{"id":66966,"date":"2026-03-27T10:42:30","date_gmt":"2026-03-27T09:42:30","guid":{"rendered":"https:\/\/behumax.com\/?p=66966"},"modified":"2026-04-30T10:51:36","modified_gmt":"2026-04-30T08:51:36","slug":"como-hacer-paddle-surf-desde-cero-guia-para-principiantes","status":"publish","type":"post","link":"https:\/\/behumax.com\/pt\/como-hacer-paddle-surf-desde-cero-guia-para-principiantes\/","title":{"rendered":"Como fazer paddle surf desde zero. Guia para principiantes."},"content":{"rendered":"\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-86789 status-publish first instock product_cat-tablas-paddle-surf has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-sirocco-10\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-paddle-surf-be-wave-sirocco-10\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-bewavesirocco10-1200x1200-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddle-surf-hinchable-sirocco-behumax-be-wave-vista-aerea.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/66966?add-to-cart=86789\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_86789\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"86789\" data-product_sku=\"8435585520506\" aria-label=\"Adiciona ao carrinho: &ldquo;Tabla de Paddle Surf Be Wave Sirocco 10&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Tabla de Paddle Surf Be Wave Sirocco 10&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_86789\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"86789\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-sirocco-10\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tabla de Paddle Surf Be Wave Sirocco 10<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>199,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">O pre\u00e7o original era: 199,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>139,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">O pre\u00e7o atual \u00e9: 139,90&euro;.<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"86789\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[86789] = {\"id\":\"86789\",\"sku\":\"8435585520506\",\"price\":139.90000000000001,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"86789\",\"sku\":\"8435585520506\",\"gpf\":\"woocommerce_gpf_86789\",\"gla\":\"gla_86789\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Tabla de Paddle Surf Be Wave Sirocco 10\",\"category\":[\"Tablas Paddle Surf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[86789]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-86760 status-publish instock product_cat-tablas-paddle-surf has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-mint-10\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-paddle-surf-be-wave-mint-10\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-paddlesurfbewavemint10-1200x1200-1-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"tabla-de-paddle-surf-mint-10-verde-agua\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/05\/tabla-de-paddle-surf-mint-10-verde-agua.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/66966?add-to-cart=86760\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_86760\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"86760\" data-product_sku=\"8435585520513\" aria-label=\"Adiciona ao carrinho: &ldquo;Tabla de Paddle Surf Be Wave Mint 10&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Tabla de Paddle Surf Be Wave Mint 10&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_86760\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"86760\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-mint-10\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tabla de Paddle Surf Be Wave Mint 10<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>199,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">O pre\u00e7o original era: 199,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>139,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">O pre\u00e7o atual \u00e9: 139,90&euro;.<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"86760\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[86760] = {\"id\":\"86760\",\"sku\":\"8435585520513\",\"price\":139.90000000000001,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"86760\",\"sku\":\"8435585520513\",\"gpf\":\"woocommerce_gpf_86760\",\"gla\":\"gla_86760\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Tabla de Paddle Surf Be Wave Mint 10\",\"category\":[\"Tablas Paddle Surf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[86760]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-22661 status-publish instock product_cat-tablas-paddle-surf product_cat-windsurf has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-windsurf-pro-10-6\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-windsurf-be-wave-10-6-pro\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-windsurf-pro-106-be-wave-behumax-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"tabla de indsurf y paddle surf 4\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/05\/tabla-de-indsurf-y-paddle-surf-4.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/66966?add-to-cart=22661\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22661\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"22661\" data-product_sku=\"8435585513690\" aria-label=\"Adiciona ao carrinho: &ldquo;Tabla Windsurf 10.6 PRO&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Tabla Windsurf 10.6 PRO&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22661\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"22661\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-windsurf-pro-10-6\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tabla Windsurf 10.6 PRO<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4 de 5\"><span style=\"width:80%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>209,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"22661\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[22661] = {\"id\":\"22661\",\"sku\":\"8435585513690\",\"price\":209,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"22661\",\"sku\":\"8435585513690\",\"gpf\":\"woocommerce_gpf_22661\",\"gla\":\"gla_22661\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Tabla Windsurf 10.6 PRO\",\"category\":[\"Tablas Paddle Surf\",\"Windsurf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[22661]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21590 status-publish last instock product_cat-tablas-paddle-surf has-post-thumbnail taxable shipping-taxable purchasable product-type-variable wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tablas-de-paddle-surf-be-wave-carbon\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-paddle-surf-be-wave-carbon-10\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonroja-palagris-1200x1200-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"tabla-de-paddle-surf-be-wave-carbon-11-5\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2025\/11\/bewavecarbonverde-palagris-1200x1200-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tablas-de-paddle-surf-be-wave-carbon\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21590\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"21590\" data-product_sku=\"8435585520520\" aria-label=\"Seleccione as op\u00e7\u00f5es para &ldquo;Tablas de Paddle Surf Be Wave Carbon&rdquo;\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Ver op\u00e7\u00f5es\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21590\" class=\"screen-reader-text\">\n\t\tEste produto tem v\u00e1rias variantes. As op\u00e7\u00f5es podem ser selecionadas na p\u00e1gina do produto\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21590\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tablas-de-paddle-surf-be-wave-carbon\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tablas de Paddle Surf Be Wave Carbon<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>199,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>219,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Gama de pre\u00e7os: 199,00&euro; a 219,00&euro;<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21590\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21590] = {\"id\":\"21590\",\"sku\":\"8435585520520\",\"price\":199,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21590\",\"sku\":\"8435585520520\",\"gpf\":\"woocommerce_gpf_21590\",\"gla\":\"gla_21590\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"Tablas de Paddle Surf Be Wave Carbon\",\"category\":[\"Tablas Paddle Surf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21590]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-21479 status-publish first instock product_cat-tablas-paddle-surf has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-oasis-10\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-paddle-surf-be-wave-oasis-10\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/oasis10-accesorios-fondoblanco-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"tabla de paddle surf hinchable Oasis Be wave\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/tabla-de-paddle-surf-hinchable-Oasis-Be-wave.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/66966?add-to-cart=21479\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21479\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21479\" data-product_sku=\"8435585513645\" aria-label=\"Adiciona ao carrinho: &ldquo;Tabla de Paddle Surf Be Wave Oasis 10&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Tabla de Paddle Surf Be Wave Oasis 10&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21479\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21479\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-oasis-10\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tabla de Paddle Surf Be Wave Oasis 10<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.67 de 5\"><span style=\"width:93.4%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.67<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>195,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21479\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21479] = {\"id\":\"21479\",\"sku\":\"8435585513645\",\"price\":195,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21479\",\"sku\":\"8435585513645\",\"gpf\":\"woocommerce_gpf_21479\",\"gla\":\"gla_21479\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Tabla de Paddle Surf Be Wave Oasis 10\",\"category\":[\"Tablas Paddle Surf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21479]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-21477 status-publish outofstock product_cat-tablas-paddle-surf has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-life-10-8\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-paddle-surf-be-wave-life-10-8\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/life-accesorios-fondoblanco-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Tabla Paddle Surf hinchable Life Behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2024\/04\/Tabla-Paddle-Surf-hinchable-Life-Behumax.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-life-10-8\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21477\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"21477\" data-product_sku=\"8435585513652\" aria-label=\"Leia mais sobre &ldquo;Tabla de Paddle Surf Be Wave Life 10.8&rdquo;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Ler mais\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21477\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"21477\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Esgotado<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-life-10-8\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tabla de Paddle Surf Be Wave Life 10.8<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>195,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"21477\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[21477] = {\"id\":\"21477\",\"sku\":\"8435585513652\",\"price\":195,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"21477\",\"sku\":\"8435585513652\",\"gpf\":\"woocommerce_gpf_21477\",\"gla\":\"gla_21477\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Tabla de Paddle Surf Be Wave Life 10.8\",\"category\":[\"Tablas Paddle Surf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[21477]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-9086 status-publish instock product_cat-tablas-paddle-surf has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-atlantic-11\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-paddle-surf-be-wave-atlantic-11\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-surf-be-wave-atlantic-11-accesorio-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"tabla de paddle sup Behumax\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-de-paddle-sup-Behumax.