{"id":40137,"date":"2025-10-28T09:32:13","date_gmt":"2025-10-28T07:32:13","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&p=40137"},"modified":"2026-06-19T03:30:49","modified_gmt":"2026-06-19T01:30:49","slug":"adjustable-dumbbell-24-kg","status":"publish","type":"product","link":"https:\/\/behumax.com\/pt\/producto\/adjustable-dumbbell-24-kg\/","title":{"rendered":"Haltere ajust\u00e1vel 24 kg"},"content":{"rendered":"

<\/span>Halteres<\/b> ajust\u00e1vel<\/strong> Haltere ajust\u00e1vel 24 kg<\/b><\/span><\/h2>\n

O haltere ajust\u00e1vel Haltere ajust\u00e1vel 24 kg<\/strong> \u00e9 a solu\u00e7\u00e3o ideal para um treino vers\u00e1til e eficiente, quer seja em casa ou no gin\u00e1sio. Os seus sistema de regula\u00e7\u00e3o do mostrador<\/strong> permite-lhe alterar o peso de forma r\u00e1pida e precisa, adaptando-se a diferentes n\u00edveis de for\u00e7a e tipos de exerc\u00edcio. Gra\u00e7as \u00e0 sua design compacto<\/strong>, pega antiderrapante<\/strong> e revestimento protetor<\/strong>, oferece uma experi\u00eancia de treino segura e confort\u00e1vel sem o risco de danificar o pavimento.<\/p>\n

    \n
  • Ajuste r\u00e1pido do peso<\/strong> com apenas uma marca\u00e7\u00e3o por haltere.<\/li>\n
  • Substitui v\u00e1rios halteres tradicionais<\/strong>, poupar espa\u00e7o.<\/li>\n
  • Gama de pesos ajust\u00e1vel<\/strong> de 2,5 kg a 24 kg<\/strong>, com 15 n\u00edveis progressivos<\/strong>.<\/li>\n
  • Discos com revestimento termopl\u00e1stico<\/strong>: menos ru\u00eddo e prote\u00e7\u00e3o do solo.<\/li>\n
  • Adapt\u00e1vel a todos os n\u00edveis<\/strong> forma\u00e7\u00e3o.<\/li>\n
  • Design compacto<\/strong> e f\u00e1cil de guardar.<\/li>\n
  • Pega ergon\u00f3mica antiderrapante<\/strong> para uma ader\u00eancia segura.<\/li>\n
  • Inclui base de arruma\u00e7\u00e3o<\/strong><\/li>\n
  • Vers\u00e1til<\/strong> para todos os tipos de exerc\u00edcios de for\u00e7a<\/strong> e resist\u00eancia<\/strong>.<\/li>\n<\/ul>\n

    <\/span>Porqu\u00ea escolher o Haltere ajust\u00e1vel de 24 kg?<\/b><\/span><\/h2>\n

    <\/span>Versatilidade num \u00fanico dispositivo <\/b><\/span><\/h3>\n

    A Haltere ajust\u00e1vel 24 kg<\/strong> permite a realiza\u00e7\u00e3o de uma grande variedade de exerc\u00edcios com um \u00fanico haltere<\/strong>. Gra\u00e7as \u00e0 sua sistema de sele\u00e7\u00e3o de peso<\/strong> atrav\u00e9s de marca\u00e7\u00e3o, pode regula\u00e7\u00e3o da carga<\/strong> facilmente e concentrar-se em diferentes grupos musculares<\/strong> sem mudar de equipa. Treinar a partir de b\u00edceps<\/strong> at\u00e9 pernas<\/strong> com apenas um haltere.<\/p>\n

    <\/span>Ideal para todos os n\u00edveis<\/b><\/span><\/h3>\n

    Ideal para novos formandos e utilizadores. avan\u00e7ado<\/strong>. O regula\u00e7\u00e3o progressiva do peso<\/strong> permite um progresso constante e seguro, adaptando-se a qualquer rotina.<\/p>\n

    <\/span>Poupa de espa\u00e7o<\/b><\/span><\/h3>\n

    Concebida para substituir v\u00e1rios pares de halteres<\/strong>, Este haltere ajust\u00e1vel \u00e9 ideal para quem treina em espa\u00e7os reduzidos. O seu base inclu\u00edda<\/strong> permite uma f\u00e1cil arruma\u00e7\u00e3o ap\u00f3s cada utiliza\u00e7\u00e3o.<\/p>\n

    <\/span>Sess\u00f5es de forma\u00e7\u00e3o completas<\/b><\/span><\/h3>\n

    Utilize-o em rotinas de for\u00e7a<\/strong>, resist\u00eancia<\/strong>, tonifica\u00e7\u00e3o<\/strong> o alta intensidade<\/strong>. O seu design ergon\u00f3mico e o seu ajuste r\u00e1pido permitem transi\u00e7\u00f5es suaves entre exerc\u00edcios, optimizando cada sess\u00e3o.<\/p>\n

