{"id":63961,"date":"2026-02-23T14:17:43","date_gmt":"2026-02-23T13:17:43","guid":{"rendered":"https:\/\/behumax.com\/?p=63961"},"modified":"2026-09-16T13:43:47","modified_gmt":"2026-09-16T11:43:47","slug":"como-perder-grasa-y-ganar-musculo-guia-completa-para-principiantes","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/como-perder-grasa-y-ganar-musculo-guia-completa-para-principiantes\/","title":{"rendered":"Como perder gordura e ganhar m\u00fasculo: um guia completo para principiantes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"63961\" class=\"elementor elementor-63961\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233e4861 e-flex e-con-boxed e-con e-parent\" data-id=\"233e4861\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-29c1dec9 block-products-carousel products-carousel-sm elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"29c1dec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;117136&quot;,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t<style id=\"loop-117136\">.elementor-117136 .elementor-element.elementor-element-6d942d23{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:0.25rem 0.25rem;--row-gap:0.25rem;--column-gap:0.25rem;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-117136 .elementor-element.elementor-element-1171b97d{font-size:0.7rem;}.elementor-117136 .elementor-element.elementor-element-1171b97d a{font-size:0.7rem;font-weight:600;}.elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title{font-size:0.9rem;font-weight:500;line-height:1.3em;color:var( --e-global-color-astglobalcolor2 );}.elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title a:hover, .elementor-117136 .elementor-element.elementor-element-550403d2 .elementor-heading-title a:focus{color:var( --e-global-color-astglobalcolor0 );}.woocommerce .elementor-117136 .elementor-element.elementor-element-4da16e6b .star-rating::before{color:var( --e-global-color-astglobalcolor6 );}.woocommerce .elementor-117136 .elementor-element.elementor-element-4da16e6b .star-rating{font-size:0.8rem;}.elementor-117136 .elementor-element.elementor-element-330d7f80{--spacer-size:1px;}.elementor-117136 .elementor-element.elementor-element-330d7f80.elementor-element{--flex-grow:1;--flex-shrink:0;}.elementor-117136 .elementor-element.elementor-element-2fd75554 .cart button, .elementor-117136 .elementor-element.elementor-element-2fd75554 .cart .button{font-size:0.7rem;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-34115 post-34115 product type-product status-publish has-post-thumbnail product_cat-bicicletas-spinning product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed first instock sale taxable shipping-taxable purchasable product-type-woosb\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-400-pro-smart-bike-advance-4000\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-34118\" alt=\"Pack Multigym 400 PRO &amp; Smart Bike Advance 4000\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-400-PRO-Smart-Bike-Advance-4000.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585514604\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Categories<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/bicicletas-spinning\/\" rel=\"tag\">Bicicletas Spinning<\/a>, <a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifunci\u00f3n<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585514604\">GTIN: <span class=\"cr_gtin_val\">8435585514604<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-400-pro-smart-bike-advance-4000\/\">Pack Multigym 400 PRO &#038; Smart Bike Advance 4000<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-34115 woosb-price-34115\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>624,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 624,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>611,52<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 611,52&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-woosb\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/63961?add-to-cart=34115\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_34115\" data-quantity=\"1\" class=\"button product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"34115\" data-product_sku=\"8435585514604\" aria-label=\"Leia mais sobre \u201cPack Multigym 400 PRO &amp; Smart Bike Advance 4000\u201d\" rel=\"nofollow\" role=\"button\" data-no-translation-aria-label=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_34115\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-50011 post-50011 product type-product status-publish has-post-thumbnail product_cat-banco-de-pesas desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed  outofstock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/banco-de-pesas-max-bench\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-50019\" alt=\"Banco_De_Pesas_Max_Bench_Behumax\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/Imagen_Producto_TF_73053_Banco_De_Pesas_Max_Bench_8_1200x1200.