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/66966?add-to-cart=9086\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_9086\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"9086\" data-product_sku=\"8435585512945\" aria-label=\"Adiciona ao carrinho: &ldquo;Tabla de Paddle Surf Be Wave Atlantic 11&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Tabla de Paddle Surf Be Wave Atlantic 11&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_9086\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"9086\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-de-paddle-surf-be-wave-atlantic-11\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tabla de Paddle Surf Be Wave Atlantic 11<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 4.86 de 5\"><span style=\"width:97.2%\">Avalia\u00e7\u00e3o <strong class=\"rating\">4.86<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>219,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"9086\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[9086] = {\"id\":\"9086\",\"sku\":\"8435585512945\",\"price\":219,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"9086\",\"sku\":\"8435585512945\",\"gpf\":\"woocommerce_gpf_9086\",\"gla\":\"gla_9086\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Tabla de Paddle Surf Be Wave Atlantic 11\",\"category\":[\"Tablas Paddle Surf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[9086]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-9072 status-publish last instock product_cat-tablas-paddle-surf has-post-thumbnail taxable shipping-taxable purchasable product-type-simple wooct-active wooct-ended\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-paddle-surf-be-wave-kids-86\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"tabla-de-paddle-surf-be-wave-kids-8-6\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-12x12.jpg 12w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1-460x460.jpg 460w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/tabla-paddle-surf-kid-behumax-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Tabla de paddle surf para ni\u00f1os segura\" aria-hidden=\"true\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-300x300.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-100x100.jpg 100w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-600x600.jpg 600w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-1024x1024.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-150x150.jpg 150w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-768x768.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-60x60.jpg 60w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids-90x90.jpg 90w, https:\/\/behumax.com\/wp-content\/uploads\/2023\/04\/stand-up-paddle-kids.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pt\/wp-json\/wp\/v2\/posts\/66966?add-to-cart=9072\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_9072\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"9072\" data-product_sku=\"8435585513010\" aria-label=\"Adiciona ao carrinho: &ldquo;Tabla paddle surf Be Wave Kids 8.6&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Tabla paddle surf Be Wave Kids 8.6&rdquo; foi adicionado ao seu carrinho\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Adicionar\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_9072\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"9072\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"br_alabel br_alabel_label br_alabel_type_text br_alabel_template_type_css br_alabel_left berocket_alabel_id_89319 \" style=\"\"><span  style=\"\"><b>ACCESORIOS INCLUIDOS<\/b><\/span><\/div><div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tTablas Paddle Surf\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/behumax.com\/pt\/producto\/tabla-paddle-surf-be-wave-kids-86\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tabla paddle surf Be Wave Kids 8.6<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>169,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t\t<input type=\"hidden\" class=\"pmwProductId\" data-id=\"9072\">\n\t\t\t\t\t<script>\n\t\t\t(window.pmwDataLayer = window.pmwDataLayer || {}).products                = window.pmwDataLayer.products || {};\n\t\t\twindow.pmwDataLayer.products[9072] = {\"id\":\"9072\",\"sku\":\"8435585513010\",\"price\":169,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"9072\",\"sku\":\"8435585513010\",\"gpf\":\"woocommerce_gpf_9072\",\"gla\":\"gla_9072\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"Tabla paddle surf Be Wave Kids 8.6\",\"category\":[\"Tablas Paddle Surf\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.pmwDataLayer.products[9072]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div><\/div>\n\n\n\t<section class=\"section\" id=\"section_1980634830\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1294114608\">\n\n\n\t<div id=\"col-1773881098\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>El <a href=\"https:\/\/behumax.com\/categoria-producto\/deportes-acuaticos\/tablas-paddle-surf\/\"><strong>paddle surf<\/strong><\/a> (o SUP,\u00a0<em>Stand Up Paddleboarding<\/em>) es uno de los deportes acu\u00e1ticos de m\u00e1s r\u00e1pido crecimiento en el mundo. Combina equilibrio, fuerza de n\u00facleo y conexi\u00f3n con el agua en una actividad que pueden practicar personas de todas las edades. Si nunca has subido a una tabla, este art\u00edculo te lleva de la mano desde el primer paso.<\/p>\n\t<div id=\"text-3328030008\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">01 \u2014 Introducci\u00f3n<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-3328030008 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\u00bfQu\u00e9 es exactamente el paddle surf?<\/h2>\n<p>El paddle surf consiste en ponerse de pie sobre una tabla grande y plana y avanzar por el agua usando un remo de una sola pala. A diferencia del surf cl\u00e1sico, no necesitas olas para practicarlo: puedes disfrutarlo en el mar, en lagos, r\u00edos o incluso en embalses.<\/p>\n<p>Su origen se remonta a Haw\u00e1i, donde los instructores de surf usaban tablas grandes y remos para moverse por la bah\u00eda con mejor visibilidad. Hoy en d\u00eda existen m\u00faltiples disciplinas: traves\u00edas, SUP yoga, paddle surf de olas, carreras y hasta pesca desde la tabla.<\/p>\n<p><strong>\u00bfPor qu\u00e9 empezar?<\/strong>\u00a0Trabaja el equilibrio, el core, los brazos y la espalda. Es de bajo impacto, apto para todas las edades, y ofrece una perspectiva \u00fanica del entorno acu\u00e1tico.<\/p>\n\t<div id=\"text-354985501\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">02 \u2014 GEAR<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-354985501 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>El equipamiento esencial que necesitas<\/h2>\n<p>Antes de lanzarte al agua, aseg\u00farate de tener el material correcto. No es necesario gastarse una fortuna al principio: muchos centros de alquiler ofrecen equipos completos perfectos para aprender.<\/p>\n<div class=\"row\"  id=\"row-733201315\">\n\n\n\t<div id=\"col-1074036968\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1371744963\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(26, 124, 144);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1262265309\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<p class=\"uppercase\"><span class=\"gear-icon\" style=\"font-size: 200%;\">\ud83c\udfc4<\/span><\/p>\n<h4>La tabla SUP<\/h4>\n<p>Elige una tabla ancha (80-34&#8243;) y larga (10-11 pies) para mayor estabilidad. Las hinchables son ideales para principiantes.