    <\/span>Halteres ajust\u00e1veis para todos os tipos de exerc\u00edcio\u00a0<\/b><\/span><\/h2>\n

    Este haltere \u00e9 perfeito para uma grande variedade de exerc\u00edcios. Quer esteja \u00e0 procura de tonificar<\/strong>, aumentar a for\u00e7a<\/strong> o melhorar a resist\u00eancia<\/strong>, Este haltere adapta-se \u00e0s suas necessidades de forma r\u00e1pida e eficaz. Com a possibilidade de ajustar o peso em fun\u00e7\u00e3o do seu n\u00edvel de compet\u00eancia, \u00e9 ideal para HIIT<\/strong>, treino cruzado<\/strong>, treino de for\u00e7a<\/strong>, aer\u00f3bica<\/strong> e muito mais. Gra\u00e7as \u00e0 sua versatilidade, pode realizar exerc\u00edcios como b\u00edceps curls, press\u00f5es no peito, remo, agachamentos ou eleva\u00e7\u00f5es de ombros.<\/p>\n

    <\/span>Design de alta qualidade e longa durabilidade\u00a0<\/b><\/span><\/h2>\n

    Feito de materiais resistentes<\/strong> e elevado desempenho, este haltere foi concebido para resistir ao teste do tempo, mesmo com treinos intensos. O pega antiderrapante<\/strong> oferece um ader\u00eancia segura<\/strong>, reduzindo o risco de les\u00f5es durante o exerc\u00edcio. Para al\u00e9m disso, a sua sistema de regula\u00e7\u00e3o r\u00e1pida<\/strong> permite uma transi\u00e7\u00e3o suave entre diferentes pesos, garantindo um treino sem interrup\u00e7\u00f5es. \u00c9 perfeita tanto para treinar em casa<\/strong> como no gin\u00e1sio<\/strong>, dar a confian\u00e7a de ter uma equipa duradouro<\/strong> e funcional.<\/p>","protected":false},"excerpt":{"rendered":"

    O haltere ajust\u00e1vel Haltere ajust\u00e1vel 24Kg<\/strong> permite ajustar o peso de forma r\u00e1pida e f\u00e1cil, de 2,5 kg a 24 kg<\/strong>, com o rodar de um bot\u00e3o. O seu design compacto e pega antiderrapante<\/strong> garantem conforto e seguran\u00e7a durante o treino. Inclui um base de armazenamento<\/strong> para manter tudo organizado. Ideal para treinos de for\u00e7a, resist\u00eancia e tonifica\u00e7\u00e3o.<\/p>\n