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock out-of-stock coming-soon\" data-no-translation=\"\" data-trp-gettext=\"\">Em breve<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585517605\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/banco-de-pesas\/\" rel=\"tag\">Banco de Pesas<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585517605\">GTIN: <span class=\"cr_gtin_val\">8435585517605<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/banco-de-pesas-max-bench\/\">Banco de pesas Max Bench<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:90%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">4.50<\/strong> em 5 com base em <span class=\"rating\">8<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-50011\"><span class=\"woocommerce-Price-amount amount\"><bdi>109,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/banco-de-pesas-max-bench\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_50011\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"50011\" data-product_sku=\"8435585517605\" aria-label=\"Leia mais sobre \u201cBanco de pesas Max Bench\u201d\" rel=\"\" data-success_message=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ler mais<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_50011\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-34113 post-34113 product type-product status-publish has-post-thumbnail product_cat-maquinas-de-remo product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed  outofstock sale taxable shipping-taxable purchasable product-type-woosb\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-rower-dynamic\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-34114\" alt=\"Pack Multigym 450 PRO &amp; Rower Dynamic\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Pack-Multigym-450-PRO-Rower-Dynamic.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock out-of-stock coming-soon\" data-no-translation=\"\" data-trp-gettext=\"\">Em breve<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585514611\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Categories<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-de-remo\/\" rel=\"tag\">M\u00e1quinas de Remo<\/a>, <a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifunci\u00f3n<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585514611\">GTIN: <span class=\"cr_gtin_val\">8435585514611<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-rower-dynamic\/\">Pack Multigym 450 PRO &#038; Rower Dynamic<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-34113 woosb-price-34113\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>878,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 878,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>842,88<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 842,88&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-woosb\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-rower-dynamic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_34113\" data-quantity=\"1\" class=\"button product_type_woosb\" data-product_id=\"34113\" data-product_sku=\"8435585514611\" aria-label=\"Leia mais sobre \u201cPack Multigym 450 PRO &amp; Rower Dynamic\u201d\" rel=\"\" data-no-translation-aria-label=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_34113\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-25305 post-25305 product type-product status-publish has-post-thumbnail product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed last instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-25314\" alt=\"MUltigym 550 PRO con banco\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/07\/MUltigym-550-PRO-con-banco.