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1262265309 {\n  width: 60%;\n}\n#text-box-1262265309 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1371744963 {\n  padding-top: 99.99%;\n  background-color: rgb(3, 57, 78);\n}\n#banner-1371744963 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-800285658\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1072961403\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(26, 124, 144);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1643111295\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<p class=\"uppercase\"><span class=\"gear-icon\" style=\"font-size: 200%;\">\ud83d\udea3<\/span><\/p>\n<h4>El remo (pala)<\/h4>\n<p>Debe medir entre 15-25 cm m\u00e1s que tu altura. Los ajustables en aluminio o fibra de vidrio son perfectos para empezar.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1643111295 {\n  width: 60%;\n}\n#text-box-1643111295 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1072961403 {\n  padding-top: 99.99%;\n  background-color: rgb(3, 57, 78);\n}\n#banner-1072961403 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-701164580\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1486139300\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(26, 124, 144);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-192673028\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<p class=\"uppercase\"><span class=\"gear-icon\" style=\"font-size: 200%;\">\ud83e\uddba<\/span><\/p>\n<h4>Chaleco salvavidas<\/h4>\n<p>Obligatorio en muchas aguas. Elige un chaleco de flotaci\u00f3n de tipo inflable para mayor comodidad de movimiento.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-192673028 {\n  width: 60%;\n}\n#text-box-192673028 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1486139300 {\n  padding-top: 99.99%;\n  background-color: rgb(3, 57, 78);\n}\n#banner-1486139300 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1559573689\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-568669400\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(26, 124, 144);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1164211479\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<p class=\"uppercase\"><span class=\"gear-icon\" style=\"font-size: 200%;\">\ud83e\udea2<\/span><\/p>\n<h4>Leash (correa)<\/h4>\n<p>Une la tabla a tu tobillo o pantorrilla. En caso de ca\u00edda, evita que la tabla se aleje. Imprescindible en mar abierto.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1164211479 {\n  width: 60%;\n}\n#text-box-1164211479 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-568669400 {\n  padding-top: 99.99%;\n  background-color: rgb(3, 57, 78);\n}\n#banner-568669400 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1894875758\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-2008671675\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(26, 124, 144);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-51296357\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<p class=\"uppercase\"><span class=\"gear-icon\" style=\"font-size: 200%;\">\ud83e\ude71<\/span><\/p>\n<h4>Ropa adecuada<\/h4>\n<p>En verano, un ba\u00f1ador basta. En aguas fr\u00edas, un traje de neopreno corto o largo seg\u00fan la temperatura del agua.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-51296357 {\n  width: 60%;\n}\n#text-box-51296357 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2008671675 {\n  padding-top: 99.99%;\n  background-color: rgb(3, 57, 78);\n}\n#banner-2008671675 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-440470828\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1619682731\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(26, 124, 144);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-345544119\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<p class=\"uppercase\"><span class=\"gear-icon\" style=\"font-size: 200%;\">\ud83e\uddf4<\/span><\/p>\n<h4>Protecci\u00f3n solar<\/h4>\n<p>El reflejo del agua intensifica los rayos UV. Usa crema SPF 50+ resistente al agua y renu\u00e9vala cada 2 horas.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-345544119 {\n  width: 60%;\n}\n#text-box-345544119 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1619682731 {\n  padding-top: 99.99%;\n  background-color: rgb(3, 57, 78);\n}\n#banner-1619682731 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"text-2751223157\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">03 \u2014 Selecci\u00f3n<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-2751223157 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>C\u00f3mo elegir la tabla correcta siendo principiante<\/strong><\/h2>\n<p>La elecci\u00f3n de la tabla es la decisi\u00f3n m\u00e1s importante. Una tabla demasiado peque\u00f1a te har\u00e1 caer constantemente y frustrar el aprendizaje.<\/p>\n<p><strong>Para principiantes recomendamos:<\/strong>\u00a0tablas de entre 10&#8217;0&#8221; y 11&#8217;0&#8221; de longitud, con 32-34&#8221; de anchura y m\u00e1s de 5&#8221; de espesor. El volumen (en litros) debe ser al menos el doble de tu peso en kilos.<\/p>\n<p><strong>\u00bfR\u00edgida o hinchable?<\/strong>\u00a0Las tablas hinchables (iSUP) son perfectas para comenzar: son m\u00e1s seguras ante golpes, f\u00e1ciles de transportar, y su superficie blanda amortigua las ca\u00eddas. Las r\u00edgidas ofrecen mejor deslizamiento y rendimiento, pero son para cuando ya tienes t\u00e9cnica.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1817632461\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_Hinchable_Carbon_1024x591.jpg\" class=\"attachment-large size-large\" alt=\"como-elegir-tabla-paddle-surf-siendo-principiante\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_Hinchable_Carbon_1024x591.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_Hinchable_Carbon_1024x591-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_Hinchable_Carbon_1024x591-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_Hinchable_Carbon_1024x591-18x10.jpg 18w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_Hinchable_Carbon_1024x591-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1817632461 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1642039890\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">04 \u2014 En el agua<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-1642039890 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>Los primeros pasos en el agua paso a paso<\/strong><\/h2>\n\n  <div class=\"banner has-hover\" id=\"banner-751119607\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 130, 149);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-83563593\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1473076547\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>1. Comienza arrodillado<\/strong><\/h3>\n<p style=\"text-align: left;\">Empieza en posici\u00f3n de rodillas en el centro de la tabla, en la zona marcada o cerca del handle. Esto te permite acostumbrarte al movimiento del agua sin preocuparte del equilibrio completo. Rema unos minutos as\u00ed antes de ponerte de pie.