{"id":52695,"date":"2025-10-28T13:24:23","date_gmt":"2025-10-28T11:24:23","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&#038;p=52695"},"modified":"2026-08-05T10:37:06","modified_gmt":"2026-08-05T08:37:06","slug":"barra-olimpica-alpha-vermelha-20-kg","status":"publish","type":"product","link":"https:\/\/behumax.com\/pt\/producto\/barra-olimpica-alpha-roja-20-kg\/","title":{"rendered":"Barra Ol\u00edmpica Alpha Vermelha 20\u202fkg"},"content":{"rendered":"<section class=\"section\" id=\"section_1783151691\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1164790173\">\n\n\t<div id=\"col-815431838\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 data-start=\"42\" data-end=\"398\"><span class=\"ez-toc-section\" id=\"Barra_Olimpica_Alpha_Roja_20_kg\"><\/span><strong>Barra Ol\u00edmpica Alpha Vermelha 20\u202fkg<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"513\" data-end=\"950\" class=\"translation-block\">A <strong>Barra Ol\u00edmpica Alpha Vermelha 20 kg<\/strong> foi concebida para superar as expectativas dos atletas mais exigentes. Desde os movimentos cl\u00e1ssicos de for\u00e7a \u2014 como agachamentos, supino e levantamento terra \u2014 at\u00e9 aos exerc\u00edcios ol\u00edmpicos de halterofilia, esta barra oferece um desempenho constante e seguro. Ideal tanto para <strong data-start=\"\u201c824\u201d\" data-end=\"\u201c879\u201d\">gin\u00e1sios profissionais como para boxes de Cross Training<\/strong>, combina resist\u00eancia, precis\u00e3o e durabilidade em cada detalhe.<\/p>\n<div class=\"row\"  id=\"row-401148718\">\n\n\t<div id=\"col-1669154316\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-361263224\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Barra_Roja2.jpg\" class=\"bg attachment-original size-original\" alt=\"Barra_vermelha_20_kg_Steel\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1886305743\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1886305743 {\n  width: 60%;\n}\n#text-box-1886305743 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-361263224 {\n  padding-top: 50%;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-330059618\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-330059618 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"uppercase\"><span class=\"ez-toc-section\" id=\"ACERO_ALEADO_RESISTENTE_Y_DURADERO\"><\/span><strong>A\u00c7O LIGADO RESISTENTE E DUR\u00c1VEL<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"translation-block\">O eixo de 28 mm e as mangas de 50 mm s\u00e3o fabricados em <strong data-start=\"1053\" data-end=\"1085\">a\u00e7o ligado de alta qualidade<\/strong>, capaz de suportar uma utiliza\u00e7\u00e3o intensa e cargas extremas. Com uma resist\u00eancia \u00e0 tra\u00e7\u00e3o de <strong data-start=\"1176\" data-end=\"1191\">195.000 PSI<\/strong>, a barra mant\u00e9m a sua rigidez e forma mesmo ap\u00f3s anos de treinos exigentes, garantindo um desempenho constante em levantamentos pesados e movimentos din\u00e2micos.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2141608642\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-729176157\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Barra_Roja.jpg\" class=\"bg attachment-original size-original\" alt=\"Red_Bar_20_Kg_8_Bearings\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-341454073\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-341454073 {\n  width: 60%;\n}\n#text-box-341454073 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-729176157 {\n  padding-top: 50%;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1618778595\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1618778595 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"uppercase\"><span class=\"ez-toc-section\" id=\"RODAMIENTOS_DE_AGUJA_PARA_GIRO_SUAVE\"><\/span><strong>ROLAMENTOS DE AGULHA PARA GIRO SUAVE<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"translation-block\">Gra\u00e7as aos seus <strong data-start=\"\u201c1426\u201d\" data-end=\"\u20181462\u2019\">8 rolamentos de agulha e 2 buchas<\/strong>, a barra Alpha proporciona um <strong data-start=\"\u201c1496\u201d\" data-end=\"\u201c1538\u201d\">giro fluido e controlado das mangas<\/strong>, reduzindo o desgaste e facilitando movimentos t\u00e9cnicos de halterofilia, como snatches e cleans. Cada repeti\u00e7\u00e3o parece mais est\u00e1vel, conectada e segura, sem comprometer a velocidade nem o controlo do disco.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-628381973\">\n\n\t<div id=\"col-558657193\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1524225195\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Barra_Roja_Moleteado_Info.