{"id":57111,"date":"2026-01-15T08:09:28","date_gmt":"2026-01-15T07:09:28","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&#038;p=57111"},"modified":"2026-10-27T12:31:32","modified_gmt":"2026-10-27T11:31:32","slug":"bandas-de-resistencia-para-ancas","status":"publish","type":"product","link":"https:\/\/behumax.com\/pt\/producto\/bandas-de-resistencia-de-cadera\/","title":{"rendered":"Bandas de Resist\u00eancia para Ancas"},"content":{"rendered":"<div data-elementor-type=\"product-post\" data-elementor-id=\"57111\" class=\"elementor elementor-57111\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc489b0 e-flex e-con-boxed e-con e-parent\" data-id=\"6cc489b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba356d6 elementor-widget elementor-widget-text-editor\" data-id=\"4ba356d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Bandas_de_Resistencia_de_Cadera\"><\/span>Bandas de Resist\u00eancia para Ancas<span class=\"ez-toc-section-end\"><\/span><\/h2><p>El set de<strong>\u00a0Bandas de Resist\u00eancia para Ancas<\/strong> est\u00e1 dise\u00f1ado para activar, fortalecer y tonificar <strong>gl\u00fateos, caderas y piernas<\/strong> de forma eficaz. Incluye tres bandas fabricadas en <strong>tejido el\u00e1stico suave y resistente<\/strong>, con un dise\u00f1o antideslizante que proporciona un ajuste c\u00f3modo y ayuda a mantenerlas en su posici\u00f3n durante los ejercicios.<\/p><p>O pacote inclui <strong>tres tallas con diferentes niveles de resistencia: S, M y L<\/strong>, para adaptar la intensidad a cada ejercicio y progresar en el entrenamiento. Son una opci\u00f3n vers\u00e1til para la <strong>activaci\u00f3n de gl\u00fateos, el entrenamiento funcional, la tonificaci\u00f3n, la fuerza y la rehabilitaci\u00f3n<\/strong>, Tanto em casa como no gin\u00e1sio.<\/p><h3><span class=\"ez-toc-section\" id=\"Caracteristicas_principales\"><\/span>Principais carater\u00edsticas<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><strong>Pack de 3 bandas:<\/strong> incluye las tallas S, M y L.<\/li><li>Fabricadas em <strong>tejido el\u00e1stico suave y resistente<\/strong>.<\/li><li><strong>Design antiderrapante<\/strong> para ayudar a mantener las bandas en su posici\u00f3n.<\/li><li><strong>Talla S:<\/strong> 330 \u00d7 80 mm, resistencia de 6-11 kg.<\/li><li><strong>Talla M:<\/strong> 380 \u00d7 80 mm, resistencia de 11-16 kg.<\/li><li><strong>Talla L:<\/strong> 430 \u00d7 80 mm, resistencia de 16-22 kg.<\/li><li>Ideales para trabajar <strong>Gl\u00fateos, pernas e quadris<\/strong>.<\/li><li>Adecuadas para ejercicios de <strong>activaci\u00f3n muscular, fuerza y tonificaci\u00f3n<\/strong>.<\/li><li>Dise\u00f1o compacto para entrenar c\u00f3modamente en casa o en el gimnasio.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Bandas_de_resistencia_para_activar_y_fortalecer_gluteos_y_piernas\"><\/span>Bandas de resistencia para activar y fortalecer gl\u00fateos y piernas<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Con este set\u00a0de tres bandas de resistencia de cadera, puedes a\u00f1adir resistencia a una gran variedad de ejercicios y trabajar la musculatura del tren inferior. Son especialmente \u00fatiles para realizar <strong>sentadillas, desplazamientos laterales, abducciones de cadera y puentes de gl\u00fateos<\/strong>, entre otros movimientos que ayudan a activar los gl\u00fateos y fortalecer las piernas.<\/p><p>Su dise\u00f1o compacto facilita el transporte y almacenamiento, por lo que puedes incorporarlas f\u00e1cilmente a tus rutinas de <strong>entrenamiento en casa, gimnasio o entrenamiento funcional<\/strong>. Al incluir tres bandas, tendr\u00e1s diferentes niveles de resistencia para adaptar tus ejercicios a tus necesidades.<\/p><h2><span class=\"ez-toc-section\" id=\"Tres_tallas_y_niveles_de_resistencia_para_progresar_en_tu_entrenamiento\"><\/span>Tres tallas y niveles de resistencia para progresar en tu entrenamiento<span class=\"ez-toc-section-end\"><\/span><\/h2><p>El pack incluye las bandas <strong>S, M e L<\/strong>, cada una con una resistencia diferente para que puedas adaptar la intensidad de tus ejercicios. La talla S ofrece una resistencia de 6-11 kg, la M de 11-16 kg y la L de 16-22 kg.<\/p><p>Esta variedad te permite seleccionar la banda m\u00e1s adecuada seg\u00fan el ejercicio, tu nivel y la intensidad que busques. As\u00ed, dispondr\u00e1s de <strong>tres opciones de resistencia en un solo pack<\/strong> para variar tus rutinas y progresar gradualmente en tus entrenamientos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p data-pm-slice=\"1 1 []\">Fortalece y activa gl\u00fateos, caderas y piernas con las Bandas de Resistencia de Cadera. Incluye tres bandas de tejido el\u00e1stico antideslizante en diferentes tallas y niveles de resistencia: S, M y L, para adaptar la intensidad a cada ejercicio y progresar en tus entrenamientos.<\/p>","protected":false},"featured_media":57112,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2409],"product_tag":[],"class_list":["post-57111","product","type-product","status-publish","has-post-thumbnail","product_cat-bandas-elasticas","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-tabs-layout-distributed","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bandas de Resistencia de Cadera - Behumax<\/title>\n<meta name=\"description\" content=\"Fortalece gl\u00fateos y caderas con las Bandas de Resistencia de Cadera. 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