<\/p>\n\t\t\n<style>\n#text-1473076547 {\n  font-size: 0.85rem;\n  color: rgb(52, 52, 52);\n}\n#text-1473076547 > * {\n  color: rgb(52, 52, 52);\n}\n@media (min-width:550px) {\n  #text-1473076547 {\n    font-size: 0.95rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-83563593 {\n  width: 90%;\n}\n#text-box-83563593 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-751119607 {\n  padding-top: 99.99%;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #banner-751119607 {\n    padding-top: 20%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-2019322266\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 130, 149);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-446273414\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-720082548\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>2. Lev\u00e1ntate de uno en uno<\/strong><\/h3>\n<p style=\"text-align: left;\">Coloca las manos delante de tus rodillas en la tabla. Sube un pie al nivel de las manos y luego el otro. Mant\u00e9n las rodillas semiflexionadas durante todo el proceso. No te levantes de golpe; hazlo progresivamente mirando al horizonte.<\/p>\n\t\t\n<style>\n#text-720082548 {\n  font-size: 0.85rem;\n  color: rgb(52, 52, 52);\n}\n#text-720082548 > * {\n  color: rgb(52, 52, 52);\n}\n@media (min-width:550px) {\n  #text-720082548 {\n    font-size: 0.95rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-446273414 {\n  width: 90%;\n}\n#text-box-446273414 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2019322266 {\n  padding-top: 99.99%;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #banner-2019322266 {\n    padding-top: 20%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1602079327\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 130, 149);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1512443881\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1727165523\" class=\"text\">\n\t\t\n\n<h3><strong>3. La posici\u00f3n correcta de pie<\/strong><\/h3>\n<p>Pies paralelos, separados a la anchura de las caderas, centrados entre los cantos laterales de la tabla. Rodillas ligeramente flexionadas, caderas relajadas, espalda recta y mirada al frente. Nunca mires los pies.<\/p>\n\t\t\n<style>\n#text-1727165523 {\n  font-size: 0.85rem;\n  text-align: left;\n  color: rgb(52, 52, 52);\n}\n#text-1727165523 > * {\n  color: rgb(52, 52, 52);\n}\n@media (min-width:550px) {\n  #text-1727165523 {\n    font-size: 0.95rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1512443881 {\n  width: 90%;\n}\n#text-box-1512443881 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1602079327 {\n  padding-top: 99.99%;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #banner-1602079327 {\n    padding-top: 20%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1254995211\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 130, 149);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1791377936\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1464981409\" class=\"text\">\n\t\t\n\n<h3><strong>4. Agarra bien el remo<\/strong><\/h3>\n<p>Una mano en el pu\u00f1o superior y la otra a unos 50-60 cm por el m\u00e1stil. El \u00e1ngulo de la pala debe inclinarse ligeramente hacia delante en la direcci\u00f3n de tu marcha. Si remas por la derecha, la mano izquierda va arriba.<\/p>\n\t\t\n<style>\n#text-1464981409 {\n  font-size: 0.85rem;\n  text-align: left;\n  color: rgb(52, 52, 52);\n}\n#text-1464981409 > * {\n  color: rgb(52, 52, 52);\n}\n@media (min-width:550px) {\n  #text-1464981409 {\n    font-size: 0.95rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1791377936 {\n  width: 90%;\n}\n#text-box-1791377936 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1254995211 {\n  padding-top: 99.99%;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #banner-1254995211 {\n    padding-top: 20%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1919457259\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 130, 149);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1292382762\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3853905944\" class=\"text\">\n\t\t\n\n<h3><strong>5. Primeras paladas<\/strong><\/h3>\n<p>Introduce la pala completamente en el agua hacia delante de tus pies, tira hacia atr\u00e1s extrayendo el agua junto a la tabla, y saca la pala del agua cuando llegue a tus tobillos. Repite 4-6 veces por lado y luego cambia para mantener el rumbo.<\/p>\n\t\t\n<style>\n#text-3853905944 {\n  font-size: 0.85rem;\n  text-align: left;\n  color: rgb(52, 52, 52);\n}\n#text-3853905944 > * {\n  color: rgb(52, 52, 52);\n}\n@media (min-width:550px) {\n  #text-3853905944 {\n    font-size: 0.95rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1292382762 {\n  width: 90%;\n}\n#text-box-1292382762 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1919457259 {\n  padding-top: 99.99%;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #banner-1919457259 {\n    padding-top: 20%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"text-2474874033\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">05 \u2014 T\u00c9CNICA<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-2474874033 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>T\u00e9cnica de remo eficiente y sin lesiones<\/h2>\n<p>El error m\u00e1s com\u00fan de los principiantes es remar con los brazos. La potencia real viene del torso. Al girar los hombros con cada palada, involucras los m\u00fasculos grandes de la espalda y el core, lo que te permite remar durante horas sin agotarte.<\/p>\n<p><strong>Puntos clave de la t\u00e9cnica:<\/strong><\/p>\n<ol>\n<li>Hunde completamente la pala antes de empujar.<\/li>\n<li>Mant\u00e9n los brazos relativamente extendidos: empuja con el brazo superior, no tires con el inferior.<\/li>\n<li>Extrae el agua limpiamente cuando la pala llegue a la altura de tus pies.<\/li>\n<li>Alterna cada 4-6 paladas para navegar recto.<\/li>\n<\/ol>\n<p>Para girar, puedes hacer paladas en sweep (barrido) alejadas del canto, o paladas inversas por el lado hacia el que quieres girar.