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585513836\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifunci\u00f3n<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585513836\">GTIN: <span class=\"cr_gtin_val\">8435585513836<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/maquina-multifuncion-multigym-550-pro\/\">M\u00e1quina multifunci\u00f3n Multigym 550 PRO + Leg Press<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">5.00<\/strong> em 5 com base em <span class=\"rating\">12<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-25305\"><span class=\"woocommerce-Price-amount amount\"><bdi>768,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/63961?add-to-cart=25305\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25305\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25305\" data-product_sku=\"8435585513836\" aria-label=\"Adiciona ao carrinho: \u201cM\u00e1quina multifunci\u00f3n Multigym 550 PRO + Leg Press\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e1quina multifunci\u00f3n Multigym 550 PRO + Leg Press\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25305\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-143128 post-143128 product type-product status-publish has-post-thumbnail product_cat-maquinas-de-remo product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed first instock sale taxable shipping-taxable purchasable product-type-woosb\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-570-pro-maquina-de-remo-air-smart-rower\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-143133\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/09\/pack-multi570pro-remo-air-1200x1200-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585521572\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Categories<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-de-remo\/\" rel=\"tag\">M\u00e1quinas de Remo<\/a>, <a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifunci\u00f3n<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585521572\">GTIN: <span class=\"cr_gtin_val\">8435585521572<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-570-pro-maquina-de-remo-air-smart-rower\/\">Pack Multigym 570 PRO + M\u00e1quina de remo Air Smart Rower<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-143128 woosb-price-143128\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.198,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 1.198,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.150,08<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 1.150,08&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-woosb\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/63961?add-to-cart=143128\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_143128\" data-quantity=\"1\" class=\"button product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"143128\" data-product_sku=\"8435585521572\" aria-label=\"Leia mais sobre \u201cPack Multigym 570 PRO + M\u00e1quina de remo Air Smart Rower\u201d\" rel=\"nofollow\" role=\"button\" data-no-translation-aria-label=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_143128\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-50082 post-50082 product type-product status-publish has-post-thumbnail product_cat-cintas-de-andar-y-correr desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-magnify-disabled ast-product-tabs-layout-distributed  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-plegable-flex-run\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-52376\" alt=\"cinta-de-correr-plegable-flex-run\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/09\/cinta-de-correr-plegable-flex-run.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585517520\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/cintas-de-andar-y-correr\/\" rel=\"tag\">Cintas de Correr<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585517520\">GTIN: <span class=\"cr_gtin_val\">8435585517520<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/cinta-de-correr-plegable-flex-run\/\">Cinta de correr plegable Flex Run<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da16e6b elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"4da16e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Classificado com <strong class=\"rating\">5.00<\/strong> em 5 com base em <span class=\"rating\">4<\/span> classifica\u00e7\u00f5es de clientes<\/span><\/div><\/div>\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-50082\"><span class=\"woocommerce-Price-amount amount\"><bdi>199,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/63961?add-to-cart=50082\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_50082\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"50082\" data-product_sku=\"8435585517520\" aria-label=\"Adiciona ao carrinho: \u201cCinta de correr plegable Flex Run\u201d\" rel=\"nofollow\" data-success_message=\"\u201cCinta de correr plegable Flex Run\u201d foi adicionado ao seu carrinho\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_50082\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-53936 post-53936 product type-product status-publish has-post-thumbnail product_cat-pesas-y-mancuernas desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed  instock sale taxable shipping-taxable purchasable product-type-woosb\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-completo-de-discos-de-pesas-con-asa-25-kg-5-kg-10-kg-20-kg\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-53939\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/Discos_De_Pesas_Con_Asa_2.5_a_20KG1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585519951\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Category<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/pesas-y-mancuernas\/\" rel=\"tag\">Pesas y Mancuernas<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585519951\">GTIN: <span class=\"cr_gtin_val\">8435585519951<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/pack-completo-de-discos-de-pesas-con-asa-25-kg-5-kg-10-kg-20-kg\/\">Pack completo de discos de Pesas con Asa (2,5 Kg || 5 Kg || 10 Kg || 20 Kg)<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-53936 woosb-price-53936\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>230,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 230,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>218,50<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 218,50&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-woosb\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/63961?add-to-cart=53936\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_53936\" data-quantity=\"1\" class=\"button product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"53936\" data-product_sku=\"8435585519951\" aria-label=\"Leia mais sobre \u201cPack completo de discos de Pesas con Asa (2,5 Kg || 5 Kg || 10 Kg || 20 Kg)\u201d\" rel=\"nofollow\" role=\"button\" data-no-translation-aria-label=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_53936\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"117136\" class=\"elementor elementor-117136 swiper-slide e-loop-item e-loop-item-57447 post-57447 product type-product status-publish has-post-thumbnail product_cat-bicicletas-spinning product_cat-maquinas-multifuncion desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-vertical ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-distributed last instock sale taxable shipping-taxable purchasable product-type-woosb\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d942d23 e-flex e-con-boxed e-con e-parent\" data-id=\"6d942d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e776ec elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"18e776ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-smart-bike-titan-7000\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-57452\" alt=\"Multigym 450 Pro y Smart Bike Titan 7000\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/12\/Packs_MUlti4507000.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fa723 elementor-widget elementor-widget-woocommerce-product-stock\" data-id=\"47fa723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-stock.default\">\n\t\t\t\t\t<p class=\"stock in-stock\" data-no-translation=\"\" data-trp-gettext=\"\">Em stock<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171b97d elementor-woo-meta--view-stacked elementor-widget elementor-widget-woocommerce-product-meta\" data-id=\"1171b97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-meta.default\">\n\t\t\t\t\t\t\t<div class=\"product_meta\">\n\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"sku_wrapper detail-container\">\n\t\t\t\t\t<span class=\"detail-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tSKU\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"sku\">\n\t\t\t\t\t\t\t\t\t\t\t\t8435585520285\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"posted_in detail-container\"><span class=\"detail-label\">Categories<\/span> <span class=\"detail-content\"><a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/bicicletas-spinning\/\" rel=\"tag\">Bicicletas Spinning<\/a>, <a href=\"https:\/\/behumax.com\/pt\/categoria-producto\/fitness-es\/maquinas-multifuncion\/\" rel=\"tag\">M\u00e1quinas Multifunci\u00f3n<\/a><\/span><\/span>\n\t\t\t\n\t\t\t\n\t\t\t<br><span class=\"cr_gtin\" data-o_content=\"8435585520285\">GTIN: <span class=\"cr_gtin_val\">8435585520285<\/span><\/span><br><span class=\"cr_brand\" data-o_content=\"Behumax\">Marca: <span class=\"cr_brand_val\">Behumax<\/span><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550403d2 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"550403d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t\t<p class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/behumax.com\/pt\/producto\/pack-multigym-450-pro-smart-bike-titan-7000\/\">Pack