{"id":54538,"date":"2025-12-17T12:03:23","date_gmt":"2025-12-17T11:03:23","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&p=54538"},"modified":"2026-10-20T11:30:15","modified_gmt":"2026-10-20T09:30:15","slug":"rack-de-supino-lift-squat","status":"publish","type":"product","link":"https:\/\/behumax.com\/pt\/producto\/rack-press-banca-lift-squat\/","title":{"rendered":"Supino em rack Levantar agachamento"},"content":{"rendered":"

<\/span>Supino em rack Levantar agachamento<\/span><\/h2>\n

A Supino em rack Levantar agachamento<\/strong> combina em uma \u00fanica equipe dois dos exerc\u00edcios fundamentais do Powerlifting: press de banca e sentad\u00f5es<\/strong>. Seu design robusto e vers\u00e1til permite realizar ambos movimentos com ajustes precisos e uma estrutura preparada para treinamentos de alta intensidade.<\/p>\n

Os montantes inclin\u00e1veis<\/strong> E o sistema de ajuste telesc\u00f3pico permite adaptar a altura dos suportes a cada exerc\u00edcio e a cada utilizador. Al\u00e9m disso, o sistema de alavanca facilita a realiza\u00e7\u00e3o de mudan\u00e7as entre press de banco e sentad\u00f5es. sem necessidade de retirar a barra ou os discos<\/strong>.<\/p>\n

Tem Plataformas de seguran\u00e7a antiderrapantes<\/strong> e um banco desmont\u00e1vel que pode ser utilizado de forma independente, permitindo converter o equipamento em um rack de agachamento<\/strong>. Sua constru\u00e7\u00e3o robusta o torna uma op\u00e7\u00e3o adequada para academias profissionais e treinamentos exigentes.<\/p>\n

<\/span>Principais caracter\u00edsticas:<\/span><\/h3>\n
    \n
  • Combinar Press de banca e sentadillas<\/strong> em uma \u00fanica equipe.<\/li>\n
  • Montantes telesc\u00f3picos e inclin\u00e1veis<\/strong> para ajustar a posi\u00e7\u00e3o de acordo com o exerc\u00edcio.<\/li>\n
  • Transi\u00e7\u00e3o r\u00e1pida entre exerc\u00edcios sem retirar a barra nem os discos<\/strong>.<\/li>\n
  • Plataformas de seguran\u00e7a<\/strong> com superf\u00edcie antiderrapante.<\/li>\n
  • Banco desmont\u00e1vel<\/strong>, tamb\u00e9m utiliz\u00e1vel de forma independente.<\/li>\n
  • Compat\u00edvel com bandas de resist\u00eancia<\/strong>.<\/li>\n
  • Constru\u00e7\u00e3o robusto e est\u00e1vel<\/strong> para cargas elevadas.<\/li>\n
  • Desenvolvido para se adaptar utilizadores diferentes e n\u00edveis de treinamento<\/strong>.<\/li>\n<\/ul>\n

    <\/span>Defini\u00e7\u00f5es \u00f3ptimas para cada exerc\u00edcio<\/span><\/h3>\n

    O sistema permite realizar ajustes precisos de altura<\/strong> Nos suportes J-Cup e Bench Spotter. Os suportes podem ser colocados em posi\u00e7\u00e3o reta ou com uma inclina\u00e7\u00e3o de 5\u00b0 para dentro<\/strong>, Proporcionando uma configura\u00e7\u00e3o adaptada tanto para as sentadas quanto para o press bench.<\/p>\n

    <\/span>Ajuste de altura sem retirar a barra<\/span><\/h3>\n

    A sistema de alavanca de bra\u00e7o<\/strong> e os bra\u00e7os telesc\u00f3picos permitem modificar rapidamente e facilmente a altura dos suportes, agilizando a transi\u00e7\u00e3o entre os exerc\u00edcios e mantendo a barra e os discos posicionados.<\/p>\n

    <\/span>Seguran\u00e7a e estabilidade<\/span><\/h3>\n

    As Duas plataformas de seguran\u00e7a<\/strong> Proporcionam um ponto de apoio est\u00e1vel durante os levantamentos, enquanto a sua superf\u00edcie antiderrapante melhora a estabilidade durante o treino. A estrutura est\u00e1 preparada para suportar cargas elevadas e um uso intensivo.<\/p>\n

    <\/span>Banco desmont\u00e1vel<\/span><\/h3>\n

    A Banco extra\u00edvel<\/strong> permite utilizar o equipamento como um rack de agachamento independente e facilita a reorganiza\u00e7\u00e3o do espa\u00e7o de treino. Sua almofada de alta densidade<\/strong> Proporciona um apoio confort\u00e1vel e est\u00e1vel durante a press de banco.<\/p>","protected":false},"excerpt":{"rendered":"

    Comboio supino<\/strong> e agachamentos<\/strong> com um \u00fanico equipamento. Banco remov\u00edvel, que tamb\u00e9m pode ser utilizado separadamente. Montantes ajust\u00e1veis para maior conforto. Plataformas antiderrapantes para maior seguran\u00e7a. Compat\u00edvel com bandas de resist\u00eancia. Desenvolvido para treinamentos de alto desempenho em gin\u00e1sios e salas de treino profissionais.<\/p>","protected":false},"featured_media":57869,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2439],"product_tag":[],"class_list":["post-54538","product","type-product","status-publish","has-post-thumbnail","product_cat-half-racks","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-tabs-layout-distributed","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nRack Press Banca y Sentadillas Lift Squat | Behumax<\/title>\n<meta name=\"description\" content=\"Rack 2 en 1 para press de banca y sentadillas. 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