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_828581946\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"589\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_BeWaveRace_1024x591.jpg\" class=\"attachment-large size-large\" alt=\"consejos-practica-paddle-surf-tecnica\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_BeWaveRace_1024x591.jpg 1024w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_BeWaveRace_1024x591-300x173.jpg 300w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_BeWaveRace_1024x591-768x443.jpg 768w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_BeWaveRace_1024x591-18x10.jpg 18w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/03\/Tabla_Paddle_Surf_BeWaveRace_1024x591-600x346.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_828581946 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2628479296\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">06 \u2014 seguridad<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-2628479296 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Normas de seguridad imprescindibles<\/h2>\n<p>El paddle surf es una actividad segura si se practica con responsabilidad. Estos son los puntos que nunca debes ignorar:<\/p>\n\n  <div class=\"banner has-hover\" id=\"banner-1896811341\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(207, 171, 19);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1039118400\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1349100957\" class=\"text\">\n\t\t\n\n<h4 style=\"text-align: left;\">\u26a0\ufe0f Reglas de seguridad esenciales<\/h4>\n<ul>\n<li style=\"text-align: left;\">Usa siempre el leash atado al tobillo o pantorrilla en aguas abiertas<\/li>\n<li style=\"text-align: left;\">Lleva chaleco salvavidas o cintur\u00f3n de flotaci\u00f3n en traves\u00edas<\/li>\n<li style=\"text-align: left;\">Comprueba el estado del tiempo y el viento antes de salir: vientos superiores a fuerza 3 no son recomendables para principiantes<\/li>\n<li style=\"text-align: left;\">Informa a alguien de tu ruta y tiempo estimado de regreso<\/li>\n<li style=\"text-align: left;\">No te alejes m\u00e1s de lo que ser\u00edas capaz de nadar en caso de perder la tabla<\/li>\n<li style=\"text-align: left;\">Respeta las zonas de ba\u00f1o y las rutas de embarcaciones<\/li>\n<li style=\"text-align: left;\">Lleva agua y protecci\u00f3n solar: la exposici\u00f3n en el agua es traicionera<\/li>\n<\/ul>\n\t\t\n<style>\n#text-1349100957 {\n  font-size: 0.85rem;\n  color: rgb(57, 57, 57);\n}\n#text-1349100957 > * {\n  color: rgb(57, 57, 57);\n}\n@media (min-width:550px) {\n  #text-1349100957 {\n    font-size: 0.9rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1039118400 {\n  width: 94%;\n}\n#text-box-1039118400 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1039118400 {\n    width: 86%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1896811341 {\n  padding-top: 570px;\n  background-color: rgb(255, 245, 221);\n}\n@media (min-width:550px) {\n  #banner-1896811341 {\n    padding-top: 400px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"text-3142548729\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">07 \u2014 errores<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-3142548729 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Los errores m\u00e1s comunes (y c\u00f3mo evitarlos)<\/h2>\n<div class=\"row\"  id=\"row-1020388332\">\n\n\n\t<div id=\"col-1006449720\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1664791412\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(191, 77, 77);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-560693818\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-761507277\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><span style=\"color: #d83131;\"><strong><span style=\"font-size: 110%;\">\u274c Error<\/span><\/strong><\/span><\/div>\n<p style=\"text-align: left;\">Mirar los pies constantemente. Esto desplaza tu centro de gravedad hacia delante y te desestabiliza.<\/p>\n\t\t\n<style>\n#text-761507277 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-761507277 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-761507277 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-560693818 {\n  width: 83%;\n}\n#text-box-560693818 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1664791412 {\n  padding-top: 60%;\n  background-color: rgb(255, 212, 212);\n}\n@media (min-width:550px) {\n  #banner-1664791412 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1153652555\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1940419515\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(29, 154, 29);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1370669409\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2622302433\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><strong><span style=\"color: #1d8c30;\">\u2713 Correcto<\/span><\/strong><\/div>\n<p style=\"text-align: left;\">Mira siempre al horizonte o hacia donde vas. Los pies se colocan por instinto cuando practiques.<\/p>\n\t\t\n<style>\n#text-2622302433 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-2622302433 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-2622302433 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1370669409 {\n  width: 83%;\n}\n#text-box-1370669409 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1940419515 {\n  padding-top: 60%;\n  background-color: rgb(214, 234, 212);\n}\n@media (min-width:550px) {\n  #banner-1940419515 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1289099993\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1563655344\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(191, 77, 77);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-466534395\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-783098599\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><span style=\"color: #d83131;\"><strong><span style=\"font-size: 110%;\">\u274c Error<\/span><\/strong><\/span><\/div>\n<p style=\"text-align: left;\">Tabla demasiado peque\u00f1a para el nivel. Genera frustraci\u00f3n y ca\u00eddas constantes desde el principio.<\/p>\n\t\t\n<style>\n#text-783098599 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-783098599 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-783098599 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-466534395 {\n  width: 83%;\n}\n#text-box-466534395 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1563655344 {\n  padding-top: 60%;\n  background-color: rgb(255, 212, 212);\n}\n@media (min-width:550px) {\n  #banner-1563655344 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-172717189\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-276991705\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(29, 154, 29);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-550276639\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-4034043161\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><strong><span style=\"color: #1d8c30;\">\u2713 Correcto<\/span><\/strong><\/div>\n<p style=\"text-align: left;\">Usa una tabla ancha y de gran volumen hasta dominar el equilibrio. La progresi\u00f3n llega sola.