    ENVIO GRATUITO<\/strong>\u00a0em Espanha e Portugal (continente).<\/span><\/div>\n
    Entrega em 2 a 5 dias.<\/div>\n
    A entrega \u00e9 efectuada ao n\u00edvel da rua*.<\/div>\n
    3 anos de garantia<\/strong><\/div>\n
    \n
    M\u00e9todos de pagamento<\/strong><\/div>\n
    <\/div>\n<\/div>","protected":false},"featured_media":61887,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2402],"product_tag":[],"class_list":["post-40137","product","type-product","status-publish","has-post-thumbnail","product_cat-mancuernas","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nAdjustable Dumbbell 24 Kg - Behumax<\/title>\n<meta name=\"description\" content=\"Mancuerna ajustable 24Kg, con ajuste r\u00e1pido de 2,5 a 24 kg. Ideal para entrenamientos en casa o gimnasio, compacta y f\u00e1cil de almacenar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/behumax.com\/pt\/produto\/adjustable-dumbbell-24-kg\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adjustable Dumbbell 24 Kg - Behumax\" \/>\n<meta property=\"og:description\" content=\"Mancuerna ajustable 24Kg, con ajuste r\u00e1pido de 2,5 a 24 kg. Ideal para entrenamientos en casa o gimnasio, compacta y f\u00e1cil de almacenar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/behumax.com\/pt\/produto\/adjustable-dumbbell-24-kg\/\" \/>\n<meta property=\"og:site_name\" content=\"Behumax\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Behumax-109205844678715\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T01:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/10\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/\",\"url\":\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/\",\"name\":\"Adjustable Dumbbell 24 Kg - Behumax\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/behumax.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg\",\"datePublished\":\"2025-10-28T07:32:13+00:00\",\"dateModified\":\"2026-06-19T01:30:49+00:00\",\"description\":\"Mancuerna ajustable 24Kg, con ajuste r\u00e1pido de 2,5 a 24 kg. Ideal para entrenamientos en casa o gimnasio, compacta y f\u00e1cil de almacenar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/#primaryimage\",\"url\":\"https:\\\/\\\/behumax.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg\",\"contentUrl\":\"https:\\\/\\\/behumax.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/adjustable-dumbbell-24-kg\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/behumax.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\\\/\\\/behumax.com\\\/tienda\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Adjustable Dumbbell 24 Kg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/behumax.com\\\/#website\",\"url\":\"https:\\\/\\\/behumax.com\\\/\",\"name\":\"Behumax\",\"description\":\"Tienda Oficial Behumax, especializada en m\u00e1quinas de fitness y deportes acu\u00e1ticos.\",\"publisher\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/#organization\"},\"alternateName\":\"Behumax - The best for you\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/behumax.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/behumax.com\\\/#organization\",\"name\":\"Behumax\",\"url\":\"https:\\\/\\\/behumax.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/behumax.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/behumax.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-behumax-color-1.png\",\"contentUrl\":\"https:\\\/\\\/behumax.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-behumax-color-1.png\",\"width\":512,\"height\":512,\"caption\":\"Behumax\"},\"image\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Behumax-109205844678715\",\"https:\\\/\\\/www.instagram.com\\\/behumax\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UChNVHSlNDOGovWiBzYt3weg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haltere ajust\u00e1vel 24 Kg - Behumax","description":"Haltere ajust\u00e1vel de 24 kg, com ajuste r\u00e1pido de 2,5 a 24 kg. Ideal para exerc\u00edcios em casa ou no gin\u00e1sio, compacto e f\u00e1cil de guardar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/behumax.com\/pt\/produto\/adjustable-dumbbell-24-kg\/","og_locale":"pt_PT","og_type":"article","og_title":"Adjustable Dumbbell 24 Kg - Behumax","og_description":"Mancuerna ajustable 24Kg, con ajuste r\u00e1pido de 2,5 a 24 kg. Ideal para entrenamientos en casa o gimnasio, compacta y f\u00e1cil de almacenar.","og_url":"https:\/\/behumax.com\/pt\/produto\/adjustable-dumbbell-24-kg\/","og_site_name":"Behumax","article_publisher":"https:\/\/www.facebook.com\/Behumax-109205844678715","article_modified_time":"2026-06-19T01:30:49+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/behumax.com\/wp-content\/uploads\/2025\/10\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/","url":"https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/","name":"Haltere ajust\u00e1vel 24 Kg - Behumax","isPartOf":{"@id":"https:\/\/behumax.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/#primaryimage"},"image":{"@id":"https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/#primaryimage"},"thumbnailUrl":"https:\/\/behumax.com\/wp-content\/uploads\/2025\/10\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg","datePublished":"2025-10-28T07:32:13+00:00","dateModified":"2026-06-19T01:30:49+00:00","description":"Haltere ajust\u00e1vel de 24 kg, com ajuste r\u00e1pido de 2,5 a 24 kg. Ideal para exerc\u00edcios em casa ou no gin\u00e1sio, compacto e f\u00e1cil de guardar.","breadcrumb":{"@id":"https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/#primaryimage","url":"https:\/\/behumax.com\/wp-content\/uploads\/2025\/10\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg","contentUrl":"https:\/\/behumax.com\/wp-content\/uploads\/2025\/10\/Imagen_Producto_Adjustable_Dumbell_24_KG_1200x1200.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/behumax.com\/producto\/adjustable-dumbbell-24-kg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/behumax.com\/"},{"@type":"ListItem","position":2,"name":"Tienda","item":"https:\/\/behumax.com\/tienda\/"},{"@type":"ListItem","position":3,"name":"Adjustable Dumbbell 24 Kg"}]},{"@type":"WebSite","@id":"https:\/\/behumax.com\/#website","url":"https:\/\/behumax.com\/","name":"Behumax","description":"Loja Oficial Behumax, especializada em m\u00e1quinas de fitness e desportos aqu\u00e1ticos.","publisher":{"@id":"https:\/\/behumax.com\/#organization"},"alternateName":"Behumax - The best for you","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/behumax.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/behumax.com\/#organization","name":"Behumax","url":"https:\/\/behumax.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/behumax.com\/#\/schema\/logo\/image\/","url":"https:\/\/behumax.com\/wp-content\/uploads\/2021\/05\/cropped-behumax-color-1.png","contentUrl":"https:\/\/behumax.com\/wp-content\/uploads\/2021\/05\/cropped-behumax-color-1.png","width":512,"height":512,"caption":"Behumax"},"image":{"@id":"https:\/\/behumax.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Behumax-109205844678715","https:\/\/www.instagram.com\/behumax\/","https:\/\/www.youtube.com\/channel\/UChNVHSlNDOGovWiBzYt3weg"]}]}},"_links":{"self":[{"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/product\/40137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/comments?post=40137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/media\/61887"}],"wp:attachment":[{"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/media?parent=40137"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/product_brand?post=40137"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/product_cat?post=40137"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/behumax.com\/pt\/wp-json\/wp\/v2\/product_tag?post=40137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}