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1951234355\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1951234355 {\n  width: 60%;\n}\n#text-box-1951234355 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1524225195 {\n  padding-top: 50%;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1015601110\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1015601110 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"uppercase\"><span class=\"ez-toc-section\" id=\"MOLETEADO_medio_DE_ALTO_AGARRE\"><\/span><strong>MOLETEADO m\u00e9dio DE ALTO AGARRE<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"translation-block\">O recartilhado m\u00e9dio garante uma <strong data-start=\"\u201c1830\u201d\" data-end=\"\u201c1855\u201d\">ader\u00eancia firme e segura<\/strong> sem ser abrasivo, otimizado tanto para treinos de for\u00e7a como para levantamentos ol\u00edmpicos. A barra Alpha foi cuidadosamente aperfei\u00e7oada para oferecer <strong data-start=\"\u201c2021\u201d\" data-end=\"\u201c2075\u201d\">um equil\u00edbrio perfeito entre conforto e seguran\u00e7a<\/strong>, mesmo em sess\u00f5es intensas com cargas elevadas.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-212352228\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1478693349\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Barra_Roja3.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1895528108\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1895528108 {\n  width: 60%;\n}\n#text-box-1895528108 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1478693349 {\n  padding-top: 50%;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-489276538\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-489276538 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 class=\"uppercase\"><span class=\"ez-toc-section\" id=\"CALIDAD_PROFESIONAL_PARA_GIMNASIOS_y_boxes\"><\/span><strong>QUALIDADE PROFISSIONAL PARA GIN\u00c1SIO e boxes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"translation-block\">Esta barra ol\u00edmpica foi concebida a pensar no <strong data-start=\"\u201c2239\u201d\" data-end=\"\u201c2276\u201d\">treino de alto rendimento<\/strong>, combinando resist\u00eancia, durabilidade e precis\u00e3o num \u00fanico produto. A sua robustez e qualidade de fabrico tornam-na a escolha ideal para <strong data-start=\"\u201c2424\u201d\" data-end=\"\u201c2480\u201d\">gin\u00e1sios, boxes de Cross Training e atletas profissionais<\/strong>, garantindo um investimento que dura anos.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1783151691 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1385880853\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1791075934\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1791075934 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1756513468\">\n\n\t<div id=\"col-1309580117\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-326970610\">\n\n\t<div id=\"col-1701518412\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 113px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-01.png\" class=\"attachment-medium size-medium\" alt=\"barras-\u00edcone-20-kg\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-01.png 188w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-01-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-01-12x12.png 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-01-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-1883549401\" class=\"text\">\n\t\t\n<p class=\"uppercase\"><strong>PESO DA BARRA<\/strong><\/p>\n<p>Com 20 kg, cumpre as normas das competi\u00e7\u00f5es e treinos profissionais.<\/p>\n\t\t\n<style>\n#text-1883549401 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1949503876\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 113px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-08.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-08.png 188w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-08-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-08-12x12.png 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-08-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-74590062\" class=\"text\">\n\t\t\n<p class=\"uppercase\"><strong>DI\u00c2METRO DA BARRA<\/strong><\/p>\n<p>Eixo de 28 mm que combina rigidez e elasticidade para todos os tipos de levantamentos.<\/p>\n\t\t\n<style>\n#text-74590062 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-342744937\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 113px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-05.