Multigym 450 Pro + Smart Bike Titan 7000<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d7f80 elementor-widget elementor-widget-spacer\" data-id=\"330d7f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487992b6 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"487992b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t\t<p class=\"price woobt-price-57447 woosb-price-57447\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>968,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o original era: 968,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>919,60<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">O pre\u00e7o atual \u00e9: 919,60&euro;.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd75554 elementor-add-to-cart--layout-stacked elementor-add-to-cart--align-justify elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"2fd75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-woosb\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\" action=\"\">\n\t\t\t\t\t\t<div class=\"e-atc-qty-button-holder\">\n\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/63961?add-to-cart=57447\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_57447\" data-quantity=\"1\" class=\"button product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"57447\" data-product_sku=\"8435585520285\" aria-label=\"Leia mais sobre \u201cPack Multigym 450 Pro + Smart Bike Titan 7000\u201d\" rel=\"nofollow\" role=\"button\" data-no-translation-aria-label=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_57447\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b141245 e-flex e-con-boxed e-con e-parent\" data-id=\"b141245\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f38bc8 elementor-widget elementor-widget-text-editor\" data-id=\"2f38bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Entendiendo_la_perdida_de_grasa_y_la_ganancia_muscular\"><\/span><strong>Entendiendo la p\u00e9rdida de grasa y la ganancia muscular<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"Que_sucede_en_tu_cuerpo\"><\/span><strong>Qu\u00e9 sucede en tu cuerpo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Para <strong>perder grasa<\/strong>, tu cuerpo necesita quemar m\u00e1s calor\u00edas de las que consumes, creando un <strong>d\u00e9ficit cal\u00f3rico<\/strong>. Al mismo tiempo, para <strong>ganar m\u00fasculo<\/strong>, es necesario un est\u00edmulo de fuerza que haga que tus fibras musculares se adapten y crezcan.<\/p><p>En principiantes, este fen\u00f3meno puede ocurrir simult\u00e1neamente: es posible perder grasa mientras ganas m\u00fasculo, especialmente durante los primeros meses de entrenamiento. Por eso es un momento ideal para empezar con rutinas estructuradas en casa.<\/p><h3><span class=\"ez-toc-section\" id=\"Principios_clave_para_principiantes\"><\/span><strong>Principios clave para principiantes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ol><li><strong>Regularidad.<\/strong> Entrenar al menos 3-4 veces por semana.<\/li><li><strong>Entrenamiento equilibrado.<\/strong> Combinar fuerza y cardio para optimizar resultados.<\/li><li><strong>Nutrici\u00f3n consciente.<\/strong> Suficiente prote\u00edna, d\u00e9ficit cal\u00f3rico moderado y variedad de nutrientes.<\/li><li><strong>Descanso.<\/strong> Dormir y recuperarte es tan importante como entrenar.<\/li><\/ol><h2><span class=\"ez-toc-section\" id=\"Como_estructurar_tu_entrenamiento_en_casa\"><\/span>C\u00f3mo estructurar tu entrenamiento en casa<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Entrenar en casa puede ser tan efectivo como en un gimnasio, siempre que tengas un <strong>plan claro y el equipo adecuado<\/strong>.<\/p><h3><span class=\"ez-toc-section\" id=\"Cardio_efectivo_para_quemar_grasa\"><\/span><strong>Cardio efectivo para quemar grasa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>El cardio es fundamental para <strong>acelerar la quema de grasa<\/strong>, mejorar tu salud cardiovascular y complementar tu entrenamiento de fuerza. Existen diferentes tipos:<\/p><ul><li><strong>HIIT (High-Intensity Interval Training):<\/strong> sesiones cortas e intensas con descansos breves.<\/li><li><strong>Cardio continuo:<\/strong> ritmo moderado durante m\u00e1s tiempo, como correr o pedalear.<\/li><li><strong>Caminatas r\u00e1pidas:<\/strong> ideales para principiantes, f\u00e1ciles de integrar al d\u00eda a d\u00eda.