<\/p>\n\t\t\n<style>\n#text-4034043161 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-4034043161 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-4034043161 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-550276639 {\n  width: 83%;\n}\n#text-box-550276639 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-276991705 {\n  padding-top: 60%;\n  background-color: rgb(214, 234, 212);\n}\n@media (min-width:550px) {\n  #banner-276991705 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-471118967\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1693579531\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(191, 77, 77);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-592512468\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3932027452\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><span style=\"color: #d83131;\"><strong><span style=\"font-size: 110%;\">\u274c Error<\/span><\/strong><\/span><\/div>\n<p style=\"text-align: left;\">Remar solo con los brazos. Te cansas en minutos y puedes lesionarte hombros y mu\u00f1ecas.<\/p>\n\t\t\n<style>\n#text-3932027452 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-3932027452 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-3932027452 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-592512468 {\n  width: 83%;\n}\n#text-box-592512468 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1693579531 {\n  padding-top: 60%;\n  background-color: rgb(255, 212, 212);\n}\n@media (min-width:550px) {\n  #banner-1693579531 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1114518551\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-100124261\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(29, 154, 29);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1830252194\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2253248706\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><strong><span style=\"color: #1d8c30;\">\u2713 Correcto<\/span><\/strong><\/div>\n<p style=\"text-align: left;\">Rota el torso con cada palada. Los m\u00fasculos grandes (espalda, core) son los que deben trabajar.<\/p>\n\t\t\n<style>\n#text-2253248706 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-2253248706 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-2253248706 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1830252194 {\n  width: 83%;\n}\n#text-box-1830252194 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-100124261 {\n  padding-top: 60%;\n  background-color: rgb(214, 234, 212);\n}\n@media (min-width:550px) {\n  #banner-100124261 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1301643995\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1593018614\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(191, 77, 77);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1971885510\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3277562337\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><span style=\"color: #d83131;\"><strong><span style=\"font-size: 110%;\">\u274c Error<\/span><\/strong><\/span><\/div>\n<p style=\"text-align: left;\">Pies demasiado juntos. Reduce dr\u00e1sticamente tu base de estabilidad en el agua.<\/p>\n\t\t\n<style>\n#text-3277562337 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-3277562337 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-3277562337 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1971885510 {\n  width: 83%;\n}\n#text-box-1971885510 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1593018614 {\n  padding-top: 60%;\n  background-color: rgb(255, 212, 212);\n}\n@media (min-width:550px) {\n  #banner-1593018614 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1637590844\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-769555866\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(29, 154, 29);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-792459725\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3806593458\" class=\"text\">\n\t\t\n\n<div class=\"label\" style=\"text-align: left;\"><strong><span style=\"color: #1d8c30;\">\u2713 Correcto<\/span><\/strong><\/div>\n<p style=\"text-align: left;\">Separa los pies a la anchura de las caderas, paralelos. M\u00e1s base = m\u00e1s equilibrio natural.<\/p>\n\t\t\n<style>\n#text-3806593458 {\n  font-size: 0.85rem;\n  color: rgb(61, 60, 60);\n}\n#text-3806593458 > * {\n  color: rgb(61, 60, 60);\n}\n@media (min-width:550px) {\n  #text-3806593458 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-792459725 {\n  width: 83%;\n}\n#text-box-792459725 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-769555866 {\n  padding-top: 60%;\n  background-color: rgb(214, 234, 212);\n}\n@media (min-width:550px) {\n  #banner-769555866 {\n    padding-top: 35%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"text-3171375213\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">08 \u2014 progresi\u00f3n<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-3171375213 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>C\u00f3mo progresar: de novato a intermedio<\/h2>\n<p>El paddle surf tiene una curva de aprendizaje muy accesible. En una sola sesi\u00f3n de 2 horas la mayor\u00eda de personas logran mantenerse de pie y moverse. Con constancia, en pocas semanas dominar\u00e1s la t\u00e9cnica b\u00e1sica.<\/p>\n<div class=\"row row-small\"  id=\"row-337637551\">\n\n\n\t<div id=\"col-1731677332\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-901931649\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(43, 78, 86);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1200065396\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-3770414394\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\" style=\"text-align: center;\"><span class=\"level-badge\">\ud83c\udf31<\/span><\/p>\n\t\t\n<style>\n#text-3770414394 {\n  font-size: 1.45rem;\n  color: rgb(56, 56, 56);\n}\n#text-3770414394 > * {\n  color: rgb(56, 56, 56);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3624334154\" class=\"text\">\n\t\t\n\n<h4 style=\"text-align: center;\">Semanas 1\u20132<\/h4>\n<p style=\"text-align: center;\">Equilibrio arrodillado<\/p>\n<p style=\"text-align: center;\">Ponerse de pie<\/p>\n<p style=\"text-align: center;\">Paladas b\u00e1sicas<\/p>\n<p style=\"text-align: center;\">Aguas tranquilas<\/p>\n\t\t\n<style>\n#text-3624334154 {\n  color: rgb(56, 56, 56);\n}\n#text-3624334154 > * {\n  color: rgb(56, 56, 56);\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1200065396 {\n  width: 60%;\n}\n#text-box-1200065396 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-901931649 {\n  