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-05.png 188w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-05-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-05-12x12.png 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-05-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-400255676\" class=\"text\">\n\t\t\n<p class=\"uppercase\"><strong>rolamentos<\/strong><\/p>\n<p>8 rolamentos e 2 buchas que permitem uma rota\u00e7\u00e3o suave e controlada das mangas.<\/p>\n\t\t\n<style>\n#text-400255676 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-871570212\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 113px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-06.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-06.png 188w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-06-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-06-12x12.png 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-06-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-1163489179\" class=\"text\">\n\t\t\n<p class=\"uppercase\"><strong>RESIST\u00caNCIA \u00c0 TRA\u00c7\u00c3O<\/strong><\/p>\n<p>A\u00e7o ligado de alta qualidade com 195.000 PSI, resistente ao uso intenso.<\/p>\n\t\t\n<style>\n#text-1163489179 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-767927707\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 113px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-07.png\" class=\"attachment-medium size-medium\" alt=\"\u00edcone-moleteado-barras\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-07.png 188w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-07-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-07-12x12.png 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-07-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-803376111\" class=\"text\">\n\t\t\n<p><strong>MOLETEADO M\u00c9DIO<\/strong><\/p>\n<p>Agarre firme, mas confort\u00e1vel, seguro para sess\u00f5es prolongadas.<\/p>\n\t\t\n<style>\n#text-803376111 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2138611847\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 113px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web.png\" class=\"attachment-medium size-medium\" alt=\"\u00edcone-barra-polivalente\" srcset=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web.png 188w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-150x150.png 150w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-12x12.png 12w, https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/Iconos_Web-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-3745323719\" class=\"text\">\n\t\t\n<p><strong>BARRA POLIVALENTE<\/strong><\/p>\n<p>Concebido para halterofilia, levantamento de peso e treinos funcionais.<\/p>\n\t\t\n<style>\n#text-3745323719 {\n  font-size: 0.85rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1915853088\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1965179114\">\n\n\t<div id=\"col-369529809\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1735224468\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1735224468 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-495553449\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><strong>ESPECIFICA\u00c7\u00d5ES DO PRODUTO<\/strong><\/p>\n<hr \/>\n<ul>\n<li><strong>Material: <\/strong>A\u00e7o ligado de alta resist\u00eancia<\/li>\n<li><strong data-start=\"77\" data-end=\"89\">Acabamento:<\/strong> Eixo cromado vermelho, mangas pretas QPQ<\/li>\n<li><strong data-start=\"122\" data-end=\"135\">Serrilhado:<\/strong>\u00a0M\u00e9dio, para uma pega firme e confort\u00e1vel<\/li>\n<li><strong data-start=\"177\" data-end=\"190\">Comprimento:<\/strong>\u00a0220 cm<\/li>\n<li><strong data-start=\"202\" data-end=\"211\">Peso:<\/strong>\u00a020 kg<\/li>\n<li><strong data-start=\"222\" data-end=\"243\">Di\u00e2metro do eixo:<\/strong>\u00a028 mm<\/li>\n<li><strong data-start=\"254\" data-end=\"281\">Di\u00e2metro das mangas:<\/strong>\u00a050 mm<\/li>\n<li><strong data-start=\"292\" data-end=\"319\">Rota\u00e7\u00e3o das mangas:<\/strong>\u00a08 rolamentos de agulha e 2 buchas<\/li>\n<li><strong data-start=\"357\" data-end=\"376\">Compatibilidade:<\/strong>\u00a0Adequada para discos ol\u00edmpicos de 50 mm<\/li>\n<\/ul>\n\t\t\n<style>\n#text-495553449 {\n  font-size: 0.98rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-369529809 > .col-inner {\n  padding: 0px 8px 0px 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1915853088 > .col-inner {\n  margin: 0px 0px 0px 0px;\n  border-radius: 39px;\n}\n@media (min-width:550px) {\n  #col-1915853088 > .col-inner {\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1385880853 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(241, 241, 241);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_900399626\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1350363706\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1350363706 