<\/li><\/ul><p><strong>Productos recomendados de Behumax:<\/strong><\/p><ul><li>Para opciones de <strong><a href=\"https:\/\/behumax.com\/pt\/categoria-produto\/fitness-pt\/passadeiras\/\">cintas de correr en casa<\/a><\/strong> completas y tecnol\u00f3gicas: <strong>Cinta de Correr Treadmill Runner 4300<\/strong> y <strong>Treadmill Force 480 Pro<\/strong>, con programas predefinidos, inclinaci\u00f3n y conectividad bluetooth.<\/li><li>Para principiantes o espacios reducidos: cintas plegables <strong>Flex Run, Move On y Desk<\/strong> (esta \u00faltima con soporte para dispositivos).<\/li><li>Para quienes quieren un equipo m\u00e1s avanzado: <strong>Treadmill Competition 4600<\/strong> y <strong>Treadmill Iron 4800<\/strong>, semiprofesionales con m\u00faltiples funciones.<\/li><\/ul><p><em>Tip motivacional: incluso 20-30 minutos de cardio 3 veces por semana pueden marcar la diferencia en tus primeros meses<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93181b7 e-flex e-con-boxed e-con e-parent\" data-id=\"93181b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa68a21 elementor-widget elementor-widget-image\" data-id=\"fa68a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr-1024x683.jpg\" class=\"attachment-large size-large wp-image-33667\" alt=\"Treadmill-350-pro-de-Behumax-Cinta-de-correr\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr-1024x683.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr-600x400.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr-300x200.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr-768x512.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr-90x60.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr-135x90.jpg 135w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/12\/Treadmill-350-pro-de-Behumax-Cinta-de-correr.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b120e3f e-flex e-con-boxed e-con e-parent\" data-id=\"b120e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ece40c9 elementor-widget elementor-widget-text-editor\" data-id=\"ece40c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Entrenamiento_de_fuerza_para_ganar_musculo\"><\/span><strong>Entrenamiento de fuerza para ganar m\u00fasculo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>El m\u00fasculo no solo se ve bien: aumenta tu metabolismo, mejora la postura y protege tus articulaciones. Para principiantes, lo ideal es combinar <strong>ejercicios multiarticulares<\/strong>, que trabajan varios m\u00fasculos a la vez, con <strong>ejercicios de aislamiento<\/strong>, que se enfocan en un m\u00fasculo espec\u00edfico para equilibrar fuerza y forma.<\/p><p><strong>Ejemplos pr\u00e1cticos:<\/strong><\/p><ul><li><strong>Multiarticulares:<\/strong> sentadillas, press de banca, peso muerto y remo con mancuernas.<\/li><li><strong>Aislamiento:<\/strong> curl de b\u00edceps, extensiones de piernas, elevaciones laterales de hombros.<\/li><\/ul><p><strong>Productos recomendados de Behumax:<\/strong><\/p><ul><li><a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-400-pro\/\"><strong>Multigym 400 PRO<\/strong><\/a>: opci\u00f3n completa y asequible para entrenar todo el cuerpo.<\/li><li><a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multifuncoes-multigym-450-pro\/\"><strong>Multigym 450 PRO<\/strong><\/a> y <a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multiestacao-multigym-550-pro\/\"><strong>550 PRO<\/strong><\/a>: m\u00e1s variedad de ejercicios y resistencia ajustable.<\/li><li><a href=\"https:\/\/behumax.com\/pt\/produto\/maquina-multifuncoes-multigym-650-pro-pt\/\"><strong>Multigym 650 PRO<\/strong><\/a>: nuestro multigym estrella, incluye barra guiada para m\u00e1xima seguridad y versatilidad.<\/li><li><strong>Bancos de musculaci\u00f3n:<\/strong> Max Bench y <strong>Comfy Bench<\/strong> (plegable), ideales para entrenar con mancuernas o barras.<\/li><li><strong>Mancuernas y kettlebells:<\/strong> fundamentales para ejercicios de fuerza y progresi\u00f3n.<\/li><\/ul><p><em>Tip motivacional: empieza con pesos que puedas levantar entre 12-15 repeticiones por serie y aumenta progresivamente. La clave es <strong>progresi\u00f3n constante, no levantar m\u00e1s de golpe<\/strong>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c48db9 e-flex e-con-boxed e-con e-parent\" data-id=\"9c48db9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82037cb elementor-widget elementor-widget-image\" data-id=\"82037cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3-1024x683.jpg\" class=\"attachment-large size-large wp-image-29156\" alt=\"Multigym-550-PRO-Ejercicios-de-Musculacion-3\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3-1024x683.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3-600x400.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3-300x200.