padding-top: 99.99%;\n  background-color: rgb(210, 231, 238);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-279138861\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1790773282\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(43, 78, 86);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1738154487\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1969342196\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\" style=\"text-align: center;\">\ud83c\udfc4<\/p>\n\t\t\n<style>\n#text-1969342196 {\n  font-size: 1.45rem;\n  color: rgb(56, 56, 56);\n}\n#text-1969342196 > * {\n  color: rgb(56, 56, 56);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1199987039\" class=\"text\">\n\t\t\n\n<h4>Semanas 3\u20136<\/h4>\n<p>Giros controlados<\/p>\n<p>T\u00e9cnica de torso<\/p>\n<p>Peque\u00f1as traves\u00edas<\/p>\n<p>Viento suave<\/p>\n\t\t\n<style>\n#text-1199987039 {\n  color: rgb(56, 56, 56);\n}\n#text-1199987039 > * {\n  color: rgb(56, 56, 56);\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1738154487 {\n  width: 60%;\n}\n#text-box-1738154487 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1790773282 {\n  padding-top: 99.99%;\n  background-color: rgb(210, 231, 238);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-231845303\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-1\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-8896481\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(0, 0, 0);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1213915648\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2039054940\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\" style=\"text-align: center;\">\u2b50<\/p>\n\t\t\n<style>\n#text-2039054940 {\n  font-size: 1.45rem;\n  color: rgb(56, 56, 56);\n}\n#text-2039054940 > * {\n  color: rgb(56, 56, 56);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4282031715\" class=\"text\">\n\t\t\n\n<h4 style=\"text-align: center;\">Mes 2\u20133<\/h4>\n<p style=\"text-align: center;\">Traves\u00edas largas<\/p>\n<p style=\"text-align: center;\">Primera ola peque\u00f1a<\/p>\n<p style=\"text-align: center;\">Tabla m\u00e1s estrecha<\/p>\n<p style=\"text-align: center;\">SUP yoga o carrera<\/p>\n\t\t\n<style>\n#text-4282031715 {\n  color: rgb(255, 255, 255);\n}\n#text-4282031715 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1213915648 {\n  width: 60%;\n}\n#text-box-1213915648 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-8896481 {\n  padding-top: 99.99%;\n  background-color: rgb(3, 57, 78);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"text-2042560520\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong><span style=\"color: #2bacb3;\">09 \u2014 Consejos<\/span><\/strong><\/p>\n\t\t\n<style>\n#text-2042560520 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>8 consejos finales para tu primera sesi\u00f3n<\/h2>\n<p>Antes de cerrar esta gu\u00eda, aqu\u00ed van los consejos m\u00e1s pr\u00e1cticos de instructores y riders con experiencia:<\/p>\n<p><strong>1.<\/strong>\u00a0Empieza siempre en aguas calmas, sin oleaje ni corriente. Un lago o una bah\u00eda protegida son perfectos.<\/p>\n<p><strong>2.<\/strong>\u00a0La primera sesi\u00f3n, dedica los primeros 15 minutos a remar arrodillado para sentir la tabla.<\/p>\n<p><strong>3.<\/strong>\u00a0Toma al menos una clase con un instructor: 1 hora de clase vale 5 de pr\u00e1ctica autodidacta.<\/p>\n<p><strong>4.<\/strong>\u00a0Cae correctamente: al notar que pierdes el equilibrio, l\u00e1nzate al agua en lugar de agarrarte a la tabla.<\/p>\n<p><strong>5.<\/strong>\u00a0Sal en d\u00edas sin viento. El viento es el mayor enemigo del principiante en paddle surf.<\/p>\n<p><strong>6.<\/strong>\u00a0Practica 2-3 veces por semana para progresar de forma notoria en el primer mes.<\/p>\n<p><strong>7.<\/strong>\u00a0\u00danete a un club o grupo local: compartir el agua con otros acelera el aprendizaje y lo hace m\u00e1s divertido.<\/p>\n<p><strong>8.<\/strong>\u00a0Disfruta del proceso. Las ca\u00eddas son parte del aprendizaje. \u00a1El agua siempre recibe!<\/p>\n<p>\u00a0<\/p>\n<a href=\"https:\/\/behumax.com\/categoria-producto\/deportes-acuaticos\/tablas-paddle-surf\/\" class=\"button alert lowercase show-for-small\" >\n\t\t<span>Ver tablas de paddle surf \u2192<\/span>\n\t<\/a>\n\n\n\n  <div class=\"banner has-hover hide-for-small\" id=\"banner-944826822\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-waves\">\n\t\t<svg viewBox=\"0 0 1200 120\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n  <path class=\"ux-shape-fill\" d=\"M321.39 63.56c58 10.79 114.16 30.13 172 41.86 82.39 16.72 168.19 17.73 250.45.39C823.78 89 906.67 48 985.66 27.17c70.05-18.48 146.53-26.09 214.34-3V120H0V92.65a600.21 600.21 0 01321.39-29.09z\"\/>\n<\/svg>\n\t<\/div>\n\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1832613072\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"gap-236174184\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-236174184 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3352550146\" class=\"text\">\n\t\t\n\n<p class=\"brand uppercase\"><span style=\"color: #00aae7;\">Behumax \u00b7 Tu compa\u00f1ero de deporte<\/span><\/p>\n<h3>\u00bfListo para tu primera tabla?<\/h3>\n<p>En Behumax encontrar\u00e1s tablas SUP hinchables para principiantes, remos ajustables, leashes y todo el equipamiento que necesitas para empezar con el pie derecho.<\/p>\n\t\t\n<style>\n#text-3352550146 {\n  font-size: 0.75rem;\n}\n@media (min-width:550px) {\n  #text-3352550146 {\n    font-size: 0.8rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/behumax.com\/categoria-producto\/deportes-acuaticos\/tablas-paddle-surf\/\" class=\"button alert lowercase\" >\n\t\t<span>Ver tablas de paddle surf \u2192<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1832613072 {\n  width: 60%;\n}\n#text-box-1832613072 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-944826822 {\n  padding-top: 99.99%;\n}\n#banner-944826822 .ux-shape-divider--top svg {\n  height: 0px;\n  --divider-top-width: 275%;\n}\n#banner-944826822 .ux-shape-divider--top .ux-shape-fill {\n  fill: rgb(255, 255, 255);\n}\n@media (min-width:550px) {\n  #banner-944826822 {\n    padding-top: 50%;\n  }\n}\n@media (min-width:850px) {\n  #banner-944826822 {\n    padding-top: 30%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1980634830 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,1109],"tags":[],"class_list":["post-66966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-paddle-surf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo hacer Paddle Surf: Gu\u00eda completa para principiantes (2026)<\/title>\n<meta name=\"description\" content=\"Aprende c\u00f3mo hacer paddle surf desde cero. 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