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1025069969\">\n\n\t<div id=\"col-1206713857\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1808303256\" class=\"text\">\n\t\t\n<h3><span class=\"ez-toc-section\" id=\"RENDIMIENTO_MAS_SILENCIOSO\"><\/span><span style=\"font-size: 130%;\"><strong>DESEMPENHO MAIS SILENCIOSO\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"155\" data-end=\"409\" class=\"translation-block\">Gra\u00e7as \u00e0 precis\u00e3o mec\u00e2nica, o manguito encaixa perfeitamente no eixo, proporcionando <strong>uma rota\u00e7\u00e3o mais suave, sensa\u00e7\u00e3o de conex\u00e3o ao levantar e ru\u00eddo reduzido<\/strong>. M\u00e1xima estabilidade e suavidade em cada repeti\u00e7\u00e3o.<\/p>\n<p data-start=\"411\" data-end=\"652\" class=\"translation-block\"><strong>Cada movimento parece mais natural e controlado<\/strong>, permitindo que se concentre na sua t\u00e9cnica e desempenho. Ideal tanto para treinos intensos como para levantamentos mais t\u00e9cnicos, garantindo consist\u00eancia e conforto em cada sess\u00e3o.<\/p>\n\t\t\n<style>\n#text-1808303256 {\n  font-size: 1rem;\n}\n@media (min-width:550px) {\n  #text-1808303256 {\n    font-size: 0.85rem;\n  }\n}\n@media (min-width:850px) {\n  #text-1808303256 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1131011018\" class=\"col medium-6 small-12 large-8 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-625717217\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/behumax.com\/wp-content\/uploads\/2026\/01\/barra-olimpica-alpha-INTERIOR.jpg\" class=\"bg attachment-original size-original\" alt=\"alpha-olympic-bar-INTERIOR\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-625717217 {\n  padding-top: 50%;\n}\n@media (min-width:550px) {\n  #banner-625717217 {\n    padding-top: 65.76%;\n  }\n}\n@media (min-width:850px) {\n  #banner-625717217 {\n    padding-top: 50%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1025069969 > .col > .col-inner {\n  padding: 3px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_900399626 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p data-pm-slice=\"1 1 []\" class=\"translation-block\">Barra ol\u00edmpica de liga de a\u00e7o de <strong>20 kg e 220 cm<\/strong>, com eixo cromado <strong>vermelho<\/strong> e mangas pretas QPQ. Moletado m\u00e9dio, <strong data-start=\"\u201c142\u201d\" data-end=\"\u201c159\u201d\">8 rolamentos<\/strong> para rota\u00e7\u00e3o suave. Compat\u00edvel com discos de 50 mm. Ideal para for\u00e7a, halterofilia e Cross Training.<\/p>","protected":false},"featured_media":52698,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2392],"product_tag":[],"class_list":["post-52695","product","type-product","status-publish","has-post-thumbnail","product_cat-barras-20kg","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barra Ol\u00edmpica Alpha Roja 20 kg - Behumax<\/title>\n<meta name=\"description\" content=\"Barra Ol\u00edmpica Alpha Roja de 20 kg. 8 rodamientos. Agarre antideslizante. Rotaci\u00f3n suave. Compatible con discos de 50 mm. Env\u00edo GRATIS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/behumax.com\/pt\/produto\/barra-olimpica-alpha-vermelha-20-kg\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barra Ol\u00edmpica Alpha Roja 20 kg - Behumax\" \/>\n<meta property=\"og:description\" content=\"Barra Ol\u00edmpica Alpha Roja de 20 kg. 8 rodamientos. Agarre antideslizante. Rotaci\u00f3n suave. Compatible con discos de 50 mm. Env\u00edo GRATIS.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/behumax.com\/pt\/produto\/barra-olimpica-alpha-vermelha-20-kg\/\" \/>\n<meta property=\"og:site_name\" content=\"Behumax\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Behumax-109205844678715\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T08:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/behumax.com\/wp-content\/uploads\/2025\/10\/Barra_Olimpica_Alpha_Roja_20KG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/barra-olimpica-alpha-roja-20-kg\\\/\",\"url\":\"https:\\\/\\\/behumax.com\\\/producto\\\/barra-olimpica-alpha-roja-20-kg\\\/\",\"name\":\"Barra Ol\u00edmpica Alpha Roja 20 kg - Behumax\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/barra-olimpica-alpha-roja-20-kg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/behumax.com\\\/producto\\\/barra-olimpica-alpha-roja-20-kg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/behumax.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Barra_Olimpica_Alpha_Roja_20KG.jpg\",\"datePublished\":\"2025-10-28T11:24:23+00:00\",\"dateModified\":\"2026-08-05T08:37:06+00:00\",\"description\":\"Barra Ol\u00edmpica Alpha Roja de 20 kg. 8 rodamientos. 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