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3-768x512.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3-90x60.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3-135x90.jpg 135w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/09\/Multigym-550-PRO-Ejercicios-de-Musculacion-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc8d61d e-flex e-con-boxed e-con e-parent\" data-id=\"bc8d61d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-673a586 elementor-widget elementor-widget-text-editor\" data-id=\"673a586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%F0%9F%93%8BTabla_con_Rutina_Semanal_para_Perder_Grasa_y_Ganar_Musculo\"><\/span><strong>\ud83d\udccbTabla con Rutina Semanal para Perder Grasa y Ganar M\u00fasculo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Aqu\u00ed tienes una rutina de 3 d\u00edas por semana, combinando fuerza y cardio. Est\u00e1 dise\u00f1ada para entrenar todo el cuerpo y mejorar resistencia, fuerza y composici\u00f3n corporal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39cd817f e-flex e-con-boxed e-con e-parent\" data-id=\"39cd817f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1c5802 elementor-widget elementor-widget-html\" data-id=\"1c1c5802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bh-table-wrap\">\r\n  <table class=\"bh-table\" style=\"width: 100%; table-layout: fixed;\">\r\n    <colgroup>\r\n      <col style=\"width: 55%;\">\r\n      <col style=\"width: 45%;\">\r\n    <\/colgroup>\r\n\r\n    <thead>\r\n      <tr>\r\n        <th>Ejercicio<\/th>\r\n        <th>Series \u00d7 Repeticiones \/ Duraci\u00f3n<\/th>\r\n      <\/tr>\r\n    <\/thead>\r\n\r\n    <tbody>\r\n\r\n      <tr>\r\n        <td colspan=\"2\" style=\"text-align: center;\">\r\n          <strong>Lunes \u2013 Tren superior + Cardio<\/strong>\r\n        <\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Calentamiento cardio<\/td>\r\n        <td>10 min<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Press de pecho<\/td>\r\n        <td>3 \u00d7 12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Remo sentado<\/td>\r\n        <td>3 \u00d7 12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Curl b\u00edceps con mancuernas<\/td>\r\n        <td>3 \u00d7 15<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Cardio moderado<\/td>\r\n        <td>15 min<\/td>\r\n      <\/tr>\r\n\r\n      <tr>\r\n        <td colspan=\"2\" style=\"text-align: center;\">\r\n          <strong>Mi\u00e9rcoles \u2013 Tren inferior + Core<\/strong>\r\n        <\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Sentadillas con mancuernas<\/td>\r\n        <td>3 \u00d7 12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Prensa de piernas<\/td>\r\n        <td>3 \u00d7 12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Elevaciones de talones (gemelos)<\/td>\r\n        <td>3 \u00d7 15<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Plancha<\/td>\r\n        <td>3 \u00d7 30 seg<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Cardio ligero<\/td>\r\n        <td>10 min<\/td>\r\n      <\/tr>\r\n\r\n      <tr>\r\n        <td colspan=\"2\" style=\"text-align: center;\">\r\n          <strong>Viernes \u2013 Full body + Cardio<\/strong>\r\n        <\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Press de hombros con mancuernas<\/td>\r\n        <td>3 \u00d7 12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Peso muerto con kettlebells<\/td>\r\n        <td>3 \u00d7 12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Jal\u00f3n dorsal<\/td>\r\n        <td>3 \u00d7 12<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Crunch abdominal<\/td>\r\n        <td>3 \u00d7 15<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Cardio moderado<\/td>\r\n        <td>20 min<\/td>\r\n      <\/tr>\r\n\r\n    <\/tbody>\r\n  <\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710fe5b e-flex e-con-boxed e-con e-parent\" data-id=\"710fe5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e12ec elementor-widget elementor-widget-text-editor\" data-id=\"e1e12ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Plan_de_alimentacion_general_para_principiantes\"><\/span><strong>Plan de alimentaci\u00f3n general para principiantes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Aunque el entrenamiento es clave, la <strong>nutrici\u00f3n soporta tus resultados<\/strong>:<\/p>\n\n<ul>\n<li>Mant\u00e9n un <strong>d\u00e9ficit cal\u00f3rico moderado<\/strong> para perder grasa.<\/li>\n<li>Prote\u00ednas: 1.5\u20132 g por kg de peso corporal al d\u00eda.<\/li>\n<li>Hidratos y grasas saludables: arroz integral, avena, frutos secos, aceite de oliva.