1bitos complementarios<\/strong><\/h3>\n<ul>\n<li data-start=\"4679\" data-end=\"4741\">Hidr\u00e1tate adecuadamente y come alimentos que te den energ\u00eda.<\/li>\n<li data-start=\"4744\" data-end=\"4824\">5-10 minutos de calentamiento antes de cada sesi\u00f3n y estiramientos al finalizar.<\/li>\n<\/ul>\n<h2 data-start=\"4831\" data-end=\"4885\">Por qu\u00e9 esta rutina es perfecta para enero 2026<\/h2>\n<ul data-start=\"4887\" data-end=\"5112\">\n<li data-start=\"4887\" data-end=\"4959\">\n<p data-start=\"4889\" data-end=\"4959\">Aprovecha la motivaci\u00f3n de inicio de a\u00f1o para establecer disciplina.<\/p>\n<\/li>\n<li data-start=\"4960\" data-end=\"5033\">\n<p data-start=\"4962\" data-end=\"5033\">Rutina sencilla, pr\u00e1ctica y eficaz, ideal para retomar la constancia.<\/p>\n<\/li>\n<li data-start=\"5034\" data-end=\"5112\">\n<p data-start=\"5036\" data-end=\"5112\">Resultados visibles: fuerza, tonificaci\u00f3n y energ\u00eda desde la primera semana.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"5114\" data-end=\"5257\">\n<p data-start=\"5116\" data-end=\"5257\"><span style=\"font-size: 80%;\">Descubre nuestra m\u00e1quina multifunci\u00f3n <strong><a href=\"https:\/\/behumax.com\/producto\/maquina-multifuncion-multigym-400-pro\/\">Multigym 400 PRO<\/a> <\/strong>y empieza 2026 entrenando en casa de manera efectiva y motivadora.<\/span><\/p>\n<\/blockquote>\n<p>Comenzar el a\u00f1o con una rutina estructurada es la mejor manera de <strong data-start=\"5349\" data-end=\"5390\">mantener la motivaci\u00f3n y crear h\u00e1bito<\/strong>. Con esta <strong data-start=\"5401\" data-end=\"5436\">rutina de fuerza y tonificaci\u00f3n<\/strong>, entrenar en casa es pr\u00e1ctico, seguro y motivador. La clave est\u00e1 en <strong data-start=\"5505\" data-end=\"5637\">adaptar la intensidad a tu nivel, seguir el plan de 3 d\u00edas por semana y aprovechar el s\u00e1bado opcional para reforzar el full body<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":58571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1],"tags":[],"class_list":["post-58558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-maquinas-de-fitness-para-casa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutina con m\u00e1quina multifunci\u00f3n para empezar 2026 con energ\u00eda<\/title>\n<meta name=\"description\" content=\"Rutina de fuerza para empezar a entrenar este a\u00f1o 2026. 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