<\/li>\n<li>Hidrataci\u00f3n constante.<\/li>\n<\/ul>\n\n<p><strong>Ejemplo de distribuci\u00f3n de comidas:<\/strong><\/p>\n\n<ul>\n<li>Desayuno: avena con fruta y yogur griego.<\/li>\n<li>Almuerzo: pollo a la plancha, arroz integral y verduras.<\/li>\n<li>Cena: salm\u00f3n al horno con ensalada.<\/li>\n<li>Snack: frutas, frutos secos o batido de prote\u00edna.<\/li>\n<\/ul>\n\n<blockquote>\n<p><em>Nota: cada persona tiene necesidades distintas; para un plan personalizado, consulta con un nutricionista o entrenador profesional.<\/em><\/p>\n<\/blockquote>\n\n<h2><span class=\"ez-toc-section\" id=\"Accesorios_que_hacen_la_diferencia_en_casa\"><\/span><strong>Accesorios que hacen la diferencia en casa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Para entrenar de forma c\u00f3moda y segura:<\/p>\n\n<ul>\n<li>Esterilla para ejercicios en suelo y estiramientos.<\/li>\n<li>Bancos ajustables o plegables.<\/li>\n<li>Bandas el\u00e1sticas o TRX como complemento.<\/li>\n<li><a href=\"https:\/\/behumax.com\/pt\/categoria-produto\/fitness-pt\/maquina-de-remo\/\"><strong>M\u00e1quinas como remo<\/strong><\/a> o <a href=\"https:\/\/behumax.com\/pt\/categoria-produto\/fitness-pt\/bicicletas-elipticas\/\"><strong>el\u00edptica<\/strong><\/a> para variedad de cardio.<\/li>\n<\/ul>\n\n<blockquote>\n<p><em>Tip motivacional: incluso un solo accesorio bien elegido puede transformar tus rutinas en casa.<\/em><\/p>\n<\/blockquote>\n\n<h2><span class=\"ez-toc-section\" id=\"Errores_comunes_y_como_evitarlos\"><\/span>Errores comunes y c\u00f3mo evitarlos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol>\n<li><strong>Entrenar demasiado y no descansar.<\/strong> Riesgo de lesi\u00f3n y agotamiento.<\/li>\n<li><strong>Ignorar la progresi\u00f3n de peso.<\/strong> Estancamiento en fuerza y tama\u00f1o muscular.<\/li>\n<li><strong>Exceso de cardio sin fuerza.<\/strong> P\u00e9rdida de m\u00fasculo.<\/li>\n<li><strong>Saltarse comidas o no comer suficiente prote\u00edna.<\/strong> Resultados limitados.<\/li>\n<\/ol>\n\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusi\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Perder grasa y ganar m\u00fasculo es completamente posible con un <strong>plan estructurado<\/strong>, ejercicios de fuerza y cardio, nutrici\u00f3n adecuada y constancia.<\/p>\n\n<p>Empieza hoy con las rutinas, mant\u00e9n progresi\u00f3n gradual y utiliza los accesorios adecuados en casa para maximizar tus resultados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2456d357 e-flex e-con-boxed e-con e-parent\" data-id=\"2456d357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f787f32 elementor-cta--skin-cover block-cta cta-blog elementor-widget elementor-widget-call-to-action\" data-id=\"6f787f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/behumax.com\/pt\/categoria-produto\/fitness-pt\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/behumax.com\/wp-content\/uploads\/2026\/08\/chica-entrenando-con-multigym-570-pro-scaled.jpg);\" role=\"img\" aria-label=\"chica-entrenando-con-multigym-570-pro\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"><span class=\"ez-toc-section\" id=\"%C2%BFQuieres_entrenar_en_casa\"><\/span>\n\t\t\t\t\t\t\u00bfQuieres entrenar en casa?\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDescubre toda la gama de home gym y compara modelos antes de decidir la tuya.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tVer gama Fitness\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entendiendo la p\u00e9rdida de grasa y la ganancia muscular Qu\u00e9 sucede en tu cuerpo Para perder grasa, tu cuerpo necesita quemar m\u00e1s calor\u00edas de las que consumes, creando un d\u00e9ficit cal\u00f3rico. Al mismo tiempo, para ganar m\u00fasculo, es necesario un est\u00edmulo de fuerza que haga que tus fibras musculares se adapten y crezcan. En principiantes, este fen\u00f3meno puede ocurrir simult\u00e1neamente: es posible perder grasa mientras ganas m\u00fasculo, especialmente durante los primeros meses de entrenamiento. Por eso es un momento ideal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maquinas-de-fitness-para-casa","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-product-gallery-with-no-image","ast-magnify-disabled","ast-product-tabs-layout-distributed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo perder grasa y ganar m\u00fasculo | Gu\u00eda para principiantes<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo perder grasa y ganar m\u00fasculo desde casa con rutinas de fuerza y cardio para principiantes. 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